Grade 5's Healthy Living Padlet by

Rushda

2021-11-14 07:34:54 UTC

Sleep so your eyes can get some rest . Maybe 2-3 hours a day .

Vihaan

2021-11-14 07:35:24 UTC

We can be balanced. Like not eating to much healthy food and to much unhealthy food

Sarah

2021-11-14 07:35:47 UTC

People can keep themselves healthy by balancing their diet between all the food groups

Anaya

2021-11-14 07:36:21 UTC

Exercise is good for the body because it good for muscles and bones

☁️Mayra☁️

2021-11-14 07:36:34 UTC

You should regularly exercise and when i mean reguraly i mean about 1 hour per day or more it’s your choice also yoga can help, by calming your mind if your really stressed.

Nivaan

2021-11-14 07:37:31 UTC

Always exercise at least 30 mins a day to be fit and healthy

✨Erisha✨

2021-11-14 07:38:00 UTC

In order to stay healthy we can do exercise for 1h or 30 mins everyday:D.

Liza A

2021-11-14 07:38:09 UTC

It’s good to eat healthy and sleep good so you get energy and more healthy, you need to eat each food group and sleep 7-11 hours a day to be feeling great. Don’t take drugs because they are bad for your health and drugs do feel nice but that’s why you just want to do it more and more so it makes your brain ruin.
Stay healthy!for your safety

Aron

2021-11-14 07:38:24 UTC

We should be balanced by eating healthy food but not all the time and exercise 1 hour a day

Naysha

2021-11-14 07:39:14 UTC

You can eat 5 portions of fruit everyday.

Alexander

2021-11-14 07:39:29 UTC

We should eat fruits and vegetables and also eggs and meat 🥩

Krish

2021-11-14 07:39:39 UTC

Smoking is not a good thing. By smoking you are harming your own body, a cigarette is mad out of harmful gases such as carbon monoxide, and cigarettes can cause lung cancer which can sometimes lead to death. So stop smoking!

Hazelle 🍄

2021-11-14 07:40:39 UTC

We can eat healthy, exercise, meditate and sleep
Stuff like smoking can get very addicting and can lead to health problems such as cancer.

.

Hannah 😵‍💫🤍☁️

2021-11-14 07:40:50 UTC

So basically for this meditation and yoga can release some of your stress, while if you want to strengthen your muscles it would be advised to go to the gym

Haroun🥕🌽🥦🥬🍎🍅🍏🍊🍐🥭🧄🧅🥥🍉

harounraiz19 — 2021-11-14 07:41:48 UTC

Eating a mix of each food group is a balanced diet although it is better to have more healthy food than junk food

Mariam

2021-11-14 07:44:17 UTC

You can stay health by eating fruits and vegetables . You can also stay healthy by exercising at least 1 hour every day. And finally sleep you need to get a lot of sleep so you can be fresh

Mateo

2021-11-14 07:50:52 UTC

Different fruits and vegetables have different vitamins that is why you should have different fruits and vegetables

Amna

2021-11-14 07:52:34 UTC

Exercise, balanced diet, and productive reading

Rannam

2021-11-14 08:00:04 UTC

If you want to stay healthy you should consider eating healthier foods doing this can give you more energy and the vitamins that your body needs

Tala

2021-11-14 08:00:05 UTC

You should follow this food pyramid and get healthier.

Lalith

2021-11-14 08:00:16 UTC

Eat healthy and get a portion of food from all of the groups especially fruits and vegetables, grains, proteins and dairy. These foods are rich with healthy nutrients such as vitamins, carbohydrates, fats, fibres and many more!

Rayan

2021-11-14 08:01:09 UTC

Eating protein (chicken,fish,tofu) can help grow muscle.
sleeping healthy (8-11 hours) is very healthy, it boosts you metabolism and helps give the body energy and help the brain function better.

Sofia

2021-11-14 08:01:43 UTC

Doing exercise at least 1 hour a day to keep our muscles fit. It’s important to exercise as this will make us in shape and we will have strength to do stuff.

Stress & Relieving stress

2021-11-14 08:02:31 UTC

Stress is a way of saying discomfort, or uneasy feelings in the air around you. It might be that you have a test tomorrow and you didn’t study, or you have picture day tomorrow and you didn’t get ready. These are feelings of uneasiness, but you can relieve it. Doing stress relieving programs, or know as it’s simple name, Yoga.

Yoga is a program where you do physical and mental workouts that help your well-being. It reduces stress levels in most studies, while other studies show that yoga doesn’t help much, but in my opinion, it’s good for you and your well being.

Johann D from 5B

☕️🤍Ella🤍☕️

2021-11-14 08:04:33 UTC

We can eat healthy by having a balanced diet and with that you will be fit and healthy. Also we need to exercise at least one-two hours a day. We can also meditate to keep us calm and peaceful.

Ayan

2021-11-14 08:04:36 UTC

not only eating fruits and vegetables can help you, need to eat from all food groups but only a bit least should be six

Aysha

2021-11-14 08:05:27 UTC

Lots of people eat more chocolate then healthy food so you should try to eat healthy eat 1 chocolate a day and eat more vegetables and fruit and work out.

Alexia

2021-11-14 08:07:03 UTC

We can exercise every day 30 min to 1 hours to stay healthy and strong

Paco

traylemario — 2021-11-14 08:08:46 UTC

Once you get older, you may get peer pressured into doing smoking. This has a very big effect to your lungs, as it has tobacco inside. Tobacco seriously damages lungs and has a chemical called nicotine, which makes the cigarette seriously hard to stop. Do not smoke ever, and If you do, don’t do it again.

Margaux

2021-11-14 08:11:04 UTC

No stress
Doing yoga is important because it will make you feel no stress and being calm. It also prevents nightmares and make you enjoy life (which is very important and make you feel better mentally and physically but also emotionally.

Yasma :)

2021-11-14 08:11:09 UTC

You should eat different types of food, for example not only eat vegetables and fruits for your whole Life, you could possibly eat like-2 chocolate bars or junk food in these days but 2 times in a week like that it would be fair.
And you should try making a stable food pyramid and stay aware of what your gonna eat.

Lujain

wafah1 — 2021-11-14 08:12:32 UTC

If you don’t stay healthy then you might get a little fAt but if depends on how much you eat junk food ,so I prefer you to eat healthy food like apples, bananas, oranges and LOTS more healthy food 👍🏼

Kanishk

2021-11-16 07:37:20 UTC

You should not take bad drugs and eat healthy

Atharva

2021-11-16 07:37:47 UTC

You should eat healthy food to keep yourself healthy and fit

Ahmad

2021-11-16 07:38:22 UTC

We should eat healthy food and have on your plate all different kinds of dairy,protein and more

Nike 🥔🇩🇪

2021-11-16 07:38:27 UTC

To eat more healthy and exercise 3 hours a day and not to take drugs or junk

Ammar 🇵🇰🥔

2021-11-16 07:38:48 UTC

Exercise ur body

Rama

2021-11-16 07:39:05 UTC

You should excersize for atleast a hour and eat a bit of each food group

Haya

2021-11-16 07:39:33 UTC

Eat 5 portions of fruits and veggies every day and keep your body healthy by exercising and not any bad things like drugs and lots of unhealthy foods

Leon

2021-11-16 07:40:02 UTC

Stay fit and exercise 2-3 hours a day

Omar

2021-11-16 07:40:05 UTC

We should exercise and have a balanced diet, and do not take bad drugs.

Yousef

2021-11-16 07:40:30 UTC

Eat healthy, exercise, sleep, eat proteins and no fats or sugars.

Mounzer

2021-11-16 07:40:44 UTC

To eat very healthy food avoid junk food and to exercise

Artin

2021-11-16 07:40:52 UTC

If you don’t exercise you cannot live since your blood won’t pump well and your heart will stop beating which is fatal

Smayan

2021-11-16 07:40:52 UTC

You should exercise regularly for at least 30 minutes and eat healthy.

Isaac ( ͡° ͜ʖ ͡°)

2021-11-16 07:42:48 UTC

One way people can be healthy is to exercise even if its just one hour a day you will also become a fitter person by doing sports
healthy lifestyle involves a wholesome diet, quality sleep and regular exercise. But the way you feel and how you think is also very important. Being stressed all the time is a recipe for disaster. Excess stress can raise tranquillity levels and severely impair your metabolism

🫀Mishkaat🫀

2021-11-16 07:43:21 UTC

You should balance out your options of eating and exercise.And when you go online try to research instead of watching YouTube

Jesse

2021-11-16 07:46:14 UTC

Do not take drugs first of all it kills, second of all its addictive, and lastly its illegal also eat fruits and vegetables to be healthy also carbohydrate (carbs), protein, diets little of fats well you can eat unhealthy food but not always maybe 1 or 5 days for unhealthy but must time just be healthy go with the flow (healthy flow)

Yashaa

2021-11-16 07:46:52 UTC

You should not have fatty foods because it is extremely bad for your heart, liver and because they are empty calories. If you have too much sweets every day there is a high chance that you might have diabetes.

Seher 🥑🇲🇽

2021-11-16 08:02:35 UTC

To stay healthy and fit you should get 7-11 hours of sleep, eat healthy food and exercise everyday !

Social

2021-11-16 09:13:16 UTC

If you want a social lifestyle you will need to talk to your friends they’ll support you if your going through hard times. You emotional health will be positive youl bee happy and social

Alex

2021-11-16 09:13:18 UTC

For you’re social health you should have friends and a nice family.

Rawiya

2021-11-16 09:13:35 UTC

You should have good financial health because our world has become consuming and no one thinks do I really need this but to maintain a healthy financial living you she oula balance consuming and producing to get and spend

Ruhaan: financial

2021-11-16 09:14:34 UTC

You can avoid a financial crisis by not spending a lot of money on unnecessary or expensive things all the time.

Kiara

2021-11-16 09:14:36 UTC

Social:

You can have a healthy social lifestyle, by going to the park, public areas, making friends with your neighbors or your friend’s friends! Also, you will be very healthy socially

Rayyan

2021-11-16 09:15:13 UTC

For having a health Financial lifestyle you shoud make smart decisions with how you share, spend, and save money.

Financial

2021-11-16 09:15:28 UTC

You can stay healthy by not spending money and trying to save money, if you need to buy useful thing and not useless.

Social

2021-11-16 09:16:18 UTC

If you want to be social, you need some friends. If you're going through a hard time, your friends are always there for you.

Mental

2021-11-16 09:16:38 UTC

If you want good mental health you NEED to think positive and have a open mind always take criticism as feedback and try your best

Sidharrth

2021-11-16 09:16:50 UTC

Having a good financial health means to not use money for unnecessary things and spend money on necessary things.

Ruhaan: environment

2021-11-16 09:17:04 UTC

You can avoid contributing to the destruction of the environment by being vegetarian, reuse paper, etc.

Abdalrahman

2021-11-16 09:17:35 UTC

You can stay intellectually healthy by paying attention in lessons, solve problems on your own, do independent research, challenge yourself and be an inquirer.

Muhammad Ahmed

2021-11-16 09:18:43 UTC

Mental

To have a mental lifestyle you should tell yourself good things about yourself to keep depression away. See a therapist if you happen to have a mental illness. Don’t procrastinate so that you don’t stress about what you should do later. Think about what you should do instead of what you should have.

Financial

2021-11-16 09:19:05 UTC

Do not spend to much don’t buy unnecessary stuff use your money wisely it is precious. Only take loans you know you can pay back

Sofia

2021-11-16 10:05:10 UTC

To stay fit and healthy and eat at least 5 fruits and vegetables a day and you have to make sure you keep your body hydrated after doing any kind of exercise

Ethan

2021-11-16 10:45:12 UTC

Eating healthy can make you stronger and healthier

P.S. follow the food pyramid ^_^ :3

Daniel

2021-11-17 06:46:24 UTC

You need to sleep a lot for your eyes and brain to not hurt when you wake up

A healthy 5th grader

2021-11-17 06:48:44 UTC

Diet

A 5th grader should eat 5 portions of fruits and vegetable a day, they should drink milk and other dairy’s (low-fat is better),
You should eat starchy food like potato,bread,pasta and rice.
They should eat food with a lot of protein like fish,beans,egg,meat and lentils

Fitness

A 5th grade should exercise 60 minutes a day they should do running, sit ups, jumping, skipping, squats those are good exercise to keep your blood pumping and get more oxygen and nutriente.

Alberts

2021-11-17 07:46:13 UTC

If you eat healthy food you wont need medicine or tablets and also dont smoke or vape or drink alchahol (all types of drugs).

Adam I

2021-11-17 07:47:08 UTC

People could stay healthy by eating protein Vegtables fruits and they have to excercise atleast 30mins every day. People should also sleep for 8 to 11 hours every day.

Leon

2021-11-17 07:47:29 UTC

You could keep yourself healthy by decreasing screen time not only for your health ,but also to lower your addiction.

Samvith

2021-11-17 07:48:06 UTC

Try to eat as many food types as possible

Ahmet

2021-11-17 07:48:16 UTC

A way to be healthy is by having good sleep , eating healthy things and not smoking

Lena

2021-11-17 07:48:21 UTC

If you drink very less alcohol , have a healthy diet and not smoke you can live well and long.

Zoya

2021-11-17 07:48:51 UTC

People can keep themselves healthy by being balanced. Don’t always eat healthy, let yourself eat unhealthy sometimes but not all the time

Marc

2021-11-17 07:48:52 UTC

To keep your self healthy you need to eat fruits and vegetables and you have to exercise

Archana

2021-11-17 07:48:56 UTC

We can be healthy by exercising everyday for at least 1 hour. Exercising can make people feel fresh and helps the brain release a chemical called endorphins

safia

2021-11-17 07:49:17 UTC

If you want to stay healthy you should eat healthier and vitamins that your body needs

Massyl

massyldjourdikh — 2021-11-17 07:49:47 UTC

People can keep themselves healthy by staying on a healthy diet plan, exercising regularly and avoiding drugs and cigarettes.

Tarini

tarinisingh — 2021-11-17 07:50:13 UTC

By eating healthy food you are giving your body vitamins ,protein and energy.

Yara

2021-11-17 07:51:10 UTC

If you want to be healthy you can follow the my plate instruction, it can show you how much proportions of food groups you should eat in a day
You should for kids 8 to 11 they should sleep for at least 9 to 12 hours
For kids also they should exercise for maximum 1 hour

Lena

2021-11-17 07:52:13 UTC

Sleep
Babys 8-12 hours a day
Kids from 5-13 = 7 - 11 hours a day
Adults 5 - 9 hours a day

Raza

2021-11-17 07:52:22 UTC

To keep ourself healthy we can eat healthy and drink healthy

Mariya

2021-11-17 07:52:23 UTC

We should have a healthy balance we would need a portion of vegetables and fruits , protein , dairy and carbohydrates and a little bit of fat , because we need some sugar for our body too.

Ines

rossk31 — 2021-11-17 07:52:51 UTC

to keep healthy people can do at least 30 minutes of exercise a day and eat fruits, vegetables protein and sleep 9 to 11 hours a day

Tarini

tarinisingh — 2021-11-17 07:53:36 UTC

You need sleep to stay healthy about 8-11 hours of sleep a day.

Ammar

2021-11-17 07:53:51 UTC

Oops

Talha

2021-11-17 07:54:46 UTC

With the many ways to stay healthy it comes in different formats such as mental health and physical health a great way to stay healthy physically is to eat nutritious food and excercise at least 30 minutes per day as well as eat diverse food with low cholesterol (nobody wants cardiac disease) and also to eat vegetables and don’t rely too much on medications for mental health and physical health also sleep 8-11 hours (you’ll need it!)!

Samarah

2021-11-18 09:33:20 UTC

Doing 1 hour of exercise everyday to keep yourself fit. Keeping yourself fit gives you more oxygenated blood.

Nura

2021-11-18 09:33:53 UTC

Making sure that you have enough sleep so that you can function properly and have more energy for a day.

iseo

2021-11-18 09:34:13 UTC

have a balance diet

Noor

2021-11-18 09:34:23 UTC

Children from the age 8 to 11 should have 8 to 12 hours of sleep

Leonardo

2021-11-18 09:35:01 UTC

Drugs might affect you in different ways. And make you sick ,also make you die.

Hamza

2021-11-18 09:35:20 UTC

Sleep 8 to 11 hours and

Minju

2021-11-18 09:35:29 UTC

If you want to be healthy, you should eat a balanced diet and reduce eating junk foods.

Mia

2021-11-18 09:35:35 UTC

It is important to include all vitamins in you body. Each vitamin has a different job and each person needs a different amount of each vitamin depending on their body.

Amandine

2021-11-18 09:35:51 UTC

Take only medicine if really needed

Yam

2021-11-18 09:35:58 UTC

If you want to be healthy you have to have a balanced diet. You can’t just eat a lot of fats and sugar and not have any veggies. You have to balance what you eat out like for example if u eat a lot of veggies and fruits you can maybe add a snack or a sugary sweet.

Ines

2021-11-18 09:36:06 UTC

We need a little bit of every section in the diagram, you need: Vegies and fruits, carbs, dairy, proteins, fats and sugar, minerals, vitamin, fiber and allot more.

Janeh

2021-11-18 09:36:06 UTC

People can keep themselves healthy by following a diet, having a good sleep schedule and not consuming things that are bad for you.

Ayana

2021-11-18 09:36:14 UTC

You should eat healthy foods to stay healthy that includes: protein, vitamins, carbs, vegetables, fruits, dairy, fiber, minerals and more

Jana

2021-11-18 09:36:27 UTC

Eating helthy is good for lungs, heart and brain

Aylin

2021-11-18 09:36:47 UTC

You need at least 8-11 hours of sleep so your body,mind and muscles function properly!

Ella

2021-11-18 09:38:13 UTC

If you want to healthy life you should do exercise, eat healthy and think positive and try to a good amount of minerals and stay away from drugs, alcohol and cigarettes.

Rohin

2021-11-18 09:38:39 UTC

If you get 8-11 hours of sleep you’ll get more energy.
Eat healthy food and little bit of chocolate and candy.
People say the healthier food you, the longer you live and more junk food you eat the shorter you live

Jana

2021-11-18 09:38:44 UTC

You should sleep 8-11 hours per night for a healthy body and to get more energetic

Leonardo

2021-11-18 09:38:44 UTC

Eat unhealthy foods and drinks once a week or less

Amandine

2021-11-18 09:39:05 UTC

If you eat healthy you will have a longer life

Aylin

2021-11-18 09:39:25 UTC

Do not take drugs please it can harm you!

Anaya

2021-11-21 07:39:26 UTC

Smoking is bad and eating fruits are good for your body

Mateo

2021-11-21 07:58:41 UTC

People need more fruits and vegetables in snack or lunch and need more sleep

Aron

2021-11-21 08:10:15 UTC

You should keep yourself healthy by exercising daily and eating healthy.

Raza

2021-11-22 05:43:27 UTC

We should exercise everyday for one hour to keep us fit and strong

Alberts

2021-11-24 03:47:16 UTC

If you eat unhealthy you can change and eat less

2021-11-24 03:47:45 UTC

2022-11-07 07:58:30 UTC

Hiiii