https://padlet.com/gleanneechon/9us8kitkmggsrge4 If you will create your own physical fitness program/routine, what will it be? Why? en-us 2020-10-01 02:26:44 UTC 2020-10-01 06:55:24 UTC hello@padlet.com https://padlet.net/icons/png/1f60a.png https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793496192 It helps people to improve their agility, moving from one move to another, and it helps them to be fit and healthy.]]> 2020-10-01 03:27:21 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793496192 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793496477 I pick it because here is the step to do it.

1. sit down.
2. do your legs only.
3. put your legs on your body.

so you can feel something or gives pressure in the stomach. ]]> 2020-10-01 03:27:37 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793496477 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497019 2020-10-01 03:28:13 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497019 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497122 I chose this because its easy to do and it is an easy warm up too.]]> 2020-10-01 03:28:20 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497122 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497507 Cycling is a great exercise that can strengthen your core, lower body, and upper body muscles]]> 2020-10-01 03:28:45 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497507 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497579 1. Preparation and Self-Assessment
2. Start your treadmill
3. Run for at least more than 20 minutes/what you can handle

]]> 2020-10-01 03:28:50 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793497579 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793499243 So that everyone will not ocuse on gadgets and we can be healthy and strong]]> 2020-10-01 03:30:34 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793499243 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793499907 Swimming can help build your body, lose weight, keeps your heart rate up and removes the impact stress of your body.]]> 2020-10-01 03:31:16 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793499907 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793500743 biking is very good for your legs it help them go stronger]]> 2020-10-01 03:32:10 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793500743 https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793503400 Because it increases your lower body strength, as well as flexibility.
Doing squats engages some of the largest muscles in the body, it can also be effective when burning calories.]]> 2020-10-01 03:35:02 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793503400 gleanneechon https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793762112 -Gleanne ]]> 2020-10-01 06:55:21 UTC https://padlet.com/gleanneechon/9us8kitkmggsrge4/wish/793762112