1.Langin K, 2018 “The origin of oranges(and lemons ) is high in the Himalayas” www.sciencemag.org

This article outlines the origin of the orange. The article mentions that as early as 8 million years ago, oranges appeared only in one place, where the mountains of the Himalayas range. Scientists have studied genomic data from sixty different species, through which they recreated the genus of the genus.

 

2.Sengupts S, 2017 “When to Eat Fruits? Best Time and The Worst” www.food.ndtv.com

There are many benefits to eating fruit, but when should we eat fruit and get adequate nutrition during the day? This article introduces us to some methods and uses for eating fruits reasonably. Eating fruit for breakfast is a healthy form that can prevent some infections and prevent some health risks. Eating fruits before meals can be quickly digested. Eating fruits on an empty stomach can handle nutrients, fiber and monosaccharides in our body. Eating fruit in two meals, not only low in calories, but also some minerals such as sodium and potassium. We can get energy immediately after eating fruit before exercise. After exercising, eating fruit can replenish energy. It is best to eat mangoes and bananas before and after exercise, which can be used as an electrolyte. People who want to lose weight can also supplement fiber and water by eating fruit. This article tells us why and why it is appropriate to eat fruit, which is very important to us.

 

3.American Heart Association,2017 “How to Eat More Furit and Vegetables” www.healthyforfood.heart.org

This article gives us some advice on how to eat fruit. This is a good reference for me, and it is very important for our life and health. For example, when we have breakfast mentioned, we can eat some melon or grapefruit and other fruits, and even add some bananas, raisins, etc. when eating breakfast cereals. It is best to drink a small glass of juice for breakfast, to ensure that it is pure natural. You can eat some fruit salad for lunch. When you are hungry, some dried fruits like raisins can be used as snacks to satisfy your hunger. Of course, fresh fruit is the best. Dinner is also more suitable for some fruit salad.

 

4.McDonell K,2017 “How Much Fruit Should You Eat per Day?” www.healthline.com

Eating fruit is good for our body, but we should eat fruit reasonably. This article outlines how much fruit we should eat during the day to be healthy. Let us take a deeper understanding of the role and usage of fruit. People who want to lose weight can eat fiber-rich fruits to lower cholesterol. Antioxidants in fruits help to alleviate aging and reduce some hidden dangers. Even people with diabetes should eat more fruits and vegetables to improve blood sugar control. This allows us to further explore some of the effects of fruit and tell us how to eat fruit.

5.Backs,E 2018 “Fruits have many heaalth benefits that help prevent health” www.organicfacts.net

The whole article mainly introduces us to what is the type of fruit and fruit. The edible fleshy portion of trees or plants containing seeds is called fruit. There are eight main fruit types. These are simple fruits, aggregated fruits, multiple fruits, berries, accessory fruits and seedless fruits. These are enough to open our eyes. Can better understand the fruit.