Fitness FlipAClips Padlet - A Blue 2021 by Katrina Besse https://padlet.com/kbesse16/9y44tmb2jfbt99pg en-us 2021-05-10 15:46:49 UTC 2026-01-11 14:15:45 UTC hello@padlet.com HOW TO POST kbesse16 https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1512960920 1. Click on the plus sign on the bottom of this page. It will create a pop-up box. Please write the following as your title:

"How to do (insert your exercise) by (name)"

2. Then in the bigger white box, put the description you have created with your parters! Steps should be in a list format and numbered.

3. Upload your animation by clicking "UP ARROW" ! This would be a great check to see if it does move. If you have uploaded it as a video, it should, but sometimes if it is uploaded as a gif, it might not move. When you upload it and save it to your box, close out the Padlet and go back in and you should see it complete.]]> 2021-05-11 12:14:40 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1512960920 TEMPLATE - This is how your post should look like: How to swim (freestyle) by Kevin https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1519235583 1. Get into the water and lay on your stomach
2. Keeping one arm pointing forward, bring the other arm down, pulling the water as you go. 
3. Bring the arm back up and around till you have it pointing forward. Right before that arm points forward, begin to move the other arm down and around (following steps 1-2) 
4. Keep moving your arms continuously. When you need to breath, look to the side while the arm of the side you are going to breath on is in the water
5. While moving your arms, kick simultaneously. ]]> 2021-05-12 21:15:02 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1519235583 How to do Dumbell shoulder press- Quinn Pine https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944918439 Pick up the weight
Set the weight with arms at 90 degrees
Press the weight overhead straightening your arms.
repeat


]]> 2021-12-13 16:05:46 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944918439 John and Kai- Pull-ups https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944918960 1. Grab on to a horizontal bar
2. Lift your legs off the ground
3. Use your upper body to pull yourself off the ground and pull your chin above the bar
4. Slowly lower your self down
5. Repeat steps 2-3 until tired]]> 2021-12-13 16:05:59 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944918960 How to do forearm curls by Noah Cormier https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944923785
  • Pick up the weights with the back of your hand pointing away from you.
  • Lift the weights up and toward your chest.
  • Lower the weights back down to your side.
  • Repeat the process five times.

    • ]]>     2021-12-13 16:07:37 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944923785     how to do a pull up https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944925950 1. find a bar or something to hang from 
    2. hang from the bar and use your upper body to pull yourself up 
    3. slowly let yourself down and repear ]]>     2021-12-13 16:08:23 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944925950     How to do Push ups by Ella https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944928123 3 Ways to do Pushups
    • On the ground 
    1. Get down on all fours, placing your hands slightly wider than your shoulders.
    2. Straighten your arms and legs.
    3. Lower your body until your chest nearly touches the floor.
    4. Pause, then push yourself back up.
    5. Repeat.
    • Against the wall
    1. While facing the wall, stand just over one arm's length away.
    2. Your body should create a 45-degree angle when you place your hands against the wall.
    3. Keep your feet shoulder-width apart.
    4. Put the palms of both hands flat against the wall at shoulder height, approximately shoulder-width apart.
    5. Keep your feet planted firmly on the floor.
    6. Slowly bend your elbows while keeping them at your sides and lower your upper body towards the wall.
    7. Pause when your chest and/or chin are touching the wall for one or two seconds.
    8. Push yourself back out.
    9. Repeat.
    • Using a yoga ball
    1. Place your yoga ball on the ground.
    2. Get down on all fours, placing your hands slightly wider than your shoulders.
    3. Lift your legs off the ground and onto the yoga ball
    4. Straighten your arms and legs.
    5. Lower your body until your chest nearly touches the floor.
    6. Pause, then push yourself back up.
    7. Repeat.
    ]]>     2021-12-13 16:09:06 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944928123     How to do curls - By Luke Grigson https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944931327 1. Grab any weight dumbbell
    2. lift the dumbbells up to your chest by bending your elbows
    3. slowly lift down the weight and lock your elbows out
    4. repeat]]>     2021-12-13 16:10:16 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944931327     How to do a deadlift - by Joey https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944936977 Lift the bar over your shoulders, behind your neck, then spread your feet to the width of your shoulders (make sure they’re even) then begin squating.

    ]]>     2021-12-13 16:12:29 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944936977     How to do stair climbs by Caroline Connelly cconnelly24 https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944941558 1. find a staircase, or a stair climb machine.
    2. walk up the stairs by putting one foot down on the step, and then putting your next foot on the next step up.
    3. If you are on a staircase repeat this process until you reach the top of the stairs. 
    3. If you are on a stair climb machine then turn it on, and walk until you are done using the machine , then turn it off.
    4- Staircase only-. If you are done walking up the stairs, then walk back down, repeat going up and down the stairs until you are done with that workout.]]>     2021-12-13 16:14:12 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944941558     https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944942315 Step 1.) lay on the ground with your feet anchored under something to keep your legs from coming up 

    Step 2.) use your abs to pull your upper body to your knees 

    Step 3.) slowly bring your upper body back down

    Step 4.) repeat]]>     2021-12-13 16:14:29 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944942315     how to do a pushup sam mendez https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944953353 1. get on the floor 
    2. put your arms out in front of you shoulder width apart
    3.  make sure legs are straight 
    4. put your arms down all the way until your chest touches the ground 
    5. go all the up until arms are extended all the way

    ]]>     2021-12-13 16:18:31 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944953353     How to do a sit up by Donovan https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944956736 1.lie down on back with feet on the ground and knees bent 

    2. Place hands on either side of your head

    3.  Bend your waist and hips to lift your self off the ground 
    4. Lower body back onto the ground

    5. Repeat ]]>     2021-12-13 16:19:38 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944956736     how to swim - sydney https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944960434 1. get into the pool however you like
    2. start by pushing off the wall with your arms "glued to your ears" with your hands on top of eachother.
    3. roll your body to create dolphin kicks and do this four times.
    4. when you get to the surface, take the first stroke by doing a forward swoop motion (pretend your arm is an ice cream scoop and you're scooping the water which is the ice cream)
    5. rotate between both arms whilst continuously moving your legs in a scissor motion
    6. repeat steps 2-5 until you're satisfied with your swim, and push up using your arms to exit the pool.
     ]]>     2021-12-13 16:20:51 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944960434     How to do walking lunges - by Britney https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944965701 1. you step forward with your right leg putting all the weight on your heel. 
    2. bend your knee down mid way and pause.
    3. without moving your right leg move your left foot forward and repeat the same movement on the left leg. 
    4. walk 1 step forward and repeat. ]]>     2021-12-13 16:22:48 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944965701     How to use a punching bag by Lexi Lord https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944968864 1.) Find punching bag (not a person.. unless they deserve it) 
    2.) Find boxing gloves and put them on along with any other necessary gear.
    3.) Locate spot on the bag to hit.
    4.) lift up your arm, while holding your hand in a fist position. 
    5.) forcefully swing at the spot you located. THE BAG WILL MOST LIKLEY SWING BACK AT YOU (unless you're weak)
    6.) Repeat process. 
    - if you are looking for a leg workout try kicking the bag as well.

    ]]>     2021-12-13 16:23:58 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944968864     How to do jumping jacks by Janice https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944980842 1.) Stand with your arms by your side and legs together 
    2.) Bend your knees and jump up
    3.) While jumping spread your legs out and throw your hands out and above your head 
    4.) Jump back to the starting position and repeat

    ]]>     2021-12-13 16:28:38 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944980842     Kai and John Squats kosbourne241 https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944981230 A squat is an exercise for your legs, thighs and gluts.
    The body is used as a weight for your legs to push up and down from the floor.
    To perform a squat, you need to bend your knee to a certain point then push yourself up.]]>     2021-12-13 16:28:48 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944981230     How to Jump Rope - Lilly Manning https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944987362 1) Find a jump rope and head to a flat surface. 
    2) Begin by holding the jump rope with two hands in front of your body. 
    3) Swing the rope behind your head so that it is hitting the back of your legs. 
    4) Now swing the rope back in front of your body so that your arms are in front of you. 
    5) When the jump rope is in front of your feet, slightly jump up using both feet. 
    6) Remember to rotate your wrists while swinging the rope. 
    7) Continue these steps as many times as you like for a nice workout. ]]>     2021-12-13 16:31:17 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944987362     How to run by zack https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944992707 1. Find a place to run or hike
    2. Start to run
    3. Watch out for spike pits or cliffs ]]>     2021-12-13 16:33:13 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1944992707     How to do rock climbing-Camryn Mendes https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1945009751 first attach the safety belt around your waist. Then make sure you have proper gear on. ( climbing shoes, chalk bag and chalk, and a spring for the harness) reach for one rock at a time (depending on what style of rock climbing you are doing) and continue going up and trying to get to the top. This helps better arm strength and leg strength.]]> 2021-12-13 16:40:07 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1945009751 Swimming by Bethany https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1945218743 How to swim (freestyle)
    1. Get in the pool however you like 
    2. Push off the wall and start kicking your feet during this time you can dolphin kick or regular kick 
    3. Pull through the water scooping using your arms and altering what side you breath on while kicking
    4. When you get to the wall you can either push off the wall and do it again or climb out 
    5. Yayyyy now you can swim ✅]]>     2021-12-13 18:04:50 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1945218743     How to Run https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1947178931 Julia Pelczarski


    1. Get your sneakers, and stretch before you set off. Especially your hamstrings glutes, and quads. 

    2. Like walking, push off the ground with each foot to propel you forward, using the balls of your feet and slightly bringing yo knees up with each step, until you reach a faster, more tempo pace. 

    3. Continue doing so for however long is desired. ]]>     2021-12-14 14:46:44 UTC https://padlet.com/kbesse16/9y44tmb2jfbt99pg/wish/1947178931