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      <pubDate>2026-05-07 08:35:43 UTC</pubDate>
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         <title>Wigan Talking Therapies</title>
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         <title>ADHD</title>
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         <title>Urgent Mental Health Support</title>
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         <title>Emergency Contacts</title>
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         <title>Self Help Guides</title>
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         <title>What is Autism?</title>
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         <title>Apps for Autism</title>
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         <title>Coping With Suicidal Thoughts</title>
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         <title>Self Harm Self Help</title>
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         <title>Wellbeing Course Information</title>
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         <title>LTC WBC information</title>
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         <title>Silvercloud information</title>
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         <title>Andy&#39;s Man Club</title>
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         <title>The Girls Club</title>
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         <pubDate>2026-05-07 10:14:32 UTC</pubDate>
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         <title>ManLeigh</title>
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         <pubDate>2026-05-07 10:15:14 UTC</pubDate>
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         <title>Pregnancy and Early Parenthood</title>
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         <pubDate>2026-05-07 10:18:12 UTC</pubDate>
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         <title>Pregnancy and Post-Birth Wellbeing</title>
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         <title>Perinatal Wellbeing Book</title>
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         <title>Perinatal Wellbeing for Fathers</title>
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         <title>Compassion in Action</title>
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         <title>The Brick</title>
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         <title>We Are With You</title>
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         <title>DIAS</title>
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         <title>Age UK</title>
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         <pubDate>2026-05-07 10:54:15 UTC</pubDate>
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         <title>Samaritans</title>
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         <title>SHOUT</title>
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         <title>Neurodiversity support</title>
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         <title>ADHD Wise</title>
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         <title>An App for ADHD</title>
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         <title>National Autistic Society</title>
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         <title>Dyslexia</title>
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         <pubDate>2026-05-07 11:16:54 UTC</pubDate>
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         <title>Dyslexia Resources</title>
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         <pubDate>2026-05-07 11:20:34 UTC</pubDate>
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         <title>Hi, I am your virtual assistant. I will explain how to use this online noticeboard (Padlet). </title>
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         <description><![CDATA[<ul><li><p><strong>Please use the column headings to find the information you need.</strong></p></li><li><p><strong>Then scroll down the column to see the  information.</strong></p></li><li><p><strong>Click on the links to view the information.</strong></p></li><li><p><strong>To find other headings, please scroll right.</strong></p></li><li><p><strong>If you are using a mobile, you can click on the 3 dots on this post and choose start slideshow. This makes it easier to look through the information on a smaller screen.</strong></p></li></ul>]]></description>
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         <pubDate>2026-05-07 11:41:37 UTC</pubDate>
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      </item>
      <item>
         <title>Long Term Conditions leaflet</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902227546</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-05-07 11:44:07 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902227546</guid>
      </item>
      <item>
         <title>Lets talk about ADHD</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902230373</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YeamHE6Kank" />
         <pubDate>2026-05-07 11:46:48 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902230373</guid>
      </item>
      <item>
         <title>The 5-4-3-2-1 Grounding Exercise for Anxiety</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902232084</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=30VMIEmA114" />
         <pubDate>2026-05-07 11:48:36 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902232084</guid>
      </item>
      <item>
         <title>Body Scan Meditation</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902236255</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ihwcw_ofuME" />
         <pubDate>2026-05-07 11:52:30 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902236255</guid>
      </item>
      <item>
         <title>Your information &amp; How We Use It</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902240284</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-05-07 11:56:26 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902240284</guid>
      </item>
      <item>
         <title>Self Help For Low Mood and Depression</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902291636</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qKcRUOWYQ9w" />
         <pubDate>2026-05-07 12:39:49 UTC</pubDate>
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      </item>
      <item>
         <title>How to Cope With Anxiety</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902293147</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3cXGt2d1RyQ" />
         <pubDate>2026-05-07 12:41:08 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902293147</guid>
      </item>
      <item>
         <title>How to Improve Low Confidence and Assertiveness</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902294926</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wN4u4tVEDZg" />
         <pubDate>2026-05-07 12:42:26 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902294926</guid>
      </item>
      <item>
         <title>Sleep Problems</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902295902</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TaLFBTvB1iQ" />
         <pubDate>2026-05-07 12:43:15 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902295902</guid>
      </item>
      <item>
         <title>How to Deal With Unhelpful Thoughts</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902316180</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=63zXqalSSFk" />
         <pubDate>2026-05-07 12:58:26 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902316180</guid>
      </item>
      <item>
         <title>STOPP</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902326769</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4x35DyHwfto" />
         <pubDate>2026-05-07 13:05:19 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902326769</guid>
      </item>
      <item>
         <title>Fact or Opinion?</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902327861</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lkNs08T8fcA" />
         <pubDate>2026-05-07 13:06:09 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902327861</guid>
      </item>
      <item>
         <title>THINK - Responding to Thoughts</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902329598</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=x-c3nO85Iwc" />
         <pubDate>2026-05-07 13:07:27 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902329598</guid>
      </item>
      <item>
         <title>FACE Fear and Avoidance</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902331687</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RbnZkPvWyXI" />
         <pubDate>2026-05-07 13:08:33 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902331687</guid>
      </item>
      <item>
         <title>What is CBT?</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902339199</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NH0Z52t3Dgs" />
         <pubDate>2026-05-07 13:13:00 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902339199</guid>
      </item>
      <item>
         <title>Patient Journey</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902381271</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-05-07 13:41:37 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902381271</guid>
      </item>
      <item>
         <title>The Overcoming Series</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902388230</link>
         <description><![CDATA[<p>These books can be purchased from most book stores, online or rented libraries.</p>]]></description>
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         <pubDate>2026-05-07 13:45:52 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902388230</guid>
      </item>
      <item>
         <title>Therapy Agreement</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902395488</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-05-07 13:50:28 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902395488</guid>
      </item>
      <item>
         <title>NHS Confidentiality Policy</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902405515</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.england.nhs.uk/long-read/confidentiality-policy/" />
         <pubDate>2026-05-07 13:57:52 UTC</pubDate>
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      </item>
      <item>
         <title>Attendance Policy</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902412949</link>
         <description><![CDATA[<p><strong>Attending your appointments regularly is an important part of getting the most from treatment. As demand for our service is high, we follow an attendance policy to help ensure timely access to care for everyone who needs our support. If you are experiencing any difficulties attending appointments, please let us know as soon as possible so that we can discuss how best to support you.</strong></p>]]></description>
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         <pubDate>2026-05-07 14:02:51 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902412949</guid>
      </item>
      <item>
         <title>Why We Use Questionnaires</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3902423583</link>
         <description><![CDATA[<p><strong>Questionnaires are an important part of your care because they help us understand how you’re feeling and how things may be changing over time. They give you a chance to reflect on your mood, wellbeing, and symptoms, and they help your therapist tailor the support you receive so it’s right for you. Completing them regularly also means we can spot improvements, notice when things feel harder, and make sure you’re getting the most effective treatment. They’re quick to fill in, but they play a big role in helping us provide safe, high‑quality, personalised care.</strong></p><p><br></p><p><strong>You will receive a link to complete your questionnaires 48 hours before your appointment. </strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-07 14:10:01 UTC</pubDate>
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      </item>
      <item>
         <title>IMPORTANT INFORMATION</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3910374859</link>
         <description><![CDATA[<p><strong>If you are currently being supported by the Specialist Community Mental Health Team, the Home Based Treatment Team, or another secondary care or therapy service, we are unable to accept a referral right now.</strong></p><p><br></p><p><strong>You are welcome to refer again in the future once your care with those services has come to an end.</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-05-13 07:42:01 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3910374859</guid>
      </item>
      <item>
         <title>ADHD Support Groups</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982465328</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:46:18 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982465328</guid>
      </item>
      <item>
         <title>Helpful ADHD Websites</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982465756</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:47:05 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982465756</guid>
      </item>
      <item>
         <title>Emotional Toolbox</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982466305</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:47:49 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982466305</guid>
      </item>
      <item>
         <title>ADHD self help resource</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982466899</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:48:50 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982466899</guid>
      </item>
      <item>
         <title>Wellbeing Strategies for Autistic Individuals</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982467556</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:49:51 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982467556</guid>
      </item>
      <item>
         <title>Keeping It All Inside</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982468227</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:50:37 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982468227</guid>
      </item>
      <item>
         <title>ASD Support</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982468703</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 09:51:16 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982468703</guid>
      </item>
      <item>
         <title>Get Self Help</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982471316</link>
         <description><![CDATA[<p>The Get Self Help website is an excellent resource, offering a wide range of worksheets, guides and practical tips to help improve and maintain your mental wellbeing.</p>]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/self-help/" />
         <pubDate>2026-07-14 09:56:39 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982471316</guid>
      </item>
      <item>
         <title>CCI Self Help Resources</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982472311</link>
         <description><![CDATA[<p>The CCI website provides free, evidence-based resources to support mental wellbeing, including self-help guides, workbooks and practical tools for managing a variety of mental health concerns.</p>]]></description>
         <enclosure url="https://www.cci.health.wa.gov.au/resources/looking-after-yourself" />
         <pubDate>2026-07-14 09:58:38 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982472311</guid>
      </item>
      <item>
         <title></title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982481789</link>
         <description><![CDATA[<p><strong>Estimated current waiting times:</strong></p><p><br/></p><p><strong>Initial Triage Assessment: 6 weeks</strong></p><p><br/></p><p><strong>Step 2 1:1 Treatment: 7 weeks</strong></p><p><strong>Step 2 Silvercloud: 8 weeks</strong></p><p><strong>Step 2 Wellbeing course: 6 weeks</strong></p><p><br/></p><p><strong>Step 3: 10-15 weeks</strong></p><p><br/></p><p><strong>Waiting times change on a frequent basis due to multiple reasons. These estimates will be updated monthly. </strong></p><p><br/></p><p><strong>* Perinatal, Military Veterans and NHS staff referrals are prioritised and should therefore experience shorter waiting times.</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-14 10:10:15 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982481789</guid>
      </item>
      <item>
         <title>Zero Tolerance to Abuse </title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982502686</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-14 10:35:14 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982502686</guid>
      </item>
      <item>
         <title>Specific Appointment Requests</title>
         <author>GMMHTalkingTherapies</author>
         <link>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982510273</link>
         <description><![CDATA[<p><strong>Whilst we will make every effort to accommodate any specific appointment requests, we cannot guarantee that these can be met due to service capacity and appointment availability. We therefore ask that you provide as much flexibility as possible when arranging your appointments.</strong></p><p><br></p><p><strong>If three appointment offers are made that fall within the availability you have provided and these are declined, the service may discharge you and ask that you re-refer when you are able to offer greater availability for appointments</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-14 10:46:23 UTC</pubDate>
         <guid>https://padlet.com/GMMHTalkingTherapies2/9td8jrhg0zwfgbdz/wish/3982510273</guid>
      </item>
      <item>
         <title>Employment Support Leaflet</title>
         <author>GMMHTalkingTherapies</author>
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