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      <title>Self-Care Resources by Kia Heller-spencer</title>
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      <description>Share resources that you have used or heard about to promote self-care.</description>
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      <pubDate>2021-06-07 20:11:12 UTC</pubDate>
      <lastBuildDate>2021-06-22 12:31:30 UTC</lastBuildDate>
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         <title>Stretching and mindful movement </title>
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         <pubDate>2021-06-21 13:13:33 UTC</pubDate>
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         <title>Breath work </title>
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         <pubDate>2021-06-21 13:13:42 UTC</pubDate>
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      <item>
         <title>Insight Timer App (free app with guided meditations)</title>
         <author></author>
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         <pubDate>2021-06-21 13:14:05 UTC</pubDate>
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         <title>My Anxiety Plan(MAP) for adults</title>
         <author></author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617620879</link>
         <description><![CDATA[<div>A free course to work on anxiety management</div>]]></description>
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         <pubDate>2021-06-21 13:14:29 UTC</pubDate>
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         <title>Panorama Teacher SEL resources</title>
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         <pubDate>2021-06-21 13:15:21 UTC</pubDate>
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         <title>Burn out and How to Complete the Stress Cycle </title>
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         <pubDate>2021-06-21 13:15:40 UTC</pubDate>
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         <title>Five Finger Breathing</title>
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         <pubDate>2021-06-21 13:15:48 UTC</pubDate>
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         <title>Dance Workout Videos</title>
         <author></author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617624552</link>
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         <pubDate>2021-06-21 13:16:22 UTC</pubDate>
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         <title>Literally anything by Brene Brown</title>
         <author>swahl4</author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617625204</link>
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         <pubDate>2021-06-21 13:16:45 UTC</pubDate>
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         <title>This American Life</title>
         <author></author>
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         <pubDate>2021-06-21 13:19:17 UTC</pubDate>
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         <title>For Facts Sake</title>
         <author></author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617630531</link>
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         <pubDate>2021-06-21 13:19:24 UTC</pubDate>
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         <title>Free online yoga classes</title>
         <author>khellerspencer</author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617630884</link>
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         <pubDate>2021-06-21 13:19:37 UTC</pubDate>
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         <title>anything by Elena Ferrante</title>
         <author></author>
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         <pubDate>2021-06-21 13:19:53 UTC</pubDate>
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         <title>You are a Badass by Jen Sincero</title>
         <author>khellerspencer</author>
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         <pubDate>2021-06-21 13:20:15 UTC</pubDate>
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         <title>The Outline Trilogy by Rachel Cusk</title>
         <author></author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617632398</link>
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         <pubDate>2021-06-21 13:20:23 UTC</pubDate>
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         <title>Every Body Yoga by Jessamyn Stanley</title>
         <author>swahl4</author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617718820</link>
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         <pubDate>2021-06-21 14:05:42 UTC</pubDate>
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      <item>
         <title>Yoke by Jessamyn Stanley</title>
         <author>swahl4</author>
         <link>https://padlet.com/khellerspencer/9t4gj1x6y8v5xcsf/wish/1617720851</link>
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         <pubDate>2021-06-21 14:06:47 UTC</pubDate>
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