https://padlet.com/dana_dryer/9yptte7l1hrj en-us 2017-04-20 19:07:25 UTC 2017-04-20 19:19:17 UTC hello@padlet.com dana_dryer https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363102 To increase health, it is important to know your family health history so that you know any hereditary diseases you may have/get. By knowing these risks, you can improve your health by taking strides to reduce symptoms such as eating more fruits and vegetables (pg 3/4).]]> 2017-04-20 19:10:01 UTC https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363102 dana_dryer https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363567 Another way you can improve your health is by exercising. It is important to get enough physical activity each day to burn all the energy you take in from your food choices. Any form of exercise will improve your health (pg 4).]]> 2017-04-20 19:12:08 UTC https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363567 dana_dryer https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363844 Eating healthy is one of the key factors in improving health. By eating more fruits and vegetables each day and cutting out unhealthy foods and replacing them with healthy options, you can improve your overall health (pg 3).]]> 2017-04-20 19:13:33 UTC https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167363844 dana_dryer https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167364190 One of my dad's friends has always been a heavy smoker. A few years ago, he decided he wanted to quit smoking so he could improve his own health and be alive to see important events in his daughters' lives. To do this, he began cutting down the number of cigarettes he smoked each day. He also found alternatives to quit his smoking habit like chewing gum when he felt the need to smoke. He now never smokes]]> 2017-04-20 19:15:18 UTC https://padlet.com/dana_dryer/9yptte7l1hrj/wish/167364190