"Healthy lifestyle and wellness" iEARN project by Dumitru Grusca

What is wellness?

gruscadumitru20 — 2022-11-21 17:33:05 UTC

Naty (Republic of Moldova, Falesti)

2022-11-22 04:50:23 UTC

For me, wellness is when i am ok with everything. I have no problems, no pain, I get good marks at school, I have success in what I am doing and I am thankful for everything. I learn how to be responsible, individual and ready for life, like so, I maintain my wellness and have a good mood everyday.

Artiom (Republic of Moldova, Falesti)

gruscadumitru20 — 2022-11-22 08:34:02 UTC

For me, wellness is happiness, a cup of black tea and some biscuits.

Nona (Republic of Moldova, Falesti)

gruscadumitru20 — 2022-11-22 08:36:38 UTC

Wellness for me is when I am at the English lesson, because I love spending time with my colleagues learning English and doing exercises.

Maxim (Republic of Moldova, Falesti)

2022-11-22 08:42:49 UTC

Wellness is when I'm felling good or I do something I want like playing computer games or walk and play with my friends!
Also wellness is when I have good emotions. This happens when I help my parents!
It would be great if everyone had a healthy lifestyle!

Johnny (Republic of Moldova, Falesti)

gruscadumitru20 — 2022-11-22 08:45:53 UTC

My perception of wellness are my hobbies. I love playing football, reading many books and using my phone in my free time.

Vanessa (Republic of Moldova, Falesti)

gruscadumitru20 — 2022-11-22 08:53:44 UTC

For me, wellness is the feeling of well-being that I accumulate from pleasant things every day. One of those pleasant things is basketball.

Nastya (Republic of Moldova, Falesti)

gruscadumitru20 — 2022-11-22 08:57:13 UTC

Wellness for me are my hobbies. I have many hobbies and I love them, especially dances.

Matei (Republic of Moldova, Falesti)

2022-11-22 13:36:59 UTC

Wellnes is when I play with friends!
Also wellnes is when I'm feeling good and do what I like to do!

Radu(Republic of Moldova,Făleşti)

2022-11-22 18:02:51 UTC

For me, wellness
means that I and those around me are cheerful and happy.

Lera ( Republic of Moldova, Falesti)

cebotarinaty27 — 2022-11-22 21:13:33 UTC

I love hanging out with my friends and I love doing every time something new with them, as example tasting a new type of food, playing many video games and so on. That’s how I see wellness in my eyes.

Alexandra (Republic of Moldova, Falesti)

cebotarinaty27 — 2022-11-22 21:18:34 UTC

For me, wellness is when I am feeling good in my skin, with my look, with my style, with my characteristics, abilities and competences. I love to write essays, texts, paragraphs about everything, especially literature. I read a lot and improve my skills in English

Stas (Republic of Moldova, Falesti)

cebotarinaty27 — 2022-11-22 21:23:56 UTC

For me, wellness means having a good mood and always keep myself calm and positive. I always have a good mood because of my video games I play everyday with my friends and the new challenges I am meeting with.

Cristi (Republic of Moldova, Falesti)

cebotarinaty27 — 2022-11-22 21:29:10 UTC

I can surely say that wellness for me are my hobbies as well. I adore playing volley, basket and football. These hoobies make my life more colourful.

Vlad (Republic of Moldova, Falesti)

cebotarinaty27 — 2022-11-22 21:40:46 UTC

My definition of wellness is: ,,A healthy mind in a healthy body”. I prefer to take care of my body and so, to have a clear mind. I practice sport everyday, usually doing some simple exercises and play many intellectual games for improving my skills in resolving problems.

What is Wellness? by Kiki

s1120414 — 2022-11-26 16:54:03 UTC

Today's title is talk about wellness.In this century,many people pursue wellness.Wellness can also make us in better shape.Recently we have many electronic invention.Like phone,laptop television.Almost everyone has these things because we need.These thing gradually become our daily necessities.But in fact,these thing are very harmful to the eyes. If you use them for too long,you will become myopia.So we should have a good work,rest and diet and exercise in order to protect our body and keep us wellness for a lifetime.
the end

Wellness: Self-determination

s0910109 — 2022-12-07 01:04:56 UTC

In my opinion, it is important to have a self determination in your life, the reason is that doing something challenging, special and achievable can make your life become interesting and successful; On other hand, if you don't have any goal in your daily life, you might do anything lazily without motivation, it is very depressing to have this kind of life, that is why I prefer to have a goal in my life.
Kevin Hong

About Wellness (by Cindy Yang)

s0920218 — 2022-12-07 01:05:57 UTC

Do you know what wellness is? Wellness is the state of being healthy. It is very important for us to keep ourselves healthy. It makes us stay in a good mood. There are different kinds of wellness. For example:
1. physical wellness
2.emotional wellness
3. social wellness
4. intellectual wellness
5. self-determination wellness
6. environmental wellness

Physical Wellness (Wendy)

s0920119 — 2022-12-07 01:12:41 UTC

Physical Wellness means how healthy is your body. It is related with how often you excrsise, what you eat, and anything you do in your daily life. For example, students in Taiwan have a sit in a chair for a long time and overuse gadgets so it causes eye problems. Also, social disadaptation, obesity, and spinal cord problems will affect your physical wellness. There are some strategies for improving your physical health: Get active, maintain your muscle, find a healthy weight, eat a healthy diet, build healthy habits and mind your metabolism.

What can affect a healthy lifestyle By Niah and Laila

2022-12-08 16:06:42 UTC

Wellness is the state of being in good health, but good health does not mean physical only. There is your mental health that can affect wellness, also. Stress, school, social life, and family can affect wellness. Having a balanced social life and stress levels is a good way to keep a person's wellness in check. Being active physically and emotionally is good at affecting and maintaining a healthy lifestyle

What are some of the many issues associated with unhealthy lifestyle that you know about?

2022-12-08 16:09:16 UTC

mastakhova64 — 2022-12-08 18:56:27 UTC

mastakhova64 — 2022-12-08 18:58:03 UTC

"Healthy lifestyle and wellness" Matei's work

gruscadumitru20 — 2022-12-08 20:13:16 UTC

No Poverty: Taking Action Through Service and Podcasting. Stas and Vlad's work

gruscadumitru20 — 2022-12-08 20:21:02 UTC

Vlad

Recipes to Reduce Food Waste. Nona and Alexandra's work

gruscadumitru20 — 2022-12-08 20:24:52 UTC

Civilian Dreams. Natalia's work.

gruscadumitru20 — 2022-12-08 20:28:04 UTC

Your Favorite Excursion in Your Region of Your Country. Nastya, Valeria and Vanessa's work

gruscadumitru20 — 2022-12-08 20:30:40 UTC

What Does Sustainability Look Like For You? Cătălin's work.

gruscadumitru20 — 2022-12-08 20:33:01 UTC

Stop Bullying: Be Friend First: Champion Against Bullying. The 8th grade video.

gruscadumitru20 — 2022-12-08 20:41:09 UTC

Our Landmarks. Nastea's work.

gruscadumitru20 — 2022-12-08 20:48:54 UTC

Cooking and Eating Habits. Nona and Alexandra's work.

gruscadumitru20 — 2022-12-08 20:53:35 UTC

gruscadumitru20 — 2022-12-08 21:20:15 UTC

2022-12-09 00:35:07 UTC

In fact, it is difficult to define. There is no direct meaning in Chinese. It may mean health, general health, or physical and mental health. But in fact, Wellness includes many different aspects. For me, it is a continuous pursuit of progress and finding oneself. the process of. It can be a verb or a noun. Wellness has been generally divided into eight aspects in North America and Europe. I think it can be divided into inward and outward

What is wellness？by Zoe

2022-12-09 00:54:31 UTC

In my opinion wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

What is the Wellness? by Evan

2022-12-09 00:55:53 UTC

Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
Mental: Engaging the world through learning, problem-solving, creativity, etc.
Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
Spiritual: Searching for meaning and higher purpose in human existence.
Social: Connecting and engaging with others and our communities in meaningful ways.
Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

What is Wellness? by Sophia

2022-12-09 00:57:29 UTC

Wellness:
(Active pursuit):positive attitude toward life and pursuit

(Choice):Consciously choose your own lifestyle

(Action):Achieving a state of physical and mental health through action

(Meaning of Life) :find meaning in life

What is wellness？by James

2022-12-09 01:00:30 UTC

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

what is wellness？ by Ginnie

2022-12-09 01:01:06 UTC

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” This definition describes a shift from unconscious living – where you do not think about your health until you have a problem or experience symptoms – to conscious living – where you are actively making healthy choices to promote your success and wellbeing.

Wellness by Lulu

2022-12-09 01:08:26 UTC

If you want to have a healthy body, you must exercise more, get enough sleep, and don’t eat too much greasy food, eat more vegetables, and of course drink plenty of water, so you will be healthy

What is Wellness? by Allen

2022-12-09 01:09:58 UTC

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

Start with small changes within each dimension and take it one day at a time – you don’t have to run a marathon or go on a restrictive diet to implement wellness into your everyday life! We've listed a few examples for each dimension:

What is Wellness? by James

2022-12-09 01:11:24 UTC

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

What is Wellness?

2022-12-11 14:53:10 UTC

Basically, wellness is no illness. To have wellness, people need to have a peaceful mind, do exercise, eat healthy food, get enough nutrition, and keep social connections with others. Wellness is physically, mentally, and socially well-adjusted. When someone is in poor health, he may have low self-esteem, and then he may not want to socialize with others. Wellness is not only the soundness of mind and body but also a state of freedom. People can have abilities to fulfill their own ambitions.

What can affect the healthy lifestyle?

2022-12-11 14:59:03 UTC

We have learned that many things may influence wellness, such as food, eating habits, exercise habits, sleep quality, stress, and social relationships. Besides, environmental factors like air pollution, water pollution, and the change in weather can affect a healthy lifestyle.

What are some of the many issues associated with an unhealthy lifestyle that you know about?

2022-12-11 14:59:47 UTC

According to personal experience and observation, eating habits, heavy workloads, and technology habits are the main issues relating to students’ unhealthy lifestyles. Many of our classmates like meat and deep-fried food. Usually, the leftovers of school lunch are vegetables. If we eat more vegetables and don’t eat junk food, we can get healthier. Junior high school students in Taiwan have a lot of homework and tests. It is also common for students to go to cram school after school. Hardworking students often sleep late for studying. Some students sleep late because of smartphone addiction. Playing too many mobile games causes a lot of health problems that will lead to an unhealthy lifestyle.

What are some of the challenges of keeping a healthy lifestyle in your community or country?

2022-12-11 15:00:52 UTC

The cost of having a healthy lifestyle is a big challenge. People need to have enough time and money to keep healthy life. To earn a living, many adults work long hours to support their families. That would affect physical health and increase stress. We believe most people would like to have a healthy lifestyle, but they can’t deal with the stress of earning a living.

Social Wellness Andrew

s0910103 — 2022-12-14 00:54:41 UTC

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.

Emotional wellness Benson

s0910121 — 2022-12-14 00:54:52 UTC

Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Wellness：Environmental wellness by Bella

2022-12-14 00:58:51 UTC

Today I'm going to talk about environmental wellness.In this century,many people didn't have environmental wellness.Because many factory or other works were making many pollution,and there are all unhealthy to our body,and the air of the pollution will let you allergy or get sick easyly.I think we need pay more attention to it.

Emotional wellness(Ariana)

2022-12-14 01:03:26 UTC

In Taiwan many student because of high stake exam,they may be depressed,it is not a good situation,we need to think of a solution.
First Eat meals, exercise, and rest on time every day. The law of life can prevent oneself from psychological crisis and other psychological problems.Andwe can choose some people with optimistic attitudes as role models to remind yourself to maintain a good attitude and face difficulties positively.
If you unfortunately suffering from mental illness drug treatment is the primary consideration.(Drug treatment──When the patient takes the medicine, the medicine will produce a curative effect in the brain and improve the condition)Or you can choose psychotherapy (in-depth treatment for personal or family problems, to adjust bad behavior patterns and interactive relationships, and promote positive growth)And make sure regular outpatient service, fixed doctor, taking medicine on time.

intellectual by Janet

2022-12-14 01:04:11 UTC

An intellectual is a person who engages in critical thinking, research, and reflection about the reality of society, and who proposes solutions for the normative problems of society.
make a better world
the intellectual participates in politics, either to defend a concrete proposition or to denounce an injustice.
Their perspective may be different from that of ordinary people, but they make sense. They will make comments on society. Some comments will resonate with everyone. They can express their ideas to the government and make the government listen to public opinion and change the content of its actions. But sometimes not everyone agree with them

gruscadumitru20 — 2022-12-14 19:23:15 UTC

gruscadumitru20 — 2022-12-14 19:23:41 UTC

gruscadumitru20 — 2022-12-14 19:24:27 UTC

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gruscadumitru20 — 2022-12-14 19:33:28 UTC

gruscadumitru20 — 2022-12-22 19:12:21 UTC

Goodbye dear friends!

gruscadumitru20 — 2023-01-14 15:56:01 UTC

Welcome to Moldova!

gruscadumitru20 — 2023-01-20 15:51:07 UTC