Module 1.2 : Self-Care for Counselors by Drucilla Campos-Bernal

drucillab — 2024-10-26 18:49:28 UTC

Drucilla C. Bernal

School Counseling, Angelo State University

EDG 6320: Individual Counseling

Dr. Kristi Cook

October 27, 2024

Take Away

drucillab — 2024-10-26 20:11:33 UTC

The information that stood out the most was the information on second hand trauma. One never realizes the impact of secondary trauma or vicarious trauma it may have on a counselor. Therefore, one must be cognizant upon receiving the information given from a victim and its possible lasting long term effects on the counselor.

Importance of Self-Care

drucillab — 2024-10-26 20:26:14 UTC

Thomas Skovholt, made a correct statement when describing how we have nothing to give if our glass is empty. It was a truthful and an impactful statement. As counselors we simply cannot assist in helping others if we are emotionally exhausted from heavy caseloads. Counselor burnout can affect decision making and how a situation is handled regarding a student or a situation.

Personal Self-Care Strategies

drucillab — 2024-10-27 02:55:24 UTC

As a self-assessment strategy, Gerald Covey has identified questions regarding counselor self mental wellness, that counselors should ask themselves in order to identify possible burnt out. Once a counselor realizes they need support, they can seek out personal counseling, speak to fellow counselors, rest, create boundaries for work hours, eat well, and use calming techniques.

My Plan for Self-Care

drucillab — 2024-10-27 04:15:50 UTC