CARING OUR BODY AS AN ATHLETE by Nur Rahmawati

The Importance of Hydration in Daily Life

nurrahmawati90 — 2024-01-15 05:17:50 UTC

Sun Safety: Taking Care of Your Skin

nurrahmawati90 — 2024-01-15 05:19:06 UTC

MELPIN KW

nurrahmawati90 — 2024-01-15 07:26:03 UTC

Reason : Body is an investment

Recommendation : Use sunscreen

Syailendra

2024-01-15 07:27:53 UTC

To avoid premature aging

Do skin care Carry out skin care so that the skin is well looked after and looks healthy

Devri Nur T

2024-01-15 07:30:26 UTC

so that the skin is not striped and dry

use sunscreen, cuffs and more

Natali k.r

2024-01-15 07:31:35 UTC

so that the body's immune system remains well maintained

How to maintain it by: drinking enough water, eating fruit that contains high water

alisa veri ananda

2024-01-15 07:31:47 UTC

Reason: The skin produces vitamin D when exposed to sunlight. Vitamin D is important for healthy bones, teeth and the immune system

How to: Change your diet to be healthier.

Herjuna

2024-01-15 07:33:35 UTC

The function of rehydration fluid is very important for athletes, one of which is to maintain body fluid balance and to prevent injury due to excessive body heat

The way to stay hydrated is to drink water after waking up

, and always carry drinking water wherever you go

Tyas

2024-01-15 07:33:39 UTC

avoid premature aging

Use handbody serum sunscreen

Nastiti Nariswari

2024-01-15 07:33:39 UTC

Reason : So that our bodies do not get sick and weak easily after exercise, it is important to maintain body hydration by drinking water

Recommendation : water and isotonic drinks

Naysilla

2024-01-15 07:33:44 UTC

because if you are exposed to excessive sunlight it can cause your facial skin to experience sunburn.

Recommendation: How to maintain it by using sunscreen, handbody, or body scrub

Ferrarista

2024-01-15 07:34:35 UTC

Reason: Activates metabolism in the body

Recommendation: Drink 2 liters of water every day

Melvin Bramasta

2024-01-15 07:34:41 UTC

don't really care

Solution
drink and don't die

Risha Luthfiana Z

2024-01-15 07:37:59 UTC

so that fluids that leave the human body can be replaced by fluids that enter, so that there is a balance and does not make a person dehydrated

Consume foods rich in fluids, such as soup, strawberries and tomatoes

Bramastyo.D.

2024-01-15 07:39:46 UTC

Reason: Water is very important so that we avoid dehydration

Recomedation: to avoid dehydration we must drink at least 8 glases of water a day

Bernadetaa Avrilla

2024-01-15 07:40:59 UTC

 Taking care of your skin is important so that your skin can stay healthy and moisturized

The way to do this is by consuming vegetables and fruit

Maria Linda swastantri

2024-01-15 07:41:23 UTC

Reasons to maintain healthy skin : One of the benefits of caring for your skin from an early age is that you can avoid premature aging.

How to keep skin healthy : 1. Change your diet to be healthier.

2. Get enough rest.

3. Avoid smoking and alcohol.

4. Manage Stress Well.

Protect from Sunlight.

6. Exercise regularly.

ELVIRA NIA R

2024-01-15 07:45:00 UTC

#because if you don't take care of your skin it can damage it and trigger skin diseases

#How to use sunscreen and hand body

jeni febiana

2024-01-15 07:47:57 UTC

Improves cleanliness, health, freshness and beauty of facial skin from dirt that sticks to it either due to facial makeup, dust or layers of dead skin

wash your face 2 times a day

Kharisa Izaz

2024-01-15 07:50:03 UTC

so that the skin does not become striped

use sunscreen and handbody

Khabib Ridwan

2024-01-15 07:51:02 UTC

so that it is always clean and maintained

Use sunscreen to protect facial skin