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      <description>Wähle deine Wochenaktivität aus</description>
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      <pubDate>2020-04-13 11:14:16 UTC</pubDate>
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         <title>Koordinationstraining 1</title>
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         <description><![CDATA[<div>Jonglieren</div>]]></description>
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         <title>Warmup 2 </title>
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         <description><![CDATA[<div>Mobilisation und Koordination 5 Minuten</div>]]></description>
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         <pubDate>2020-04-14 12:24:56 UTC</pubDate>
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         <title>Schlag den ABU-Chef - Pushup Challenge (Bring Sally up)</title>
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         <pubDate>2020-04-14 13:13:59 UTC</pubDate>
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         <title>Warmup 1</title>
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         <description><![CDATA[<div>Move Prep, 5 Minuten</div>]]></description>
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         <pubDate>2020-04-14 14:16:28 UTC</pubDate>
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         <title>Beweglichkeitstraining 1</title>
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         <description><![CDATA[<div>Yoga, 13 Minuten</div>]]></description>
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         <pubDate>2020-04-15 06:56:57 UTC</pubDate>
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         <title>Schlag den Chef</title>
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         <pubDate>2020-04-15 07:28:22 UTC</pubDate>
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         <title>Handstand lernen</title>
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         <pubDate>2020-04-15 07:28:45 UTC</pubDate>
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      <item>
         <title>Schau dir zuerst diese Information an!</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/507892302</link>
         <description><![CDATA[<div>Wie funktioniert der Sport-Fernunterricht?</div>]]></description>
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         <pubDate>2020-04-15 07:38:08 UTC</pubDate>
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         <title>Trainingsplan Fortgeschrittene</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/507911238</link>
         <description><![CDATA[<div>Die 10 km Bestzeit lockt!</div>]]></description>
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         <pubDate>2020-04-15 07:49:28 UTC</pubDate>
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         <title>Trainingsplan Einsteiger </title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/507917387</link>
         <description><![CDATA[<div>Das 1 Mal 10 km!</div>]]></description>
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         <pubDate>2020-04-15 07:53:21 UTC</pubDate>
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         <title>Krafttraining 2 </title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/507937290</link>
         <description><![CDATA[<div>Fortgeschrittene, 28 Minuten</div>]]></description>
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         <pubDate>2020-04-15 08:05:43 UTC</pubDate>
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         <title>Schlag den Direktor IDM - Squat Challenge (Bring Sally up)</title>
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         <pubDate>2020-04-15 11:09:18 UTC</pubDate>
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         <title>Krafttraining 3</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/508555455</link>
         <description><![CDATA[<div>Rumpfkraft, 5 Minuten</div>]]></description>
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         <pubDate>2020-04-15 14:05:28 UTC</pubDate>
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         <title>Handstand 30 Tage Challenge</title>
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         <description><![CDATA[<div>#Session 1</div>]]></description>
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         <pubDate>2020-04-15 14:35:57 UTC</pubDate>
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         <title></title>
         <author></author>
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         <pubDate>2020-04-16 11:05:16 UTC</pubDate>
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         <title>Cooldown 1</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/514003970</link>
         <description><![CDATA[<div>Ausdehnen, 12 Minuten</div>]]></description>
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         <pubDate>2020-04-18 06:22:01 UTC</pubDate>
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         <title>Krafttraining 1</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/514004954</link>
         <description><![CDATA[<div>Bauch-Beine-Po, leicht 25 Minuten</div>]]></description>
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         <pubDate>2020-04-18 06:24:29 UTC</pubDate>
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         <title>Bike to work</title>
         <author>bbzidmsport</author>
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         <description><![CDATA[<div>Input Jürg Künzler</div>]]></description>
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         <pubDate>2020-04-20 05:49:34 UTC</pubDate>
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         <title>Cooldown nach Radfahren</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/520076755</link>
         <description><![CDATA[<div>Ausdehnen, 8 Minuten</div>]]></description>
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         <pubDate>2020-04-21 12:27:59 UTC</pubDate>
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         <title>Cooldown nach dem Joggen</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/520170873</link>
         <description><![CDATA[<div>Ausdehnen, 3 Minuten</div>]]></description>
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         <pubDate>2020-04-21 13:07:32 UTC</pubDate>
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         <title>Kraftworkout für Laufsportarten</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/520425970</link>
         <description><![CDATA[<div>25 Minuten</div>]]></description>
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         <pubDate>2020-04-21 14:31:47 UTC</pubDate>
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         <title>Warmup Lauftraining</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/525765326</link>
         <description><![CDATA[<div>10 Minuten</div>]]></description>
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         <pubDate>2020-04-23 13:36:00 UTC</pubDate>
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         <title>Ganzkörper Workout</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/528386181</link>
         <description><![CDATA[<div>Mit Stuhl, 24 Minuten</div>]]></description>
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         <pubDate>2020-04-24 13:48:38 UTC</pubDate>
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         <title>Rückentraining</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/556484079</link>
         <description><![CDATA[<div>ca. 20 Minuten</div>]]></description>
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         <pubDate>2020-05-07 05:59:12 UTC</pubDate>
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         <title>Fahrtechnik Mountainbike</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/557224266</link>
         <description><![CDATA[<div>5 einfache Fun-Tricks</div>]]></description>
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         <pubDate>2020-05-07 12:17:54 UTC</pubDate>
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         <title>Krafttraining</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/559875849</link>
         <description><![CDATA[<div>Ganzkörper, ca. 25 Minuten</div>]]></description>
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         <pubDate>2020-05-08 14:10:21 UTC</pubDate>
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         <title>Ernährung und Sport</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/569795117</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-13 11:31:47 UTC</pubDate>
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         <title>Ideen fürs Home-Workout</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/572094614</link>
         <description><![CDATA[<div>Hacks fürs Krafttraining zu Hause</div>]]></description>
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         <pubDate>2020-05-14 09:01:59 UTC</pubDate>
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      <item>
         <title>Wheelie lernen #1</title>
         <author>bbzidmsport</author>
         <link>https://padlet.com/bbzidmsport/9umg97za9rlibrev/wish/598823880</link>
         <description><![CDATA[<div>Auf dem Hinterrad fahren</div>]]></description>
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         <pubDate>2020-05-28 10:22:16 UTC</pubDate>
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