Cont. Health Issues ll by Bethany Koziol https://padlet.com/bethjkozi/9ta2745wekst Made with good vibes en-us 2018-09-06 12:50:14 UTC 2019-01-16 12:34:34 UTC hello@padlet.com QS 1 Health Analysis bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/278386220 46 of my responses were true. I believe this because I really do enjoy taking care of my body and as a career in the future I would really want to be in the health field. I make sure I take care of my body for tennis, running. This is all mentally, physically and emotionally. ]]> 2018-09-06 12:54:06 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/278386220 QS 2 Did you experience any sort of stress over the summer? If so explain what happened and how did you deal with that stress? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/279342268 Over the summer I had the stress of preseason for tennis and having to keep my spot at number 2 singles. Someone had challenged me for it and she was one of my best friends. At first, I did not deal with this stress very well and I would just be really worried and anxious but then I would talk to my parents about it and they would tell me as long as i did my best they would be proud of me and at the end I actually won which was good.]]> 2018-09-10 11:33:07 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/279342268 QS 3 List as many stress management techniques you can think of. Which ones do you use and why? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/280761716 Deep breathing, meditating, exercise, yoga. One of the methods that I use was deep breathing because it is one of the most convenient ones for me and it works the fastest. In addition I can close my eyes and have my music in and just let all of the negative out.]]> 2018-09-13 11:32:39 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/280761716 QS 4 If exercise could be taken as a pill, it would be one of the most widely described meds. Why? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/282232228 because people do not get the right amount of exercise because to a lot its not easy fitting it into their schedule. ]]> 2018-09-17 11:33:02 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/282232228 QS 5 Physical Fitness Pretest on Socrative bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/283361132 60%]]> 2018-09-19 11:39:43 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/283361132 QS 6 What are some fitness goals that you already have for yourself? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/284309894 One of my goals is to play for a D3 college and more recently to play again because last night I got to see Makayla and she told me my back was messed up]]> 2018-09-21 11:34:02 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/284309894 QS 7 Padlet Score bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/285433494 I recieved a 76]]> 2018-09-25 11:41:55 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/285433494 How do you think being more flexible improves your health? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/286440069 if you are more flexible then your health improves because you can be less prone to injuries and your muscles will be more loose.]]> 2018-09-27 11:34:28 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/286440069 QS 9 Why do you think improving your cardiovascular endurance is so important bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/287532595 It is so important because it will help you recover faster from working out or hard activity ]]> 2018-10-01 11:33:06 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/287532595 QS 10 Why is safety such a concern with weight lifting? What are some safety expectations? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/288550546 Because the muscles could be torn or you could badly hurt them. The expectation is to push yourself but not too much ]]> 2018-10-03 11:32:53 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/288550546 QS 11 What are some abuse related questions you may have? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/291173537 How many high school abuses are there a month or year? in RI or the country ]]> 2018-10-10 11:32:35 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/291173537 Seeing what your peers eat influences your own food choices. What are some ways your friends have influence your eating habits bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/293254194 All of my friends/ a majority of my friends are athletes so we all eat a good balanced meals for the most part and then eat fruit for snacks or we all pack in chips when we are all done playing]]> 2018-10-16 11:32:06 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/293254194 For each person in class,write what their advertisement is promoting bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/294276705 Alyssa Scuncio- Doritos are addictive
Taryn Opalka- Dominos pizza tracker and how you go to any extent to get it, foumous scene from the movie and actor 
Nicole Shimkus- Taco bell and how they make it look better than what it is
Jersie Dubay- the dollar breakfast menu ]]> 2018-10-18 11:32:09 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/294276705 QS 14 What were some of your thoughts after watching Food Inc. bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/295384431 Well I find it disgusting what people decide to do to animals and I actually watched something like this in 8th grade and i became vegetarian because of this. i think that the fact of eating meat is okay but how the production of it is out of control ]]> 2018-10-22 11:32:17 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/295384431 QS 15 When you hear the word "carbohydrates" what kind of food do you think of? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/296373004 grains and breads crackers ]]> 2018-10-24 11:32:26 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/296373004 QS 16 A person is planning on riding a 15 mile bike-a-thon what two foods should they eat before and after bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/297330030 pasta and beans- they are complex and will release energy throughout/ takes longer for the energy to be released
fruit salad and chocolate mil- they are simple and the the energy will be released very soon after eating ]]> 2018-10-26 11:31:42 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/297330030 QS 17 Why are some fats better than others bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/298424592 Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions.]]> 2018-10-30 11:32:15 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/298424592 QS 18 What type of vitamins and minerals do you already know about?What do they do for your body? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/299302662 I know that vitamins you are able to get from different types of fruits and foods or you could get them in pills ]]> 2018-11-01 11:33:26 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/299302662 QS 19 Identify someone you believe to have an ideal relationship and why is their relationship good? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/303681247 I think that my boyfriend Kyle and I have a good relationship. We listen to what the other has to say even if our opinions are different for the other and we have the same type of humor where its funny if nobody gets hurt and its out of fun. Are parents have the same morals and they all like each other and we trust each other and I'm happy with him. ]]> 2018-11-13 12:32:38 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/303681247 QS 20 Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/304879691 Because most people don't know what the laws are or they are afraid that the other person knows ]]> 2018-11-15 16:16:58 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/304879691 QS 21 What do you think so far about the movie? What can she do to get away from Mitch? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/305878589 She could try to go to the police again or she could try to get help in some other way]]> 2018-11-19 12:32:16 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/305878589 QS 22 What does consent mean to you and how can you give it? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/307727123 Consent means that a person was told verbally that it is okay ]]> 2018-11-26 12:32:33 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/307727123 QS 23 Why do victims stay with their abusers? Why don't they leave? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/308730022 Because they could be really scared and they don't want to do anything to upset them or make them angry and they might not know what all of the rules and lwas are and might fear of coming across the person again.]]> 2018-11-28 12:31:40 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/308730022 QS 24 What would you do if you saw domestic violence? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/309729302 I would call the police, ask the victim if they are okay and ask if she needs help/ call a family member of hers, make her go to a safe place away from them]]> 2018-11-30 12:32:40 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/309729302 QS 25 Create and i-stand statement bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/310843514 I stand for diversity ]]> 2018-12-04 12:32:12 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/310843514 QS 26 What are your thoughts on the presentation? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/311763191 I thought that it was a good presentation and how they split it up into the different types of violence ]]> 2018-12-06 12:32:03 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/311763191 Padlet Score bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/313802738 84 on the final and I don't think its terrible but I would want to see the ones that I got wrong but I don't feel super bad about it]]> 2018-12-12 12:42:21 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/313802738 QS 29 Why is it important to know CPR/First Aid as a bystander? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/315485323 Because you would be able to take care of the person that needs it before EMS shows up]]> 2018-12-18 12:31:48 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/315485323 QS 30 What was the best and worst part of break? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/317026206 Getting Spotify Premium, being able to sleep in a little bit later and the worst part is break being over:(]]> 2019-01-02 12:31:28 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/317026206 QS 31 What are the 6 nutrients? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/317412056  Carbohydrates, Lipids , Proteins,Vitamins, Minerals, Water.]]> 2019-01-04 12:32:01 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/317412056 QS 32 5 Health related fitness components bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/318253648
  • Cardiovascular Endurance- running 
  • Muscular Strength- Push ups
  • Muscular endurance- curl ups 
  • Flexibility- truck ift
  • Body Composition- BMI

    • ]]>     2019-01-08 12:32:42 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/318253648     QS 33 18 Calories of carbohydrates- calories? bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/320249140 72 calories ]]> 2019-01-14 12:32:58 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/320249140 QS 34 What is the difference between aerobic and anaerobic bethjkozi https://padlet.com/bethjkozi/9ta2745wekst/wish/321182693 aerobic- requires oxygen and long extents of time
    anaerobic no oxygen and short burst ]]>     2019-01-16 12:32:01 UTC https://padlet.com/bethjkozi/9ta2745wekst/wish/321182693