SPS475 by mohd syafiq miswan https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr Made with ♥ en-us 2021-03-31 03:10:26 UTC 2022-10-13 08:26:52 UTC hello@padlet.com INTAN FATASHA BINTI FARISAN (2022961547) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338343024 1. Three main objectives and roles of fitness testing in team sports
  • Acceleration
  • Looking at how to utilize oxygen
  • Looking for how the body can take that energy transfer it through the body to get a bit hang time

2. Five physical fitness component that have been tested
  • Speed
  • Strength
  • Balance
  • Agility
  • Flexibility

]]> 2022-10-13 08:04:32 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338343024 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338345467 ZARIF ZAFRI ZAINOL RASHIDI
(2022909869)

1. 3 three main objectives and roles of fitness testing in team sports : 
a) VO2 Max Test - how to utilize oxygen and how the muscles perform with capacity 
b) vertical jump test - measuring lower body power and how the body can that energy transfer to the body 
c) 10, 20, 30 meter sprint - looking for split times, acceleration and max velocity stock play

2. 5 physical fitness components that have tested in the video:
a) agility 
b) speed
c)balance
d)endurance
e) strenght






]]> 2022-10-13 08:06:47 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338345467 AMIRUL ASHRAF BIN RAZALI https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338349753 2022909975


1. i) to test speed, endurance and strength 
   ii) to ensure all athelete in fit condition
   iii) to measure the athlete performance

2) i) strength
    ii) agility
    iii) flexibilty
    iv) speed
    v)  accelaration
    ]]> 2022-10-13 08:10:18 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338349753 NUR FATHIMAH BINTI AHMAD SUFFIAN (2022910329) 2022910329 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338351142 ANSWERS : 

1. Three main objectives and roles of fitness testing in team sports

- Evaluation of the athlete's strengths and weaknesses.
- Helps the coach or a professional to measure and review a training program.
- Assess the athlete's ability on strengths, speed, flexibility and cardiovascular endurance.

2. Five physical fitness component that have been tested in the video:

i. Agility
ii. Flexibility
iii. Max velocity
iv. Acceleration
v. Cardiovascular endurance]]> 2022-10-13 08:11:22 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338351142 Nurul Amirah Mastura bt Mohd Kamal (2022910177) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338354067
1. discuss three (3) main objectives and roles of fitness testing in team sports. 
- To identify strengths and weaknesses.
- To assess upper-body muscular endurance.
- Acceleration 

2. List down at least five (5) physical fitness component they have tested in the video
- Speed endurance 
- Cardiovascular endurance 
- Agility 
- Flexibility 
- Lung Capacity]]> 2022-10-13 08:13:35 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338354067 SHIKH MOHAMAD AMNAN BIN SHIKH MOHD NOOR (2022917491) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338357732 Answer: 
1.  i. Acceleration 
    ii. Identify strengths and weaknesses 
iii. To measure the athlete performance

2. i. Plank test
    ii. Push up
    iii. Vertical jump
    iv. Beep test
    v. Sprint]]> 2022-10-13 08:16:29 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338357732 NUR IRFAN AFIF BIN NOOR JAZILUDIN (2022798191) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359441 1)3 three main objectives and
roles of fitness testing in team
sports: 
a) VO2 Max Test - how to utilize
oxygen and how the muscles
perform with capacity
b) vertical jump test - measuring
lower body power and how the
body can that energy transfer to
the body
c) beep test - to improve your cardiovascular health and endurance

2)5 physical fitness components
that have tested in the video:
a) agility
b) speed
c)balance
d)endurance
e) strenght
]]> 2022-10-13 08:17:49 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359441 MUHAMMAD HAFIIZUDHIN BIN KHOLID (2022946659) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359462 1. Discuss three (3) main objectives and roles of fitness testing in team sports. 
i. Vertical jump- To improve your balance and flexibility (and prevent injury)
ii. VO2 Max Test - how to utilize oxygen and how the muscle perform with capacity
iii. Beep test -To improve your cardiovascular health and endurance 

2. List down at least five (5) physical fitness component they have tested in the video
    -agility
    -endurance
    -strength
    -balance
    -speed

]]> 2022-10-13 08:17:50 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359462 AMZAR AFDHAL BIN ABD MAJID @ RAZALI (2022748211) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359568
1. i) Beep Test - To improve your cardiovascular health and endurance
   ii) VO2 Max Test - How to utilize oxygen and how the muscle perform with capacity
  iii) Vertical Jump - To improve your balance and flexibility and prevent injury

2. i) Endurance
   ii) Strength
  iii) Balance
  iv) Agility
   v) Speed
  

]]> 2022-10-13 08:17:55 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359568 MUHAMMAD HANIF BIN OMAR 2022928423 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359656 1.i) weaknesses and strengthen
ii)monitor program  
iii) Provide incentives

2.i) body composition
ii) muscular endurance
iii) cardiovaskular
iv)flexibility]]> 2022-10-13 08:17:59 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359656 WAN MUHAMMAD SYAFIQUL AQML BIN WAN MOHD RUZELAN(2022798291) syafiqulaqmal01 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359926
1.Answer
*Evaluation of a performer's strengths and weaknesses, relative to the demands of their sport.
*Aiding the prescription of suitable training loads.
*Monitoring the effectiveness of training.

2.Answer
*Plank test
*Push up
*Vertical jump
*Beep test
*Sprint]]> 2022-10-13 08:18:13 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338359926 Nur Fatin Nabihah Binti Mansor (2022961251) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338360078 1. discuss three (3) main objectives and roles of fitness testing in team sports.

a. Acceleration
b. Relative strength
c. Utilize oxygen

2. List down at least five (5) physical fitness component they have tested in the video.

  • Body Composition
  • Flexibility
  • Muscular Strength
  • Speed acceleration
  • Cardiovascular Endurance





]]> 2022-10-13 08:18:21 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338360078 Hanny Adlyna Binti Muhamad Hanifiah (2022928381) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338361012
1. Three main objectives and roles of fitness testing in team sports :
- to show a starting level of fitness
- to monitor improvements 
- strengths muscles and bones 

2. Five physical fitness component :
- flexibility
- agility
- speed endurance 
- strength
- acceleration ]]> 2022-10-13 08:19:06 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338361012 MUHAMMAD SYAFIQ SYAZANI BIN YUHAZRI https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338361236 2022961357


  1. endurance 
        related to the ability to perform work over an extended period of time.

  1. sprinting
       Straight sprinting is the most frequent action. Straight-line sprinting velocity (both acceleration and maximal sprinting speed), certain agility skills, and repeated-sprint ability are shown to distinguish groups from different performance levels.

  1. vertical jump test 
       measuring lower body power and how the body can that energy transfer to the body

question 2

  1. agility
  2. endurance 
  3. strength
  4. balance
  5. speed
]]> 2022-10-13 08:19:17 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338361236 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338362838 AMIR RASYID BIN ABDUL HAKIM 
(2022910235)

1. discuss three (3) main objectives and roles of fitness testing in team sports 

● Evaluation of a performer’s strengths and weaknesses, relative to the demands of their sport.
● Aiding the prescription of suitable training loads.
● Monitoring the effectiveness of training


2.List down at least five (5) physical fitness component they have tested in the video
Your answer should be post in padlet link below by the end of this class 
I. Sprint
II. Beep test
III. Plank test
IV. Pushup test
V. Vertical jump]]> 2022-10-13 08:20:37 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338362838 SPS 745 (Tutorial week1) 2022910095 https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338365198
MOHD FITR AIMAN BIN MOHD ZAKRI
2022910095
 
Answer

1. - To monitor improvement a skill
    -   To control energy and stamina while run
    - to identify strengths and/or weaknesses in a performance/the success of a training programme
 - to motivate/set goals/ control mental and physicals




2. - Sprint
      - Flexibility
        - Body Composition
          - Cardiovascular Endurance
           - Muscular endurance
            - Muscular Strength





]]> 2022-10-13 08:22:40 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338365198 ARLYNA DONNY( 2022947025) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338366201 1. Discuss three (3) main objectives and roles of fitness testing in team sports.
a) Acceleration
b) Utilize oxygen
c) looking at relative strength

2. List down at least five (5) physical fitness component they have tested in video.
a) strenght
b) agility
c) speed
d) balance
e) endurance]]> 2022-10-13 08:23:29 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338366201 NURUL ASYIKIN BINTI MOHAMED YUSOFF (2022928435) https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338367839 1. discuss three (3) main objectives and roles of fitness testing in team sports.
- To help student in starting life long habits of regular physical activity.
- monitor and asses students ability as it relates to strenght and flexibility.
- to improve their  health-related fitness.

2. List down at least five (5) physical fitness component they have tested in the video.
- agility
- flexibility
-muscular strength/ endurance
-acceleration
-max velacity]]> 2022-10-13 08:24:47 UTC https://padlet.com/mohdsyafiqmiswan/9w190ow1i78eofqr/wish/2338367839