Mi entrenamiento personal by Cortejosa Ortiz Esperanza https://padlet.com/3891316/9wroxjd9hre0yuhe en-us 2022-10-20 16:36:12 UTC 2022-12-10 14:05:17 UTC hello@padlet.com Entrenamiento en clase 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349397440 2022-10-20 16:42:35 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349397440 Entrenamiento en clase 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349398143 2022-10-20 16:43:01 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349398143 condición física 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349405121 2022-10-20 16:46:56 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2349405121 Notas de los resultados 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379030090 2022-11-10 17:39:07 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379030090 ¿Qué pretendo conseguir? 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379036367 Quiero mejorar estos 3 objetivos:
-Mi resistencia:no es un punto debil del todo en mi pero me gustaría reforzarlo para llegar mucho mas lejos.
-Mi fuerza:me gustaría conseguir una mayor masa muscular ya que no es uno de mis puntos fuertes.
-Mi flexibilidad: me gustaría mejorarla ya que creo que tengo la capacidad para hacerlo y poder ser mucho mas flexible si lo trabajo.

Me centrare en estas 3 disciplinas en mi entrenamiento semanal.]]> 2022-11-10 17:43:25 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379036367 Vídeo explicación 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379042068 https://drive.google.com/file/d/1gsFUCXWDaRkR8Bu-CxUPF8kPYl7hoDBh/view?usp=share_link]]> 2022-11-10 17:47:10 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2379042068 camino al gym 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395893370 2022-11-23 18:04:56 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395893370 rutina de piernas y glúteos 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395893962 Cuatro series -15 repeticiones -15kg

Lunes y viernes]]> 2022-11-23 18:05:39 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395893962 Prensa horizontal 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395895100 2022-11-23 18:07:06 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395895100 patada de glúteos 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395895794 2022-11-23 18:08:02 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395895794 sentadillas 5kg 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395896085 2022-11-23 18:08:21 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395896085 abduptores 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395897120 2022-11-23 18:09:37 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395897120 Extensión de cuádriceps 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395897604 2022-11-23 18:10:13 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395897604 sentadillas búlgaras 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395901094 2022-11-23 18:14:33 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2395901094 Martes de gym :) (misma rutina) 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2402276972 2022-11-29 17:13:52 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2402276972 Nuevos resultados 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2416374901 2022-12-10 14:03:43 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2416374901 Course navette 3891316 https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2416375194 6 ]]> 2022-12-10 14:04:24 UTC https://padlet.com/3891316/9wroxjd9hre0yuhe/wish/2416375194