My phenomenal canvas by Pauline McKenna https://padlet.com/pauline_mckenna/9vx03c9mvsem Made with the best of intentions en-us 2019-02-11 18:16:14 UTC 2019-02-18 18:09:36 UTC hello@padlet.com What does self-regulation mean to you? pauline_mckenna https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/330016966 2019-02-11 18:17:56 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/330016966 Being able to regulate (control) your emotions under different circumstances https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734015 2019-02-15 14:17:28 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734015 https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734182 Understanding and responding appropriately to your own emotions]]> 2019-02-15 14:17:52 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734182 Asking for help when you need it (realizing you need it and the ability to ask and accept help) https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734385 2019-02-15 14:18:17 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734385 Self-Regulation https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734393 recognizing where "you" are and being able to manage and respond appropriately in different situations

]]> 2019-02-15 14:18:19 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734393 Being able to cope in difficult situations https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734470 2019-02-15 14:18:30 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734470 The ability to calm your body and your mind. https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734495 The ability to be present

Appropriately react to certain situations]]> 2019-02-15 14:18:33 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734495 Being fine with your own decisions, even when others are not https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734563 2019-02-15 14:18:42 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734563 not being able to respond emotionally to drama situations https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734727 2019-02-15 14:19:03 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734727 Identifying emotions https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734953

]]> 2019-02-15 14:19:34 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734953 Being aware of your own triggers https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734957 2019-02-15 14:19:34 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331734957 Accepting/being mindful of other's emotions https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735152 2019-02-15 14:19:55 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735152 Big Problem vs. Little Problem https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735851 2019-02-15 14:21:14 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735851 Being able to take a step back https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735939 2019-02-15 14:21:25 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331735939 https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736414 Knowing your boundaries and feeling ok with taking time for yourself]]> 2019-02-15 14:22:15 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736414 Being compassion/ empathetic https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736462 2019-02-15 14:22:20 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736462 Not climbing the ladder of inference to make things worse https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736498 2019-02-15 14:22:23 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736498 Knowing what you need to feel better https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736584 2019-02-15 14:22:32 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736584 Knowing when to ask for help or to delegate https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736694 2019-02-15 14:22:46 UTC https://padlet.com/pauline_mckenna/9vx03c9mvsem/wish/331736694