https://padlet.com/Healthydiet/9tzjj3i2trv6 Hi all, based on the earlier presentation on "My Healthy Plate" you are now required to share with us how would you come up your own diet plan. If you have difficulties navigating around, please do approach our trainers for assistance. Have fun! en-us 2018-07-19 12:22:51 UTC 2018-08-08 06:13:41 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/80264060/cdf38ae2d21ee13c036196e76c1eb262/Backback.png https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301824 l will order 1 plate of beef, 2 plate vegetable and 1 plate rice to form a healthy plate ]]> 2018-08-08 06:09:37 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301824 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301825 Breakfast: 1 glass of milk and 2 wholemeal bread
Lunch: Brown rice with chicken breast and 1 serving of fruit
Dinner: Yoghurt and fruits]]> 2018-08-08 06:09:37 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301825 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301838 Breakfast - wholemeal  bread with peanut butter
Lunch - brown rice with chicken
Dinner - wheat noodles
Dessert - Eat banana]]> 2018-08-08 06:09:47 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301838 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301857 All vegan coz i actually a giraffe

]]> 2018-08-08 06:10:03 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301857 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301860 Breakfast: Wholemeal Bread and glass of milk

Lunch: Brown riced. 1 fish. 2 lettuces. Glass of water

Dinner: Oatmeals. Glass of water.

Dessert: Fruits]]> 2018-08-08 06:10:06 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301860 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301862 2 servings of fruits (watermelon & banana)
2 servings of Vege
1 serving of meat
Plain water
But of cuz I didn’t follow this that’s why i’m Here

]]> 2018-08-08 06:10:07 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301862 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301873 No eating of junk food 
eat more fruits 
No eating supper ]]> 2018-08-08 06:10:28 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301873 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301876 Eat 2x serving of vegetables, 1 meat and 1 serving of rice. l am secretly not vegetarian]]> 2018-08-08 06:10:29 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301876 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301899 Breakfast: wholemeal bread
Lunch: Mixed brown rice with veg+meat
Dinner]]> 2018-08-08 06:10:51 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301899 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301900 LESS SUGAR, LESS CARBS, LESS MEAT]]> 2018-08-08 06:10:54 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301900 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301916 Less meat, less oil, less sugar salt 

More vegetables]]> 2018-08-08 06:11:06 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301916 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301930 1 serving of meat and rice with 2 servings of fruits and veges !!]]> 2018-08-08 06:11:13 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301930 https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301962 l love vegetables]]> 2018-08-08 06:11:53 UTC https://padlet.com/Healthydiet/9tzjj3i2trv6/wish/272301962