HEALTHY HABITS - 8C by Claudia Lossa

Drink Plenty of Water

clossa — 2022-01-31 01:55:36 UTC

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Don't avoid food- Analhya Andrade

2022-01-31 17:49:52 UTC

For having a good diet, don't avoid food, you have too eat proteins, carbohydrates, fruits and vegetables, try to eat balanced too.

Get Active - Lucianna Weisson

luciannaweisson66 — 2022-01-31 17:51:28 UTC

It is important to be active as it helps us to be healthy and also prevents many diseases and infections, it also helps us to have a good resistance.

WORKOUT!💪

isaenzbracco — 2022-01-31 17:51:31 UTC

We have to do at least 1 hour of exercise a day , this will help us to not get overweight and be healthy.

Do exercise

2022-01-31 17:51:43 UTC

This can help your health a lot because it can improve your muscle strength and boost your energy.

Reduce Junk Food 🍔🍕🍟🚫

gabrielarosemena66 — 2022-01-31 17:53:48 UTC

I know you can be a pizza, hamburger, french fries, candies, donuts, cheesy nachos or soda fan, but these and many other foods are harmful for you. So try to eat as less junk food as you can, and make healthy eating (check the food pyramid) and daily exercise your priorities.

Eat many vegetables (EMILIO COLUMBUS)

emiliocolumbus66 — 2022-01-31 17:53:58 UTC

Eating vegetables will give you many vitamins and minerals, they have a high fiber content, they help you prevent diseases, and they make you stronger.

Sleep all night - Isabela Guim.

mariaguim66 — 2022-01-31 18:00:14 UTC

Sleep helps you to be more focused, have a better memory, protects the heart and defends you from other diseases.

And it helps us to be in a better mood.

Exercise 1 hour a day

josuenaranjo66 — 2022-01-31 18:04:13 UTC

You always have to exercise at least 1 hour a day, since your body will get used to physical activity and you will be able to have better health, nutrition, etc.

eat what you need

ivannamarin66 — 2022-02-01 03:16:05 UTC

You have to eat what is necessary and not skip meals for have a good weight, your health matters more and it's not healthy not eat the 3 foods of the day.

good hydration

davidjimenez66 — 2022-02-01 15:54:36 UTC

Have good hydration and drink 8 or 12 glasses of water a day

exercise

diegovizueta66 — 2022-02-01 16:06:46 UTC

exercise at least 30 minutes a day

Do exercise often

carlossanchez66 — 2022-02-01 16:11:17 UTC

It is important to exercise daily to maintain good health and fitness.

Eat fruits and vegetables - Iván Paredes

ivanparedes66 — 2022-02-01 16:11:51 UTC

It's important to eat vegetables and fruits every days because we can be more healthy and our organism will work correctly.
If we Eat fruits and vegetables we will be stronger, resistent and we will not tire quickly.

Eat vegetables and fruits- Natalia Rodriguez

nataliarodriguez66 — 2022-02-01 16:12:13 UTC

Vegetables and fruits are important for our health because they provide you with vitamins, nutrients and minerals, they give you strength and help you prevent diseases.

Eating Healthy - Xavier Vera

xaviervera66 — 2022-02-01 16:12:53 UTC

Don't eat junk food or don't eat much junk food, try to eat salad, and try go to healthy restaurant to try new food to improve your health or search and try new recipes, if you think that the junk food is better and you think healthy food sucks

VEGETABLES

derekarteaga66 — 2022-02-01 16:13:44 UTC

A vegetable or vegetable is an organic being that grows, lives and reproduces but does not move from one place by voluntary impulse.

Sleep 8-9 hours on the night

diegomunoz66 — 2022-02-01 16:19:10 UTC