Periodisation by https://padlet.com/sienaocallaghan/9vg1yn4sx4c6 en-us 2018-08-14 09:06:31 UTC 2026-01-25 16:47:25 UTC hello@padlet.com Content sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273021836 The following information covers the CQ2 and dot point 1 from the HSC PDHPE course option Improving Performance. This dot point explores planning a training year (periodisation) and covers:
  • Phases of Competition
  • sub-phases 
  • peaking
  • tapering 
  • sport-specific sub-phases 

]]> 2018-08-14 09:08:35 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273021836 Phases Of Competition sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273154456 When planning a training year there are 3 specific phases of competition. These are:
  • Pre-season
  • In-season
  • Off-season 
A good website to gain a general understanding of these three phases of competition is attached below and will allow and bring about a general knowledge for this section of periodisation.

]]> 2018-08-14 23:14:01 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273154456 Pre-season sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273168368 This youtube video showcases how pre-season training is beneficial to sports and what a pre-season training session incorporated for a soccer team in the lead up to the upcoming comp season. 
Is a beneficial source provided by Nike Academy which is allows individuals to understand what pre-season incorporates.]]> 2018-08-15 01:34:09 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273168368 In-season sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273170167 This youtube video explores what in-season training should incorporate and explores example of in-season training, along with its benefits for improving athletes performance.]]> 2018-08-15 01:47:48 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273170167 Pre-season sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273188035 Pre-season takes place 8-12 weeks prior to the start of sporting seasons and competitions. 
It involves predominant energy systems that are used in the sport to increase maximum capacity, thus increasing intensity which applies the progressive overload training method. 
Pre-season also involves specific skill training to allow for fitness and skill requirements needed for the sport to be addressed.


The website provided explores pre-season training in depth and looks at the aims of the training as well as the different phases found within pre-season training]]> 2018-08-15 05:11:50 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273188035 In-season sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273188905 In-season training is all about maintaining fitness, strength and skills developed during pre-season training. 
It includes increasing emphasises on game like skills, strategy  and practise involving opposition. 
In-season training must involve sufficient volume and intensity in practice to maintain strength and endurance which is built up throughout the pre-season period

This website provides a more in depth exploration of in-season training and explores how the following can enhance ones in-season training::
  • Frequency & duration
  • Periodising your week
  • Exercise selection
  • Intensity
  • Volume
  • Recovery & regeneration
  • Monitoring
]]> 2018-08-15 05:23:14 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273188905 Off-season sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202567 Off-seasons aim is to prevent weight gain, maintain aerobic fitness, strength and the skill required for the sport. 
It also focuses on the repair  of injuries and recuperate physically and mentally 
It includes:
  • post season competitions 
  • recreational and social activities for fun and enjoyment 
  • skill development 
  • working on areas of weakness 
It should also be noted that off-season training is completed at low intensity, high volume 
]]> 2018-08-15 07:18:01 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202567 Macrocycles sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202654 This website explores what a macrocycle is along with the duration of one. It also briefly explores the different phases of competition a macrocycle can be found.]]> 2018-08-15 07:18:41 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202654 Microcycles sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202663 This website provides more information on what a microcycle is and the benefits of one. It also provides graphs to help in explaining core points.]]> 2018-08-15 07:18:46 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202663 Peaking sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202695 Peaking is when the athlete is performing at their absolute best during competition. When planning a training year coaches and trainers will attempt to have the athlete peak for the most important competitions.
Peaking is often short lived but has a number of identifiable characteristics which are:
  • aesthetically pleasing movements
  • speedy recovery
  • optimum fitness performance
  • great tactical awareness and predictability
  • self-confidence
  • mental focus and toughness
]]> 2018-08-15 07:19:00 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202695 Tapering sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202713 Tapering is the reduction of training volume and intensity just prior to competition in order to allow peaking to occur.
taper training commonly occurs 2-4 weeks prior to competition for athletes. 
Through tapering the athlete is allowing:
  • The body to repair itself whilst not causing such a large decrease in training thus not decreasing performance strength and ability
  • Allows the body to completely replace nutrients required for competition
]]> 2018-08-15 07:19:06 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273202713 The Art of Off-season training sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273376138 This article provides an athletes point of view into how off-season training is helpful and beneficial in allowing for improved performance within a sport. 
It is beneficial to this study dot point as it allows us to see the off-season training i action from an athletes first person point of view.]]> 2018-08-16 01:38:17 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273376138 Off-season Training sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273381446 This article provides readers with a in depth understanding of what off-season training is with referenced examples to a sporting team. The article also explores the 5 things that the author of the article believed made a impact on their off-season training.]]> 2018-08-16 02:11:46 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273381446 Types of Microcycles sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384204 This website goes on to explore in depth the different types of a microcycle which are:
  • Developmental microcycle
  • Shock microcycle
  • Regeneration microcycle
  • Peaking and unloading microcycle
]]> 2018-08-16 02:29:46 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384204 Mesocycles sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384659 This website explore what a mesocycle is and the different classifications of a mesocycle with examples provided in relation to each separate classification. It also concludes with information on where to fit a mesocycle in relation to a periodisation chart]]> 2018-08-16 02:32:01 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384659 Microcycles, Mesocycles and Macrocycles sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384894 This website provides thorough in depth information on what micro, meso and macrocycles are with a range of multiple examples to go with definitions of each subphases. A great site to gather information and a range of examples for subphases.]]> 2018-08-16 02:33:42 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273384894 Off-season Training sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273438612 This youtube video provides a insight into the off-season training of a team of athletes. It provides information on what off-season training is, the exercises and factors of the sport which are focused on throughout the training and how this is beneficial to players.]]> 2018-08-16 09:26:28 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273438612 Tapering sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273625435 This youtube video provides information on what tapering is in sport and how it is beneficial to increasing an athletes performance. It also compares briefly what happens to performance when tapering occurs and what happens when you don't rest before a race or sporting event.]]> 2018-08-17 00:45:42 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273625435 Develop and Justify a Periodisation Chart sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273636754 This website provides information on what a periodisation chart normally includes along with examples of how periodisation charts may alter and vary due to different sports that the training plan is being used for. Also provides images of periodisation graphs which allows for deeper understanding of how a periodisation graph is set out. ]]> 2018-08-17 02:25:01 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273636754 Peaking sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273637149 This article explores the advantage of peaking for athletes and how coaches must keep track of athlete progress and can allow coaches to stay ahead of the game. The article is very in depth and explores a range of factors which influence peaking and result from peaking in athlete performance.]]> 2018-08-17 02:28:10 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273637149 Subphases sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657283 Further break down beyond competition phases and also allows coaches to plan comprehensive training programs
  • Microcycles
  • Mesocycles
  • Macrocycles 

This website explores what subphases are then expands with brief information on each separate subphases with relevant examples. The site also provides a youtube video with related information on the subphases, This is a good site to visit to gain general first hand knowledge of the subphases explored throughout this dot point..
]]> 2018-08-17 05:58:14 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657283 Sport Specific Subphases sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657735 Sport specific subphases refers to the selection of what is focused on during the subphases of competition in order to cater specifically for the relevant sport.
Sport specific subphases can also be broken into two direct focuses. These are:
  • Fitness components 
  • Skill requirements
]]> 2018-08-17 06:04:19 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657735 Peaking sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657870 This website provides in depth knowledge and information on what peaking is in sport with examples and graphs to support and expand on the information being presented. Is a good website to gather information with relevant examples which can be used in relation to periodisation.]]> 2018-08-17 06:05:52 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657870 Tapering sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657934 This website provides in depth knowledge and information on what tapering is in sport with examples and a range of two graphs to support and expand on the information being presented. It is a good website to gather information with relevant examples which can be used in relation to periodisation and information can be pulled from a study of the graphs and examples provided.]]> 2018-08-17 06:06:30 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273657934 Sport Specific Subphases sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273658469 This website explores what is meant by sport specific subphases whilst providing examples to allow readers to come to a further understanding of what is being referred to under the topic. Is a good website to gather information with relevant examples which can be used in relation to periodisation.]]> 2018-08-17 06:11:18 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273658469 Sport Specific Subphases sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273659268 This youtube video explores what sports specific training is and how sport specific training is important for improving athlete performance and then why sport specific subphases are then seen throughout periodisation charts and how it is sport specific training incorporated within periodisation which results in varying training plans across different sports.]]> 2018-08-17 06:17:21 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273659268 Sport Specific Subphases sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273659401 This youtube video is part two of the one above and expand and explores more on the topic of sport specific training and how it is beneficial for improving athletes performance. ]]> 2018-08-17 06:18:22 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273659401 Develop and Justify a Periodisation Chart sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273660271 This document provides a backstory into what periodisation is and what factors should be taken into consideration when creating a periodisation chart for an athletes training year. Provides lots of information if willing to read over the 7 pages of information but if not, the document has been set up in a way which allows for readers to gather information while skimming over document]]> 2018-08-17 06:26:42 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273660271 HSC Questions sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273662829 This document includes past HSC exam questions on periodisation and includes the marking criteria and sample answers for each past question HSC question provided.]]> 2018-08-17 07:19:10 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273662829 Phases Of Competition sienaocallaghan https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273690743 This website provided by PDHPE.net explores what the phases of competition are and gives a brief description of pre-season, in-season and off-season phases of competition with provided example. This is a good site to visit to gain general first hand knowledge of the phases of competition.]]> 2018-08-17 12:10:22 UTC https://padlet.com/sienaocallaghan/9vg1yn4sx4c6/wish/273690743