https://padlet.com/Linziwaite/DOMS en-us 2017-09-29 07:30:11 UTC 2017-09-29 13:50:04 UTC hello@padlet.com https://padlet.com/Linziwaite/DOMS/wish/192445513 The pain is felt 24-72 hours after exercise. 
It is caused by lengthening excises which causes small scale damage to muscle fibres. 
Muscle fibres micro tears, When you exercise you place a lot of stress on your muscles which causes them to develop very small micro tears in them. These micro tears are nessersary for your muscles to grow and develop.

]]> 2017-09-29 13:36:32 UTC https://padlet.com/Linziwaite/DOMS/wish/192445513