Rambutan is a good source of vitamins and minerals, particularly vitamin C, and contains essential nutrients like copper and manganese. 

The skin is edible!

-Serenity Nguyen

https://foodprint.org/real-food/star-fruit/#:~:text=Star%20fruit%20is%20a%20low,otherwise%20safe%20and%20nutritious%20option.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7958541/#:~:text=Star%20fruits%20are%20rich%20in,et%20al.%2C%202016).

Vitamin B6: Essential for metabolism and brain function

Niacin: A B vitamin that supports energy production and cell growth

https://en.wikipedia.org/wiki/Cucumis_metuliferus

western Asia and the Mediterranean region is the origin of the fruit.

Egypt, Algeria, Iran, and Morocco is where it is commonly grown today.

adding fresh and dried figs to cheese plates or breakfast dishes such as oatmeal, smoothies, yogurt bowls or toast is how u can use it to cook.

representing abundance, fertility, peace, and prosperity in various religions and cultures, including Buddhism, Hinduism, and Christianity is the important culture.

https://totalfood.com/figs-the-fruit-of-the-gods/#:~:text=In%20Ancient%20Egyptian%20and%20Greek,symbol%20of%20wealth%2C%20and%20abundance.

https://greentree.coop/a-brief-history-of-figs/

Seeds of Diversity

https://seeds.ca › schoolfoodgardens › fruit-spotlight-du... durians have many minerals including iron, calcium, and magnesium. Thailand is the worlds leading producer.

https://www.americastestkitchen.com/articles/6070-what-is-lychee-fruit

https://www.britannica.com/plant/litchi-fruit

Vitamin B complex:

Dragon fruit provides vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin), which are essential for energy metabolism and nerve function.

Vitamin E:

This antioxidant protects cells from damage and supports cardiovascular health.

Vitamin K:

Dragon fruit contains a small amount of vitamin K, which is crucial for blood clotting.

In addition to vitamins, dragon fruit is also a good source of minerals such as magnesium, iron, and calcium.

Cherimoya can be used in Smoothies, Salsas, and Salads

https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-cherimoya/#:~:text=Pur%C3%A9e%20cherimoya%2C%20lemon%20juice%2C%20olive,your%20favorite%20salad%20and%20enjoy!&text=The%20Cherimoya%20Smoothie.,excellent%20addition%20to%20any%20smoothie!

originates from Japan, and is eaten raw, as well as processed in jams and other preserves. Vitamins A and C are usually found in this fruit as well as potassium, and calcium.

Used both ornamentally for its fragrant, chocolate-scented flowers and edible fruit, and in traditional medicine and cuisine in some cultures. In 1845 the fruit was domesticated.

link

you can use them in Citrus cornmeal cake Sorbet or popsicles also smoothies that come from Southern China, Northeast India, and Myanmar,

its salad dressings, marinades, baked goods, and drinks.

In Southeast Asia, durian is an essential part of social and culinary traditions and is revered in the realm of culture

https://www.google.com/search?q=durian+buddha%27s+hand+and+kiwano+melon+vitamin&sca_esv=0741848329eb7967&rlz=1CAEZTK_enUS1072&ei=Bh7kZ52KEdXckPIPnfW-kA8&oq=durian+buddha%27s+hand+and+kiwano+melon+vit&gs_lp=Egxnd3Mtd2l6LXNlcnAiKWR1cmlhbiBidWRkaGEncyBoYW5kIGFuZCBraXdhbm8gbWVsb24gdml0KgIIADIFECEYoAEyBRAhGKABMgUQIRigAUi4M1BNWIkpcAF4ApABAJgBtwWgAbsaqgELMC4zLjMuMS4xLjK4AQHIAQD4AQGYAgagAoMGwgIEEAAYR8ICBRAhGKsCmAMAiAYBkAYIkgcFMi4zLjGgB75KsgcFMC4zLjG4B-UF&sclient=gws-wiz-serp&safe=active&ssui=on

https://www.healthline.com/nutrition/kiwano-melon

• Vitamin C helps boost the immune system and aids in iron absorption

• Vitamin B6 keeps nervous and immune system healthy and helps with brain development

Minerals Included:

• Calcium helps with bone health

• Potassium regulates blood pressure, Maintains fluid balance, supports muscle function, promotes bone health, and supports heart health

• Magnesium helps with sleep, helps with muscle and nerve function, and helps with energy production

Origin:

• Malaysia and Indonesia

Growing Regions:

• Southeast Asia

Culinary Uses:

• Desserts

• Jams

• Jellies

Cultural Significance:

• Rambutan symbolizes prosperity and fends off negativity in Southeast Asian cultures

References:

• https://en.wikipedia.org/wiki/Rambutan

• https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/rambutans#:~:text=Rambutan%20originated%20in%20the%20Malaysian,cultivated%20in%20Hawaii%20and%20Australia.

Rambutan is a good source of vitamins and minerals, particularly vitamin C, and contains essential nutrients like copper and manganese.

Where Does Rambutan come from?

Rambutans are native to the tropical regions of Southeast Asia, specifically the Malaysian-Indonesian region.

https://www.ahi-intl.farm/post/durian-the-king-of-fruits

https://seeds.ca/schoolfoodgardens/fruit-spotlight-durian/#:~:text=Cultural%20Significance%3A%20In%20Southeast%20Asia,both%20ceremonial%20and%20everyday%20contexts.

Rambutans are commonly grown in Southeast Asia, particularly in countries like Thailand, Malaysia, Indonesia, and the Philippines, but also in regions like Hawaii, Australia, and parts of Africa and Central America.

The picture above shows how it is grown.

Origin: Originated in China/Northeast India. To grow you need lots of sunlight, well drained soil, and shelter.

Culinary uses: Some people eat them raw in salads, some people glaze them with balsamic. Its also paired with pork, and sometimes chocolate pudding

Cultural significance: Represents good luck, prosperity, and longevity

Nutrition Facts

Serving Size 1 drink

Serves 1

Amount Per ServingCalories237% Daily Value*Total Fat 0.6g1%Saturated Fat 0.3gTrans Fat 0gPolyunsaturated Fat 0.1gCholesterol 4.9mg2%Sodium 104.2mg5%Total Carbohydrate 51.7g19%Dietary Fiber 3.1g11%Sugars 39.5gProtein 9.5g19%

• Vitamin A1%

• Vitamin C11%

• Calcium23%

• Vitamin D0%

• Magnesium14%

• Vitamin B1251%

the banana came from Southeast Asia and most farmed by the Philippines\

and is most popular is Korean banana milk

It has a pungent smell, custard-like flesh with large seeds.

There are several varieties, but the most common one is Durio zibethinus.

The fruit’s flesh can range in color. It’s most commonly yellow or white, but can also be red or green.

Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. Fruit can grow to 1 feet. It's smelly but says taste good. https://www.healthline.com/nutrition/durian-fruit#what-it-is

The jackfruit came from the tropical regions of South and South-East Asia, particularly India and Bangladesh.

The growing region India, Bangladesh, Sri Lanka, and the rainforests of the Philippines, Indonesia, Malaysia, and Australia. Jackfruit is used in cooking as a
This mild-flavored tropical fruit is most often used as a vegan-friendly alternative to pulled pork and chicken. the significance of jackfruit is to help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. Jackfruit

Wikipedia

https://en.wikipedia.org › wiki › Jackfruit

• Vitamin C

• Thiamine

• Riboflavin

• Niacin

• B6

https://en.wikipedia.org/wiki/Lychee

In Southeast Asian cultures, rambutan holds cultural significance as a symbol of good fortune, prosperity, and vitality, with its vibrant appearance and unique taste making it a culinary delight and a part of traditional rituals and celebrations.

Links:

https://www.nlb.gov.sg/main/article-detail?cmsuuid=f5af61c8-6be6-4ec3-bc4e-d6a4c08c55b8

fact-sheet-rambutan.pdf

Wisconsin Department of Public Instruction | (.gov)

https://dpi.wi.gov › files › imce › school-nutrition

• Juices

• Desserts

• Skin treatments

https://www.blueplanetbiomes.org/durian.php

https://source.washu.edu/2011/06/deep-history-of-coconuts-decoded/

https://www.healthline.com/nutrition/kiwano-melon#TOC_TITLE_HDR_2

https://www.anthrocervone.org/floridafolklife/horned-melon/

LINKS:

www.duriansupplier.com/blog/the-cultural-significance-of-durian-a-journey-through-regions-and-traditions

https://www.healthline.com/nutrition/durian-fruit

Ackee is now commonly grown in Jamaica

Google.com

HopkinsMedicine.org

• Vitamin C

• Vitamin B

• Vitamin A

• Thiamine

• Riboflavin

The guava fruit originated in southern Mexico,Central America, and Northern South America.

History behind the guava fruit is that there is archaeological evidence suggesting its use in Peru as early as 2500 BC

vitamin C, vitamin A, zinc, and lutein.

ative to the semi-arid regions of central and southern Africa, specifically the Kalahari Desert. central and southern Africa

Kiwano melons are typically eaten raw, but can also be used in salads, smoothies, or even savory dishes like salsa or tacos.

a vital source of hydration and nutrition for the Khoisan people of the Kalahari Desert

sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC9137901/

https://nwdistrict.ifas.ufl.edu/phag/2016/02/26/the-kiwano-and-pepino-crops-for-the-back-forty/

Native to Malaysian indonesian regions

Rambutan tends to be used for making jams or some curries

Rambutan is a symbol of abundance and prosperity

https://www.health.com/rambutan-benefits-8599712

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/rambutans#:~:text=The%20rambutan%20tree%20Nephelium%20lappaceum,smooth%20edges%20and%20pointed%20tips.

origin: southeast asia

growing regions: Malaysia, its place of origin, Indonesia and Thailand. It is also grown in Sri Lanka, South India and Australia.

Culinary uses: good ingredients for desserts, ice cream or sorbet, and added to shaved iced drinks together with other fruits such as avocado and young coconut

cultural significance: In Southeast Asia, durian is an essential part of social and culinary traditions and is revered in the realm of culture.

References: https://www.alimentarium.org/en/fact-sheet/durian#:~:text=A%20popular%20fruit%20in%20South,Lanka%2C%20South%20India%20and%20Australia.

and

https://research.utm.my/ibd/project/exploring-the-nutritional-contents-and-benefits-of-durian-durio-zibethinus/#:~:text=Durian%20contains%20vitamins%20such%20as,protein%20and%20beneficial%20dietary%20fibre.

Custard apples, also known as cherimoyas or chirimoyas, are native to South America, specifically regions like Colombia, Ecuador, Peru, and Bolivia

fruit salads, ice creams, milk shakes and yoghurt drinks

https://www.yanallafarms.com.au/our-produce/custard-apples/custard-apple-story

https://www.britannica.com/plant/custard-apple

native to subtropical South America, originating from the region stretching from southern Brazil through Paraguay to northern Argentina.

desserts and drinks to savory dishes and even marinades.

Dragon fruit comes from southern mexico

and it is now grown in Asia

Dragon fruit is used in salads smoothies and desserts

in Asia, it's seen as a symbol of prosperity and good fortune

https://www.health.harvard.edu/nutrition/dragon-fruit-how-to-enjoy-this-antioxidant-rich-fruit

https://www.healthline.com/nutrition/dragon-fruit

Comes from Italy.

This fruit is very similar to broccoli. it has lots of little buds on it and very green.

Today it comes from Italy and Rome.

Usually people will steam it or roast it.

Romanesco, also known as "cavolo broccolo romanesco" in Italian, originated in Italy, specifically the Lazio region around Rome. This fruit has been around for a long time now, about the 16th century.

https://www.allrecipes.com/article/what-is-romanesco/

https://hort.extension.wisc.edu/articles/romanesco/

The Rambutan fruits minerals are Copper, Potassium, Iron and more.

This fruits main use is for smoothies or to make spreads like jam and jellies.

This fruit is often used for celebrations in Southeast Asia.

• Health Benefits of Rambutan

WebMD

https://www.webmd.com › diet › health-benefits-rambutan

• Rambutan: Benefits, Nutrition, and Risks - Health

health.com

https://www.health.com › ... › Nutrition › Nutrition Basics

Mangosteen is now commonly grown in Southeast Asia and some tropical areas in central America.

Mangosteen can be used in smoothies and salads, it can be hard to come by however.

The mangosteen was used for many traditional medicines in Southeast Asia. It was also highly valued for its delicious and exotic taste.

Sources:

The Cultivation of Mangosteen- National Institutes Gov

Mangosteen-National Library Board

They symbolize love, romance, and good fortune and that is their culture they are from.

Mesoamerica, specifically southern Mexico and Central America

Latin America, India, and parts of the United States (like Florida and Hawaii).

Raw papaya adds a subtle sweetness and unique flavor profile to the marinade. Using raw papaya in your marinades can elevate your cooking by making meats tender and flavorful.

In various traditions, the Papaya stands as a symbol of growth and resilience. Its rapid maturation from seed to fruit-bearing tree parallels the human journey from birth to maturity. In some cultures, the papaya's abundant yield and lush foliage represent prosperity and a life lived in harmony with nature.

https://greg.app/papaya-benefits/#:~:text=In%20various%20traditions%2C%20the%20Papaya,lived%20in%20harmony%20with%20nature.

Links:

https://www.durianhaven.com/how-to-grow-durian.html#:~:text=Durian%20trees%20grow%20best%20in,pH%20range%20of%206%20%2D%207.

https://www.duriansupplier.com/blog/durian-farming-101-how-durians-are-grown-harvested-and-brought-to-market

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1Trusted Source):

• Calories: 57

• Protein: 0.36 grams

• Fat: 0.14 grams

• Carbs: 15 grams

• Fiber: 3 grams

• Vitamin C: 5% of the DV

• Iron: 1% of the DV

• Magnesium: 2% of the DV

https://www.healthline.com/nutrition/dragon-fruit

These bananas are known to be sweeter and denser that normal bananas, also smaller. They are popular in Latin America countries where they are very commonly found

Vitamin A: Supports eye health and immune function.

Vitamin E: Acts as an antioxidant

Minerals:

Potassium: Helps regulate blood pressure and fluid balance.

Magnesium: Important for muscle and nerve function.

Iron: Supports oxygen transport in the blood.

Calcium: Strengthens bones and teeth.

Phosphorus: Plays a role in energy production and bone health

Fresh Consumption: Often enjoyed raw, dragon fruit can be sliced and eaten as a refreshing snack or dessert.

Smoothies and Bowls: Its flesh blends seamlessly into smoothies and smoothie bowls, adding color and nutrients.

Dragon Fruit: Nutritional Composition and Therapeutic Value

It came from Borneo Island, and is grown in hot, humid tropical climates. They eat it directly. It is deeply rooted in southeast Asia in Borneo.

https://www.whetstonemagazine.com/journal/the-lore-and-legend-of-durian

https://natureclaim.com/nutrition/info/durian/