https://padlet.com/moranjim24/9wusci1y4ie7351n Find a positive mental health practice that works for you and share about it! en-us 2021-11-17 16:35:15 UTC 2021-11-17 18:15:13 UTC hello@padlet.com moranjim24 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897388631 Research a positive mental health practice (as we have before). Find a practice which you would be willing to try...

Write at least a paragraph describing this mental health practice and providing supporting evidence as to how it actually works to enhance someone's mental health.

Next, explain how you plan to use this practice going into break and after break to support you own mental health.


]]> 2021-11-17 16:38:36 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897388631 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897564183 Laughing is good for your mental health. It can soothe tension in your body. It's like you're releasing all of your stress through laughter. You wash away the stress with a natural antidepressant. Dopamine is a chemical that gets released to brain. One way I will improve my mental health is watching the Office and Seinfeld all day during and after break. ]]> 2021-11-17 17:46:20 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897564183 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897566594 Taking a break from school is a great way to decompress; especially during the upcoming Thanksgiving break. 69% of people don't utilize sick days, even if they are sick. There is a misconception that taking a break from school means you are weak and dumb. This isn't true. Taking a break from work and engaging in hobbies that you enjoy can help boost your mental health and even in the long run your productivity.

I plan to use this break to look away from school for a couple days and spend time with family and friends. This will support my mental health as it will help take my mind off school and the stress it brings.]]> 2021-11-17 17:47:19 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897566594 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897568653 Yoga involves a mixture of both meditation and breathing which can improve a persons well-being. Doing this regularly has a result of mental clarity and decreased anxiety. It will relieve stress and sharpen your concentration. I can do this practice over break to help with stress and anxiety.]]> 2021-11-17 17:48:08 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897568653 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897572613 Taking a break, all of have a little too much on our plates sometimes. Weather its schoolwork to catchup on or your job/commitment. When worrying about these things we become stressed quite often. Hence even taking a five minute break, taking and hour or so, or even a week(end). Taking a break from your life and just exploring something new or just relaxing with your friends and family can be very beneficial towards your mental and social health. Sometimes all of us need a little timeout. Thankfully, We have thanksgiving break coming up right around the corner. So take the extended weekend and do something that puts a smile on your face! ]]> 2021-11-17 17:49:50 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897572613 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897573551 exercising is good for both mind and body. Exercising can keep people in shape, refresh the mind, and improve thinking. You can achieve this by going for runs, bikes rides, or walking.]]> 2021-11-17 17:50:14 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897573551 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897575747 Something I have done for years is regular self care. Everynight before bed I do a lengthy skin care routine while listening to music. It helps me take care of myself in a way that helps both my physical and mental self. "When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy." (National Institute of Mental Health) It works because you are dedicating time to improve yourself.

Over break, I am going to try to help my family improve on their self care. It heavily releives stress and is beneficial to all. ]]> 2021-11-17 17:51:12 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897575747 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897578977 Surfing boosts my mental health because when your out there your all alone in the ocean and all you can do is focus on that next wave that next moment on whats going to happen.  sometimes going out with friends is fun to do too because than you have a big group of surfers and its good laughs all around.   i think everyone should try surfing because its a good way to clear the mind espicially in the morning to be able to walk across the street and go out at 6 or 7 in the morning is a really good start to the week or day. one way im going to try to practice that is going to the beach over break and try to get out in the water. ]]> 2021-11-17 17:52:38 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897578977 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897579772 Using baking as a healthy mental health practice is a positive way to cope with mental health issues. It requires focus, which can help alleviate feelings of depression and anxiety by setting your mind on the tasks at hand. Baking is also a great way to express yourself and be creative. Research shows that sharing the results of your baking with friends or family can strengthen social bonds. When you have adequate social bonds, it can build your self-confidence and personal sense of value. Baking is a way you can take control of what happens; everything that happens is in your own hands, giving you a sense of control. Having a sense of power is known for alleviating feelings of helplessness.

I plan on using baking as a healthier coping mechanism, especially during the holidays. I enjoy both the process of making the food, as well as sharing the product with others. I hope to get back to making time to bake more often, especially in weeks where I have a lot going on. ]]> 2021-11-17 17:52:56 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897579772 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897580020 Sometimes when I feel stressed and complain to my parents, they simply tell me to "go outside and walk around". Although I don't always listen, they are actually right! Exercising outside lets your brain rest from the hours of studying, working, and watching shows. Exercising releases endorphins, boosting mood and helping one feel better. In fact, just 20-30 minutes outside significantly lowers your stress and cortisol (steroid hormones released with stress) levels. 

Over thanksgiving break, I plan to try to go outside more since I no longer have as much to study or after-school activities. On another note, I also feel happier to finally start studying what I want to instead of only for school (I enjoy learning about physics and calc). Since my parents also have more time off their job, they can take us to places to hike, bike, etc. My goal is to be outside for at least an hour per day over break, exercising and having fun!]]> 2021-11-17 17:53:02 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897580020 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897580627 Sleep is one of the most important things to do for your mental health. During the sleep, especially REM sleep, the brain processes emotions and situations without the increase adrenaline you have during the day. So, if you get enough sleep you will have a better memory and less irritable. This is because the amygdala, the part of the brain which processes emotions, is 60% more active when you don't get enough sleep making emotions more intense. Research shows that sleep helps us process the world more accurately and 3 night without it can lead to  perceptual distortions, hallucinations, and delusions.

Over break is a great time for everyone to catch up on sleep and improve their mood for the holiday. After break, setting a bedtime for yourself will help you sleep more. Humans tend to be more productive in the morning, so you'll be able to get more done then. Time management will also allow you to sleep more. I see my mood overall better the more I sleep. ]]> 2021-11-17 17:53:17 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897580627 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897584360 From a study from Microsoft done in May, 84% of people said it positively impacted their mental health and 71% said it helped them feel less isolated. Video games provide connections, providing a critical aspect of mental health, making you feel like a part of something. Additionally, unlike mental health, video games aren't stigmatized. They are very mainstream meaning they are very common. 

The main reason why I researched this topic was that every day, the first thing when I come back home after school is go on my bed and play video games. I was wondering if this was just me, but I was able to find others that also relax with video games.]]> 2021-11-17 17:54:55 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897584360 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897584580 One positive mental health practice I do is reading. Reading helps lower stress levels by 68%. Reading allows you to enter a space of peace and dissolve away into another persons story. Studies show people who read gain multiply perspective therefore allowing them to understand others better in the real world. Gaining a new hobby such as reading, acts as a good way to escape from life for those few pages. 
       During and after the break, I plan to read to not only distress, but to allow time to flow away. Since I won't be doing anything, getting immersed in an adventure  is a great way to past time. Not only will I get the benefits of being entertained, my vocabulary will expand. Reading also allows me to enter a community with others who've also read the same thing. It's great a great way to bond with others.  

]]> 2021-11-17 17:54:59 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897584580 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897586933 Exercising regularly or daily is very beneficial for our mental and physical health. Specifically for mental health, it can help for depression, anxiety, and stress. It is proven that exercise boosts our mood by increasing our endorphin levels. This causes feelings of happiness and decreases symptoms of anxiety and depression. Physical activity also increases our body temperature which can calm our mind and help us fall asleep faster at night. However, you shouldn't exercise too close to when you are going to sleep. Increasing your heart rate can also reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine. 

I plan to use this practice during break as a way to stay active and use the extra time I have on break to support and take care of myself. Exercising will be beneficial for my body and mind and will also give me something fun to do when I get bored.]]> 2021-11-17 17:55:58 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897586933 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897590735 one way to help your mental health is to make art. making art can help lower stress levels and promote mental calmness. it helps people express their feelings without using words and can help you let go of your feelings and fears. over the break I can make art every now and then as a break from things to get away from any stress. ]]> 2021-11-17 17:57:35 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897590735 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897592513 Regular exercise can have a positive impact on your mental health. Research shows that modest amount of exercise can make a big difference in dealing with stress. Physical activity releases endorphins in your brain and it also helps to relax your muscles and relieve tension in your body. 

I plan to exercise everyday for 20 minutes. This should help my mental health by having more energy, feeling happier, and being more relaxed.
(Piotr Weglicki)]]> 2021-11-17 17:58:26 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897592513 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897592530 Doodling, especially during boring classes or movies, is extremely beneficial. It improves memory, proven by a Harvard study in which people who doodled recalled 29% more information from a voicemail than those who did not. It also provides a way to let out frustration through fidgeting. It helps people stay awake, and keeps your brain working longer. Doodling is, overall, very good for mental health and productivity. Relieving psychological distress by doodling is a common way to let out emotions or feelings that may be weighing us down. During fall break, I will doodle on paper without breaking my pen to let out emotion. ]]> 2021-11-17 17:58:26 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897592530 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897598689 Meditation is an extremely beneficial practice for mental health and wellness. According to Mayoclinic, meditation bolsters a sense of calmness and balance that increases mental well-being. These benefits can last for a full day. Meditation can also benefit those who deal with illnesses like heart disease, chronic depression, cancer and asthma. 

I used to meditate for five minutes every day. Over the Thanksgiving break, I intend on restarting this tradition and meditating every day after waking up and before going to bed. I hope this will help with my mental health. ]]> 2021-11-17 18:01:04 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897598689 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897602528 Positive Mental Health Running

Running is scientifically proven to make you happier. It releases endorphins and serotonin. Endorphins are chemicals produced by your body to relive stress and pain. Running also improves your memory and makes it easier to learn. There is going to be a alot of people over at my house and running can be used as an escape and a chance to get time to myself.]]> 2021-11-17 18:02:49 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897602528 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897604972 Journal writing is a positive mental health practice that could help a ton because experts have proved that it copes with depression, anxiety and stress. Journal writing consist of writing about your day and how your day went. Writing about your problems and thoughts instead of bottling them up into your mind is a huge benefit you get from journal writing. It copes with your depression by letting your mind talk about your problems. The same reason can also improve your anxiety according to the Mental Health Association. 

People can plan the practice of journal writing by buying a journal that they like. Format matters a lot by how you want to organize your thoughts. People plan their journal by writing about experiences, drawing, crafting, write about your problems, write about your day. It will slowly help your day and increase your mental health happiness\.


 ]]> 2021-11-17 18:03:53 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897604972 https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897605856 Even though the use of technology today is almost unavoidable, such as in school, there are many benefits to deconnecting from screens for a bit, or just reducing screen time. Spending less time on our phones or watching tv can lead to a better quality of life, as you get to focus more on what's in front of you such as hobbies, friends, or family. It also just lets your brain take a break, which leads to being happier and experiencing less worries or anxiety. Amount and quality of sleep can also be positively affected. 

During the break, I plan on only using my laptop for necessary college things and studying, and to put my phone down for most of the time if I can. I think I definitely could use this right now as I've been using up way too much time with unnecessary distractions and not doing what I want to.]]> 2021-11-17 18:04:15 UTC https://padlet.com/moranjim24/9wusci1y4ie7351n/wish/1897605856