GROUP 2 - SHIFT SMALL HABITS FOR BIG WINS by NURIN BATRISYIA BINTI MOHD MUBARAK Moe https://padlet.com/m5247704/9uqp2ppmu3lnfz83 MEMBERS: HANIS SYAHIRAH, NURIN BATRISYIA, HUMAIRAH, AIMAN HAKIM en-us 2021-09-16 16:55:05 UTC 2023-04-06 01:43:37 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png ACHIEVE BIG GOALS WITH SMALL HABITS m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746571317 2021-09-16 17:04:25 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746571317 H0W TINY HABITS CAN LEAD TO BIG CHANGES m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746577202 2021-09-16 17:06:53 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746577202 SMALL HABITS ARE THE KEY TO BIG CHANGE m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746582043 2021-09-16 17:08:57 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746582043 SUMMARY m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746609161 - Small Habits Build Integrity
Building small daily actions is the key to creating a big change in our lives.

- Action Vs Motivation
Focusing on small daily actions helps you get into action instead of waiting for motivation

- Small Wins And Progress
Celebrating small wins is important to building lasting habits

- Small Habits In Action
Focusing on small actions takes the weight off your shoulders and makes change manageable and sustainable
]]> 2021-09-16 17:21:32 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746609161 CHANGING HABITS FOR BIG WINS m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746644834 2021-09-16 17:37:57 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746644834 SUMMARY m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746656005 - Understand how habits work

- Identify a few key, widespread habits that need to change

- Break those habits down into their trigger, routine, and reward

- Identify the root cause of the current routine

- Set conditions for people to use an alternative routine

- Listen to feedback]]> 2021-09-16 17:43:08 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746656005 SUMMARY m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746665488 - Identify a “ridiculously small” micro habit

- Piggyback on a daily task

- Track your progress

- Hold steady for a long time

- Seek help in holding you accountable

]]> 2021-09-16 17:47:36 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746665488 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746682706 Small shifts are what improve the bigger organisational culture. It all begins with one step at a time.]]> 2021-09-16 17:55:28 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746682706 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746687116 Small wins help you feel like you're accomplishing something. If we focus too much on the bigger goals, we’ll feel like we will never get there. That’s why smaller wins are so important.  They give us the motivation to keep on going where it snowballs into the development of the bigger goals.]]> 2021-09-16 17:57:36 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746687116 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746690768 Small wins may seem impossible to get to at first. But once you reach that first one, the other ones will fall into place.  You will become more motivated and wins will keep on coming.]]> 2021-09-16 17:59:28 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746690768 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746692019 Small wins break complex goals into more manageable pieces to handle. They are effective because they reduce stress and give you a daily action plan to follow.  If you develop good daily habits, you’ll be eventually on your way to celebrate many small wins :>>]]> 2021-09-16 18:00:08 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1746692019 ENGLISHESSAY1 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747236641 -the small habit can improve our life

-the reasons why people fail to change their lives it because they underestimate the small  habits that they do

- If our  new habit requires less willpower than we can muster, we will succeed

- give us the motivation to keep on going  into the development of the bigger goals


]]> 2021-09-17 00:24:43 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747236641 ENGLISHESSAY1 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747250279 1. Changing Culture: Shift Small Habits for Big Wins by 
Alison Randel published on 7 October 2016

2. How Tiny Habits Can Lead to Big Changes by 
By Abigail Bassett published on 24 February  2020

3. Small Habits Are The Key To Big Change by Stephen Covey published on 2021

4.  To Achieve Big Goals, Start with Small Habits

by Sabina Nawaz published on 20 January  2020





]]> 2021-09-17 00:31:07 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747250279 SUMMARY m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747526036
-Changing habits gives you hope or called shine

-creating a positive emotion around the tiny habits that you are working on.

- letting them spill out into other aspects of your life and interactions

-habits are formed from an emotional bond

-can essentially hack the way into creating better habits

-may lead  to accomplish and celebrate the next

- leads  to continue down the path and eventually change our life

]]> 2021-09-17 02:20:18 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747526036 SUMMARY m3735895 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747557420 - don't let failure set your back, instead change or shift those habit in the right way

- celebrating and creating a positive emotion around the tiny habit that we are working on

- identify the habits you want to create, rather than those you want to get rid of.

]]> 2021-09-17 02:32:56 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747557420 SUMMARY II ENGLISHESSAY1 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747737532
  • The six faces around the table displayed expressions not usually seen in a corporate room.
  • When presented with a problem that requires behavior change, we pounce on it with big goals — only to find ourselves locked into a self-defeating cycle.
  • Micro habits are small components of a larger habit.
  • But people still struggle to implement them.
  • It’s important to execute on a new ritual daily so it becomes second nature, and if it’s small enough, you won’t be as tempted to defer your task from one day to the next.
  • It might sound strange to enlist a partner to monitor your daily reading of one paragraph or doing two push-ups.

    • ]]>     2021-09-17 03:50:18 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1747737532     Where is the summary of the content? PAMELYNTANCORSI https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1748332608 2021-09-17 10:10:52 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1748332608 Analysis are ideas from the group about all the content read - what are habits that lead to big wins? Are they good ideas or some are lacking and may be ineffective? PAMELYNTANCORSI https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1748335251 2021-09-17 10:13:06 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1748335251 m3735895 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1751863112 2021-09-19 15:10:23 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1751863112 m3735895 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1751947458 -identify how habits work and forms in a individual

    -try to create changes whether to improve the habits or to extinguish it all over.

    -create effort even at miniscule level to bring in progress into success.

    -be optimistic on the progress toward creating good habits.

    -critics and feedbacks are not always negative in nature and sometimes allow us to change for the better.

    -changing a habit in positive way can give a hope even a small changing.

    -the effect of the consistency of small habit can determine our future.

    -understanding first how habits work to get a good result

    -always track our progress

    -always have a positive emotional around our habit 

    ]]>     2021-09-19 16:02:07 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1751947458     INTRODUCTION // COMPLETED m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1752879807   
     The article ‘Changing culture: Shift Small Habits For Big Wins’ by Alison Rondel was published on 7 October 2016 by medium.com. This article highlights about the issue that being faced by individuals when there’s changing culture either in study or at work. This article also provide some of particle approaches that someone can take to move the needle. 

      The article “How Tiny Habit Can Lead to Big Changes” by Abigail Bassett was published on 24 February 2020 by Shondaland. This particular article pinpoint that main issue of how our everyday habits including emotional can actually create differences. In this context, major impacts with which will pave our way to success. The article is loaded with information on how to keep ourselves motivated to reaching our goals in life as well as metaphors with which we can compare to our real life situation. 

        The article “small habits are the key to big change” by Stephen Covey published on 2021 by 90 day movement. This article highlights about the process was made up of small habits and decisions. The paradigm shift discovering that personal change is mainly about small habits. This article has shown us that most of the time personal change can only be seen after the process is completed, not during the process.

       The article To Achieve Big Goals, Start with Small Habits from Sabina Nawaz was published on January 20, 2020. This article is about the micro habits or also called "ridiculously small" that you should be able to perform every day with minimal effort. It can impact our future by identifying one small habit change that will improve our situation and help us to achieve big goal ]]>     2021-09-20 04:07:02 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1752879807     SUMMARY // COMPLETED m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1752884126  
      The article ‘Changing culture: Shift Small Habits For Big Wins’ shed light about the importance understanding of how the habits work. Firstly, we need to know that habits are made up of the three parts which is trigger, routine and reward. Then, identify and choose the specific habit that need to change and break it to that three parts. We also need to identify the root cause of current routine. Lastly, we should listen to feedback cause habits don’t always emerge or change as we expect, especially in a large system. 
     
       The article “How tiny Habit Can Lead to Big Changes” shows how changing habit can give us a big hope. The writer also state to focus how to improve a good habit than thinking to get rid a bad habit. Celebrating and creating a positive emotion around the small habit that we are working on is one of the way to give us a “shine”. Create a positive emotional around our habit, is better than breaking the habits. When we celebrate the habit with positive emotional, we can fell the connecting between us and the habits. So, we can control our life and world. As a conclusion, changing our everyday habits to a better one is good and give you more hope and shine.

       The article “small habits are the key to big change” shows that the author wrote about paradigm shifts. When you try to go big by focusing on changing more than one habit, none of the habits will get your full attention and energy. When we focus on changing habits at the same time, we divide our focus, energy, and attention. However, building small habits will yield small gains that will motivate you to stick to the process. Small habits are the key to making a big change in your life. 

    The article To Achieve Big Goals, Start with Small Habits highlights Micro habits are small components of a larger habit. When faced with a problem that requires behavior change, we rush into it with big goals, only to find ourselves in a self-defeating cycle. But people still struggle to implement them. It's important to perform a new ritual daily so it becomes second nature. And if it's small enough, you will not be as tempted to put off your task from one day to the next. This article concludes that when we form useful habits, it has a positive effect on us ]]>     2021-09-20 04:09:45 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1752884126     ANALYSIS ARTICLE 2 m3735895 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1763698961
  • Based on this article, it told you that changing a habit is better than breaking a habit because its give you more hope and shine. Instead let a failure set your back, change those habit in right way and see it as opportunity to redesign the habits. From our views, we strongly believe that celebrating and creating a positive emotion around the habits even the small habit that we workings on its really effective to give you a shine and a big win.





    • ]]>     2021-09-23 17:42:03 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1763698961     ANALYSIS ARTICLE 3 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764324464
  • The author says that small wins break complex goals into more manageable parts. They are effective because they reduce stress and give you a daily plan of action to follow. If you develop good daily habits, you will eventually be on your way to celebrating many small victories.


    • ]]>     2021-09-24 00:33:06 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764324464     ANALYSIS ARTICLE 4 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764325298
  •  Research indicates that the best way to make changes in your life is to create new routines and stick to them until they become habits. The way to ensure that we are cultivating the new behavior is to reward ourselves. With motivation, we repeat the action over and over again until it is anchored.


    • ]]>     2021-09-24 00:33:31 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764325298     ANALYSIS ARTICLE 1 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764511953
  • The article said that culture is something that we responsibility to keep an eye on and when its necessary it must or need to change. On top of that , we sholud try to change or look to our habits as well. By using the systematic approach that have been suggested , we believe that small habits can promote a huge changes across person or an organization.
    • ]]>     2021-09-24 01:41:23 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764511953     m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764547672 2021-09-24 01:56:53 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764547672 BRAINSTORM m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764579956
    1. Problem and solutions
    -involved who, why
    -how they’re involved 
    -what action is taken

    a) Point of view
    -this article is about..
    -the main point..

    b) Own opinions about the articles
    - state what u like and dislike abt the article 
    - how effective (or each) the action in dealing with the issue? what is missing from this article (from own view)?

    2. Justify by giving examples from articles
    3. The analysis may look at wether the work is -focused,understandable,clear, exciting ,interesting….]]>     2021-09-24 02:12:13 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764579956     m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764612105 2021-09-24 02:26:56 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764612105 m5247704 https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764686659 2021-09-24 03:01:04 UTC https://padlet.com/m5247704/9uqp2ppmu3lnfz83/wish/1764686659