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   <channel>
      <title>Specialist class April 22nd, 2020 by Mutiah Fauzan</title>
      <link>https://padlet.com/mstia/9tuiy6lftwq9pkel</link>
      <description>Post your work under your name</description>
      <language>en-us</language>
      <pubDate>2020-04-21 01:49:41 UTC</pubDate>
      <lastBuildDate>2024-12-09 07:04:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Draw and explain what is your drawing symbolize</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519009347</link>
         <description><![CDATA[<div>Example:<br>Butterfly as the symbol of transformation and new beginning.<br>Clock as the symbol of time and life.<br>Dove as the symbol of peace, serenity, purity and love.</div>]]></description>
         <enclosure url="https://youtu.be/Rvmg-rOzgr4" />
         <pubDate>2020-04-21 01:52:28 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519009347</guid>
      </item>
      <item>
         <title>Breathing exercise</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519038705</link>
         <description><![CDATA[<div><br>Take 5 breaths - Count to 5<br><br>👉 Your breath can help you feel more calm and focused.<br>Take a deep breath in and count to 5. Breath out deeply and count to 5.<br>Repeat 5 times.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:17:26 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519038705</guid>
      </item>
      <item>
         <title>Sun salutation</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519039696</link>
         <description><![CDATA[<div>Mountain pose<br>Breath in lift your arms up<br>Breath out forward fold<br>Breath in half way up (keep your back and legs straight)<br>Breath out forward fold<br>Breath in (bend your legs) palms on the floor<br>Breath out jump or step back to plank<br>Keep breathing and count to 5<br>Breath out downward dog<br>Breath in bend your legs-look forward<br>Breath out jump (feet between hands)<br>Breath in half way up (back and legs straight, neck long)<br>Breath out forward fold<br>Breath in chair pose (keep your hips back!)<br>Breath out mountain pose<br>Repeat 3 times</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:18:16 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519039696</guid>
      </item>
      <item>
         <title>Yoga challenge</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519040334</link>
         <description><![CDATA[<div>Downward kicks (or handstand kicks)<br>Go to Downward dog pose. Activate your belly muscles and start kicking your legs up. Remember to place your feet softly on the floor. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:18:49 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519040334</guid>
      </item>
      <item>
         <title>Mindfulness Activity:</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519041068</link>
         <description><![CDATA[<div>See the rainbow <br>Sit in a crossed-legged position. Keep your eyes open, look around the room and notice all the red objects.<br>Next, notice all the orange objects.<br>Next, notice all the yellow objects.<br>Next, notice all the green objects.<br>Next, notice all the blue objects.<br>Finally, notice all the purple objects.<br><br>And now observe yourself. How do you feel?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:19:24 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519041068</guid>
      </item>
      <item>
         <title>Yoga Poses </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519041743</link>
         <description><![CDATA[<div>--Focus on balance--<br>Close your eyes. Feel your feet grounded on the floor. Bring your body weight on your left foot. With control lift slowly your right foot and go to tree pose. Can you hold the pose for 5 seconds? Keep your eyes closed. Switch and perform the pose to your left side.<br>Continue to:<br>Airplane pose<br>Dancer pose<br>Eagle pose<br>Can you hold the pose for 5 seconds? Do both legs!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:20:00 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519041743</guid>
      </item>
      <item>
         <title>Guided meditation</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519043014</link>
         <description><![CDATA[<div>The gratitude tree:</div>]]></description>
         <enclosure url="https://youtu.be/64QzBuhsyuk" />
         <pubDate>2020-04-21 02:21:06 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519043014</guid>
      </item>
      <item>
         <title>Optional Yoga Nidra </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519043761</link>
         <description><![CDATA[<div>Meditation for Insomnia:</div>]]></description>
         <enclosure url="https://youtu.be/3BvddFyiLVI" />
         <pubDate>2020-04-21 02:21:47 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519043761</guid>
      </item>
      <item>
         <title>Optional activity with family:</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519045778</link>
         <description><![CDATA[<div>Downward dog tunnels<br>Dog Tunnel: Children and parents line up in Donward Dog side by side. The person at the end crawls through the tunnel and comes into Down Dog pose on the other side. The next person goes through the tunnel until everyone has had a turn. <br><br>Stress Balls<br>Supplies: Balloons, 1/2 cup flour, empty water bottle, funnel<br><br>How to make:<br>Place the funnel into the mouth of the water bottle and pour flour through it. Once that's done, stretch the balloon around the opening of the water bottle and turn the water bottle upside down and gently squeeze the flour into the balloon. Remove any extra air from the balloon and tie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:23:25 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519045778</guid>
      </item>
      <item>
         <title>Watch the video first</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519050788</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/uQkloIQlZ0I" />
         <pubDate>2020-04-21 02:27:33 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519050788</guid>
      </item>
      <item>
         <title>INSTRUCTIONS: </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519051957</link>
         <description><![CDATA[<div>Pay close attention to the video and focus on the Italian words that describe the different dynamics. Dynamics are words that are used in music to bring expression and color in terms of sound. Make a list of the various terms starting from softest to loudest.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:28:30 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519051957</guid>
      </item>
      <item>
         <title>ACTIVITY: </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519052541</link>
         <description><![CDATA[<div>Find chopsticks and a tin can to demonstrate the terms. Take a video of you showing the sounds from pp to ff (you'll know what these terms are if you watch the video!), for example, say the Italian term first (piano), then say what it means (it could be soft or loud), and then demonstrate it with your tin can and chopsticks. If you have any questions regarding this video or activity, please don't hesitate to contact and ask me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:28:59 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519052541</guid>
      </item>
      <item>
         <title>Sample</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519057877</link>
         <description><![CDATA[<div>Click on the picture to open the sample file</div>]]></description>
         <enclosure url="https://docs.google.com/presentation/d/1UV1Y_tTRcH4KxqnBNPpb4m2KFtqrgf2DzUjb4H1pXQY/edit#slide=id.g830bb42f59_0_25" />
         <pubDate>2020-04-21 02:33:22 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519057877</guid>
      </item>
      <item>
         <title>VISUAL EFFECTS OF SPRITES.</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519059033</link>
         <description><![CDATA[<div>Lesson: Aside from changing to bigger and smaller sizes, you may also set your sprites’ color effect by 1 to 25. You can also change it to fisheye, whirl, pixelate, mosaic, brightness, and ghost.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:34:21 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519059033</guid>
      </item>
      <item>
         <title>Swimming lesson n°3 </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519061914</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/RNz2FrJlMmE" />
         <pubDate>2020-04-21 02:36:53 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519061914</guid>
      </item>
      <item>
         <title>Olympic Games.</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519064876</link>
         <description><![CDATA[<div>One video about one cool swimming race in the 2012 Olympic Games. Try to found out what kind of race it is, which stroke they swimm, and who won it!   </div>]]></description>
         <enclosure url="https://youtu.be/-XI_XeoIFnI" />
         <pubDate>2020-04-21 02:39:32 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519064876</guid>
      </item>
      <item>
         <title>Just a little exercise to start off with after our holiday.</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519069466</link>
         <description><![CDATA[<div>Can you do it a few times this week?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:43:32 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519069466</guid>
      </item>
      <item>
         <title>How to make the paper hurdles video: </title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519070410</link>
         <description><![CDATA[<div>Think about what could a hurdle symbolise in our lives, reflect on what hurdles we might be overcoming now? </div>]]></description>
         <enclosure url="https://youtu.be/tyeURQj5OxU" />
         <pubDate>2020-04-21 02:44:20 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519070410</guid>
      </item>
      <item>
         <title>The Exercise</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519071339</link>
         <description><![CDATA[<div>video using the hurdles</div>]]></description>
         <enclosure url="https://youtu.be/Xstz3PHUOak" />
         <pubDate>2020-04-21 02:45:07 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519071339</guid>
      </item>
      <item>
         <title>Task</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519074063</link>
         <description><![CDATA[<div>Please write down the song (Sarika Keo Ery) from page 39, lesson 30 on page 40, and lesson 31 on page 41 in your notebook at home. Read lesson 30 and 31 one or two times. Please make 3-5 sentences using words from lesson 30 and 31.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:47:30 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519074063</guid>
      </item>
      <item>
         <title>Instruction</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519082225</link>
         <description><![CDATA[<div>This week, because everybody is at home, we are going to watch one small video about your house, the names of the different rooms, and what you do inside them. Try to look at the video 2-3 times! Enjoy and have fun.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4V2srYL1VC0" />
         <pubDate>2020-04-21 02:54:17 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519082225</guid>
      </item>
      <item>
         <title>Contact Number</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519082901</link>
         <description><![CDATA[<div>If you don't understand you can talk with me from Monday-Friday at 7:30-4:00, tmakaratgt@gmail.com, 012411314</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 02:54:58 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/519082901</guid>
      </item>
      <item>
         <title>la maison</title>
         <author>tgtsavanna4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521686543</link>
         <description><![CDATA[<div>la fernet = window<br>la porte= door<br>le toit= roof<br>la chambre= bedroom<br>le toilettes = toilet<br>la salle de bains = bathroom<br>le salon = living room<br>la cuisine= kitchen<br>le grenier = attic<br>le gaarage= garage<br><br> <br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 00:53:59 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521686543</guid>
      </item>
      <item>
         <title>answer</title>
         <author>tgtsavanna4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521714831</link>
         <description><![CDATA[<div>no, my mum doesn't have spare paper and doesn't want me to waste any</div>]]></description>
         <pubDate>2020-04-22 01:17:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521714831</guid>
      </item>
      <item>
         <title>Answer</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521731152</link>
         <description><![CDATA[<div>yes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 01:32:01 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521731152</guid>
      </item>
      <item>
         <title>Answer</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521731746</link>
         <description><![CDATA[<div>no because we don't have sticky tape</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 01:32:31 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521731746</guid>
      </item>
      <item>
         <title>Answer </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521732698</link>
         <description><![CDATA[<div>Yes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 01:33:17 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521732698</guid>
      </item>
      <item>
         <title>breathing exercise</title>
         <author>tgtsavanna4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521735745</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:35:51 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521735745</guid>
      </item>
      <item>
         <title>yin yang</title>
         <author>paulaluke13</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521739899</link>
         <description><![CDATA[<div>The ubiquitous yin-yang symbol holds its roots in Taoism/Daoism, a Chinese religion and philosophy. The yin, the dark swirl, is associated with shadows, femininity, and the trough of a wave; the yang, the light swirl, represents brightness, passion and growth.</div>]]></description>
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         <pubDate>2020-04-22 01:39:03 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521739899</guid>
      </item>
      <item>
         <title>music</title>
         <author>paulaluke13</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521752775</link>
         <description><![CDATA[<div>I did pianissimo to fortissimo.</div>]]></description>
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         <pubDate>2020-04-22 01:50:02 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521752775</guid>
      </item>
      <item>
         <title>color</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521753333</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:50:27 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521753333</guid>
      </item>
      <item>
         <title>Fish eye</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521753805</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:50:51 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521753805</guid>
      </item>
      <item>
         <title>Whirl</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521754856</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:51:44 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521754856</guid>
      </item>
      <item>
         <title>Pixelate</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521755431</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:52:14 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521755431</guid>
      </item>
      <item>
         <title>Mosaic</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521756170</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:52:53 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521756170</guid>
      </item>
      <item>
         <title>brightness</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521756718</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 01:53:17 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521756718</guid>
      </item>
      <item>
         <title>Ghost</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521764011</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498027891/306eae755c3fc5a0fb1fa5b2226ae736/Screenshot__13_.png" />
         <pubDate>2020-04-22 01:59:28 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521764011</guid>
      </item>
      <item>
         <title>Answer</title>
         <author>paulaluke13</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521767084</link>
         <description><![CDATA[<div>yes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 02:02:02 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521767084</guid>
      </item>
      <item>
         <title>Color</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521767567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/cc123c0f9fcb64d23a1705e468014af5/media.jpeg" />
         <pubDate>2020-04-22 02:02:28 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521767567</guid>
      </item>
      <item>
         <title>Fisheye</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521768394</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/1d928a018abcfdbdd408d56219024643/media.jpeg" />
         <pubDate>2020-04-22 02:03:06 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521768394</guid>
      </item>
      <item>
         <title>Whirl</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521768775</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/7e33a01512eeb04fce6cf907104ace60/media.jpeg" />
         <pubDate>2020-04-22 02:03:27 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521768775</guid>
      </item>
      <item>
         <title>Ghost</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521769123</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/dccb525dc264788502c4c96522f1b7ec/media.jpeg" />
         <pubDate>2020-04-22 02:03:50 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521769123</guid>
      </item>
      <item>
         <title>Pixelate </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521770302</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/7b3dbae786ffd2f3b033820ef3b86b9c/media.jpeg" />
         <pubDate>2020-04-22 02:04:47 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521770302</guid>
      </item>
      <item>
         <title>Mosaic </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521770771</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/60c0edd31b608251ac7afabb66f2d310/media.jpeg" />
         <pubDate>2020-04-22 02:05:14 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521770771</guid>
      </item>
      <item>
         <title>Brightness </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521771449</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/4fe0e6310d63ed47e0a50f05412b4201/media.jpeg" />
         <pubDate>2020-04-22 02:05:51 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521771449</guid>
      </item>
      <item>
         <title>ladder</title>
         <author>tgtsavanna4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521773507</link>
         <description><![CDATA[<div>a ladder symbolises the connection between heaven and earth .<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498020622/b473bb66fe943b7c618bcab1a299c0d8/WIN_20200422_03_23_50_Pro.jpg" />
         <pubDate>2020-04-22 02:07:50 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521773507</guid>
      </item>
      <item>
         <title>all together</title>
         <author>paulaluke13</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521794581</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/508890992/b7fae3f197241a6fc1b1bcafb339c975/activitymore_4E9968D7_3DFB_4378_AD6C_34B5671A12ED.png" />
         <pubDate>2020-04-22 02:26:34 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521794581</guid>
      </item>
      <item>
         <title>Coach Greg</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521806115</link>
         <description><![CDATA[<div>Fantastic, enjoy the workout!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 02:36:18 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521806115</guid>
      </item>
      <item>
         <title>Coach Greg</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521806731</link>
         <description><![CDATA[<div>Okay no worries if you don't have sticky tape, do one of the previous workouts. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yn4oBUpmxfU&amp;list=PLRa6mQKxhqhfxBvS-OnYmb0f2tJPZMVqV" />
         <pubDate>2020-04-22 02:36:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521806731</guid>
      </item>
      <item>
         <title>Coach Greg</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521807760</link>
         <description><![CDATA[<div>Fantastic, try your best!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 02:37:50 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521807760</guid>
      </item>
      <item>
         <title>Coach Greg</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521808968</link>
         <description><![CDATA[<div>Wonderful, good luck!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 02:38:20 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521808968</guid>
      </item>
      <item>
         <title>The Cross</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521820859</link>
         <description><![CDATA[<div>The cross is a symbol where Jesus was crucified and it represents  Jesus Christ and the redeeming benefits of his Passion and death. The cross is thus a sign both of Christ himself and of the faith of Christians.</div>]]></description>
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         <pubDate>2020-04-22 02:49:53 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521820859</guid>
      </item>
      <item>
         <title>music</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521830741</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498027891/81affc67a8ab254954fa14912b46e7e9/WIN_20200422_100455.mp4" />
         <pubDate>2020-04-22 02:59:17 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521830741</guid>
      </item>
      <item>
         <title></title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521832783</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477467194/5b554971a1c9acb4465a1e9f79f84f6c/savanna.m4a" />
         <pubDate>2020-04-22 03:01:24 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521832783</guid>
      </item>
      <item>
         <title>Breathing exercise</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521882722</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 03:49:37 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521882722</guid>
      </item>
      <item>
         <title>Sun salutation </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521884321</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/c8f4c64c58b5384a1a9358bec96b2a30/F968462C_7BC4_4A82_8D2E_6AFBD7FCC36F.MOV.mov" />
         <pubDate>2020-04-22 03:50:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521884321</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521892761</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/33ae2ed6fcf1a73a0b4f9ce75e5a60d9/F4A1356B_F16F_4F40_AF3A_681F97DF0F02.MOV.mov" />
         <pubDate>2020-04-22 03:58:37 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521892761</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521894629</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/47132d47bfd186dd0bc761cbcbb10a20/8C7DBDF2_BA82_48DB_9321_7A87D1875304.MOV.mov" />
         <pubDate>2020-04-22 04:00:10 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521894629</guid>
      </item>
      <item>
         <title>Breathing exercise</title>
         <author>tgtnicholas4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521936524</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498027891/689b51e6decf265369fde905bd495e3f/20200422_120443.mp4" />
         <pubDate>2020-04-22 04:37:39 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521936524</guid>
      </item>
      <item>
         <title>Art </title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521969461</link>
         <description><![CDATA[<div>Sun : life, power, glory, foresight and vision<br>Raven : bad omen, death and disaster<br>Cross : self, nature, wisdom and higher power<br>Water : birth, fertility, cleansing and in stories life from primordial waters<br>Tree : fertility and life<br>Moon : femininity, rhythm of time, eternity and the dark side of nature<br>Peacock : grace, awakening, royalty, self expression and confidence<br>Rainbow : new beginnings, hope, the fulfillment of a dream and the promise of prosperity<br>Phoenix : rebirth, renewal and immortality<br>Wolf : loyalty, guardianship, strength, independence and freedom<br>Swan : grace, balance, beauty, love poetry and music<br>Stars : magic, inspiration and importance<br>Fire : anger, punishment and destruction <br>Rose : love and romance<br>Owl : intelligence and lesson to be learned<br>Rain/storm : sadness, melancholy, purification and cleansing<br>Peace sign : peace<br>Hearts : love, valor, loyalty and kindness<br> Butterfly : art and transformation</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/7d0f1d900da28be48d75588e3579f35f/20200422_120600.jpg" />
         <pubDate>2020-04-22 05:09:03 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521969461</guid>
      </item>
      <item>
         <title>Softest to loudest</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521977328</link>
         <description><![CDATA[<div>1. Pianissimo (pp)<br>2. Piano (p)<br>3. Mezzo piano (mp)<br>4. Mezzo forte (mf)<br>5. Forte (f)<br>6. Fortissimo (ff)</div>]]></description>
         <pubDate>2020-04-22 05:15:59 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/521977328</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522010057</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/6a1a674e0870beb1d82611fcea64dc27/3F64EDB1_8C05_46DD_9454_1281576A721A.MOV.mov" />
         <pubDate>2020-04-22 05:46:22 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522010057</guid>
      </item>
      <item>
         <title>Softest to loudest </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522015121</link>
         <description><![CDATA[<div>1. Pianissimo pp<br>2. Piano p<br>3. Mezzo piano mp<br>4. Mezzo forte mf <br>5. Forte f<br>6. Fortissimo ff</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 05:50:22 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522015121</guid>
      </item>
      <item>
         <title>Swimming picture</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522057000</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1EolBVdg8Yf_7FNI-GULHhITEctNiXC-H" />
         <pubDate>2020-04-22 06:21:55 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522057000</guid>
      </item>
      <item>
         <title>Swimming video</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522058939</link>
         <description><![CDATA[<div> i cannot dive or i break my head</div>]]></description>
         <enclosure url="https://drive.google.com/open?id=1Ew_RB3z64FXKmp6sHn206EMmxHH_ZSYG" />
         <pubDate>2020-04-22 06:23:13 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522058939</guid>
      </item>
      <item>
         <title>Bagua </title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522121030</link>
         <description><![CDATA[<div>     The <strong>Bagua</strong> or <strong>Pa Kua</strong> or <strong>Palgoae</strong> (in Korean) are eight symbols used in Taoist cosmology to represent the fundamental principles of reality, seen as a range of eight interrelated concepts. Each consists of three lines, each line either "broken" or "unbroken", respectively representing yin or yang Due to their tripartite structure, they are often referred to as <strong>Eight Trigrams</strong> in English.</div>]]></description>
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         <pubDate>2020-04-22 06:59:51 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522121030</guid>
      </item>
      <item>
         <title>All kind of it together at the same time.</title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522142516</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-22 07:11:23 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522142516</guid>
      </item>
      <item>
         <title>Color</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522157067</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/b1f5c1fb6c1ffd06d7872401d8ee7293/20200422_134434.jpg" />
         <pubDate>2020-04-22 07:18:43 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522157067</guid>
      </item>
      <item>
         <title>Fisheye</title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522161914</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/49f9d064050348d30b960f9cdbbb7706/20200422_134646.jpg" />
         <pubDate>2020-04-22 07:21:14 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522161914</guid>
      </item>
      <item>
         <title>Whirl</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522164402</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/0d84e458cba06e6e48ade14fc4b5daef/20200422_134914.jpg" />
         <pubDate>2020-04-22 07:22:29 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522164402</guid>
      </item>
      <item>
         <title>Pixelate</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522168800</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/d7debfcc2904f0e95bc2fb58054040d2/20200422_135134.jpg" />
         <pubDate>2020-04-22 07:24:44 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522168800</guid>
      </item>
      <item>
         <title>Mosaic</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522176365</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/1afcfa192d3133aad940da5443e55f87/20200422_135256.jpg" />
         <pubDate>2020-04-22 07:28:14 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522176365</guid>
      </item>
      <item>
         <title>Brightness</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522211375</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/3e8fa8d9e220a4cdc85940bb8ec5a8ba/20200422_141301.jpg" />
         <pubDate>2020-04-22 07:44:08 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522211375</guid>
      </item>
      <item>
         <title>Ghost</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522227101</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/493570674/3496d05519926d29ae6b413b60af3812/20200422_141638.jpg" />
         <pubDate>2020-04-22 07:50:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522227101</guid>
      </item>
      <item>
         <title>Swimming </title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522274142</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/08cecd25d0dba05ba5d9c3bab300a390/media.jpeg" />
         <pubDate>2020-04-22 08:11:32 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522274142</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522275128</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/6c803d4304bd58c4f1bd02294e9528d3/media.jpeg" />
         <pubDate>2020-04-22 08:11:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522275128</guid>
      </item>
      <item>
         <title>answer</title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522328159</link>
         <description><![CDATA[<div>yes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 08:34:08 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522328159</guid>
      </item>
      <item>
         <title>Breathing exercise</title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522496857</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488758462/641300895cee109f59ce661d0adc5d28/trim_3B3F9044_33CE_427D_924D_423BE26B1DF8.mov" />
         <pubDate>2020-04-22 09:40:16 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522496857</guid>
      </item>
      <item>
         <title></title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522498732</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1FQULoVaj7LB6QmPhYETqhEkV_vmMIZH3" />
         <pubDate>2020-04-22 09:41:05 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522498732</guid>
      </item>
      <item>
         <title>Music </title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522499121</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488758462/f0b5a472c020d7f4520f1ef1bbaa9119/trim_8E1D0550_7458_4EF9_AB40_3C8495FBE3B0.mov" />
         <pubDate>2020-04-22 09:41:15 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522499121</guid>
      </item>
      <item>
         <title></title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522501204</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1FgD3ZYEm3JyQeIxnOzot4DWbdUEYkCbx" />
         <pubDate>2020-04-22 09:42:09 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522501204</guid>
      </item>
      <item>
         <title>PE</title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522501524</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488758462/cff095820a7dc0f561613edfdf9f2d1b/trim_9CD7D085_2BF5_4BB7_AA62_AEFD1B815502.mov" />
         <pubDate>2020-04-22 09:42:16 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522501524</guid>
      </item>
      <item>
         <title></title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522504081</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1Fc874CKljD7fHotOfIhcrXfNfpNBu9u5" />
         <pubDate>2020-04-22 09:43:21 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522504081</guid>
      </item>
      <item>
         <title></title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522505755</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1FMlU5sE3qo7XodjmoExq8x8OsefvYSeA" />
         <pubDate>2020-04-22 09:43:58 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522505755</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522533012</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/541760091/12e1c4d88d64ca96a89df84762180959/20200422_161845.mp4" />
         <pubDate>2020-04-22 09:55:17 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522533012</guid>
      </item>
      <item>
         <title>Sam</title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522643566</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488758462/49ffc12798d0156f7c9f121aefff96db/27018BC9_875E_420E_B4DD_776BEEAA2F45.jpeg" />
         <pubDate>2020-04-22 10:46:34 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522643566</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522649272</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488758462/71f8e05cd8141e4e1497b27922cacf8e/3FC815C9_5AEF_468C_AF70_6745946B5444.jpeg" />
         <pubDate>2020-04-22 10:49:31 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522649272</guid>
      </item>
      <item>
         <title>Softest to Loudest </title>
         <author>tgtsam4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522651596</link>
         <description><![CDATA[<div>1. Pianissimo (pp)<br>2. Piano (p)<br>3. Mezzo piano (mp)<br>4. Mezzo forte (mf)<br>5. Forte (f)<br>6. Fortissimo (ff)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 10:50:45 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522651596</guid>
      </item>
      <item>
         <title>Breathing exercise</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522678437</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1CBk3TuJhk5hQNi4ayEhsXzUKuC0RWT59" />
         <pubDate>2020-04-22 11:05:28 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522678437</guid>
      </item>
      <item>
         <title>Sun salutation</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522679757</link>
         <description><![CDATA[<div>Ignore my naughty sisters ( directed toward Hazel mostly)</div>]]></description>
         <enclosure url="https://drive.google.com/open?id=1CTgCj0QL7EMT_YuO2j2LE-kA96NV3mbj" />
         <pubDate>2020-04-22 11:06:14 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522679757</guid>
      </item>
      <item>
         <title>Yoga challenge</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522690130</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1CH4n0SWsg-iN4WZSvpfkBqYwaZ9RV8ZA" />
         <pubDate>2020-04-22 11:12:08 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522690130</guid>
      </item>
      <item>
         <title>Yoga poses</title>
         <author>halynchaiyy</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522693083</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/open?id=1CPqiuwFDl9eS-NvwLzddw2v13TBjhppf" />
         <pubDate>2020-04-22 11:13:43 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522693083</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522875209</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:47:34 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522875209</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522875953</link>
         <description><![CDATA[<div>It's a little embarrassing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:47:53 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522875953</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522876344</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:48:05 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522876344</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522876485</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:48:09 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522876485</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522877335</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:48:21 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522877335</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879108</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:49:05 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879108</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879516</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:49:16 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879516</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879853</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:49:24 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522879853</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522881071</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:49:58 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522881071</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522881809</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:50:08 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522881809</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882237</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:50:19 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882237</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882469</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:50:26 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882469</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882800</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:50:35 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522882800</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522883605</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:50:57 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522883605</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522883814</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:51:03 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522883814</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522884051</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:51:09 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522884051</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522884644</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:51:25 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522884644</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522886083</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:52:03 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522886083</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522887637</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:52:44 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522887637</guid>
      </item>
      <item>
         <title>?</title>
         <author>MsTia</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522889530</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 12:53:31 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/522889530</guid>
      </item>
      <item>
         <title>Art</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523359236</link>
         <description><![CDATA[<div>Sorry for the late post!<br>The raven is a bird that symbolizes bad luck and death </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 15:28:23 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523359236</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523360535</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/77e1509501c30b2899fba4af1eff4871/media.jpeg" />
         <pubDate>2020-04-22 15:28:48 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523360535</guid>
      </item>
      <item>
         <title>Eagle</title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523364030</link>
         <description><![CDATA[<div>The eagle symbolizes the importance of honesty and truthful principles </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 15:29:56 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523364030</guid>
      </item>
      <item>
         <title></title>
         <author>tgttevi4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523367096</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498011198/be37eceb73522abbd241f1d32a8ed05b/media.jpeg" />
         <pubDate>2020-04-22 15:30:55 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/523367096</guid>
      </item>
      <item>
         <title></title>
         <author>tgtvishal4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/531173411</link>
         <description><![CDATA[<div>Breathing exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498021789/03d71370d9e4b2e497a358604524cd92/VID20200426201917.mp4" />
         <pubDate>2020-04-26 13:38:47 UTC</pubDate>
         <guid>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/531173411</guid>
      </item>
      <item>
         <title>swimming </title>
         <author>tgtsavanna4</author>
         <link>https://padlet.com/mstia/9tuiy6lftwq9pkel/wish/541431937</link>
         <description><![CDATA[]]></description>
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