https://padlet.com/anelsen/9wbbpwpu1yya Avrie Nelsen Period 3 en-us 2018-10-15 13:46:40 UTC 2018-10-17 14:09:38 UTC hello@padlet.com anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/292819066 When you play your favorite sport you are getting exercise. ]]> 2018-10-15 13:54:53 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/292819066 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/292822916 Fruits are yummy foods they are good for you fruits contain fiber, vitamins, and minerals that keep you healthy.  ]]> 2018-10-15 14:00:17 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/292822916 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/292824668 Vegetables are also good for you they give you nutrients.]]> 2018-10-15 14:02:51 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/292824668 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293322613 When you play outside you are running around so you are being active and you are getting your exercise. ]]> 2018-10-16 13:35:44 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293322613 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293328538 Some food that you can eat to keep you healthy are yogurt, tomatoes, beans, blueberries, walnuts, and many more. ]]> 2018-10-16 13:43:24 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293328538 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293331489 Good nutrition is the key to a healthy life. Every day you should eat good food that contain minerals and vitamins  ]]> 2018-10-16 13:47:25 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293331489 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293332090 Fitness keeps your body healthy and fit. ]]> 2018-10-16 13:48:12 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293332090 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293333071 To keep hydrated you must drink a lot of water. you should drink two liters of water a day. ]]> 2018-10-16 13:49:33 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293333071 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293336450 Grains are also good for you need about three ounces of grains a day. some examples of grains are oats, rice, bread, etc. ]]> 2018-10-16 13:53:56 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293336450 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293343653 Vitamins help you body they shore up bones, heal wounds, and bolster your immune system.]]> 2018-10-16 14:02:50 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293343653 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293346486 Minerals also help your body just like vitamins. Minerals help your body grow, stay healthy, and make your bones stronger. ]]> 2018-10-16 14:06:42 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293346486 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293833814 When you work out or go to the gym you are exercising and staying fit. You are also you are making your body stronger.  ]]> 2018-10-17 13:31:51 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293833814 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293838090 Yoga is a form of fitness/exercise. Yoga improves your balance, flexibility, daily energy level, and it also calms you down. ]]> 2018-10-17 13:38:34 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293838090 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293844086 Greens provide your body with vitamin C which helps your immune system. ]]> 2018-10-17 13:47:02 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293844086 anelsen https://padlet.com/anelsen/9wbbpwpu1yya/wish/293848957 Walking strengthens your bones and muscles. It helps prevent diseases like heart disease, high blood pressure, and type 2 diabetes.    ]]> 2018-10-17 13:53:38 UTC https://padlet.com/anelsen/9wbbpwpu1yya/wish/293848957