https://padlet.com/allie_lee/9suxqu0hyovo Made with a me in mind... en-us 2018-03-26 15:24:12 UTC 2018-12-26 05:27:16 UTC hello@padlet.com allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/246141122 I pick my outfit for the day and put my hair in a pony tail.I grab my bag and my mom sigh my agenda, than I give my lunch to her.]]> 2018-03-26 15:32:28 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/246141122 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/246148915 When I eat breakfast I don't eat cereal,pancakes and all that stuff, I eat ethier korean food or phillipino food.I eat what my mom cook like kimchi boocumbup, it has cut up hot dog,rice,kimchi,and eggs in it.]]> 2018-03-26 15:45:03 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/246148915 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/246152442 For snack my mom gives me a banana, for my lunch gives me  rice with sea weed which in korean we call it gem (g-ee-mm).]]> 2018-03-26 15:50:55 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/246152442 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/246543175 Is because if you ever smoke in your life, it 's probably your friend who smokes and they offered you a cigaret.If you try it, It's not good for you.You could get addicted to it, and it can affect your heart and brain, it will make your heart darker and darker, the more you smoke.  One small cigaret has more than 1 000 drugs in it.It depends what kind of smoke package you have ,like the people who smoke light cigarettes ,some other people smoke a strong cigarettes.Tobacco can give types of cancer, like lung cancer.
These are some reasons and facts about tobacco]]> 2018-03-27 15:14:55 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/246543175 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/250320544 If your on a diet, you should drink less water at night and , more in the morning.Also if you going to the gym , drink lots of water too stay hydrated.When eating foods you must, eat at least 4 meals a day (healthy meals).You also should get as much sleep as possible, at least 8hr at night.]]> 2018-04-10 15:16:01 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/250320544 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/250771015 You should always stretch to wake up your body, it will also calm your body and help you get taller, at least stretch for 10-20 min a day , in the morning.Also alway take deep breath to also calm your body too.

]]> 2018-04-11 15:29:44 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/250771015 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/250772272 A healthy dinner would have in it , grains,meat,fruits , and vegetables.If you wanted to have rice on your plate, you should at least have the size of a puck, that is one serving.5 /1 whole of your plate should at least it full of fruits or vegetables , to help your body stay healthy and nutritious. Another thing about a healthy dinner is, if you wanted  some  sauce on the side , it should be the size of a ping pong ball.]]> 2018-04-11 15:31:33 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/250772272 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/251607486 Always stay active to keep your body awake  and moving. You should try to do sports to , also keep your body active. if your interest in yoga , you should try it to help you breathe and stretch your body.]]> 2018-04-13 15:32:49 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/251607486 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/251611656 You should always try your best to keep your body fit and healthy. It's very important too stay active,fit, and healthy because there's millions of thing that are not healthy , and getting a chance of diabetes. Set a goal for your self , and exercise for one month, it's my challenge.Sometimes I get mad at my self for eating junk food , but I burn it of when I help in the IGA, getting the carts outside, and walking to school.  ]]> 2018-04-13 15:41:52 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/251611656 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/251621021 When you stretch, sit in a chair and think of something that will calm you.For example your on a boat. ]]> 2018-04-13 16:00:07 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/251621021 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/251621923 Ask for support from a person you trust, like your best friend. Maybe your scared to go to the gym by yourself, so you need a friend, or maybe you need help to start a diet.]]> 2018-04-13 16:01:57 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/251621923 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/253484386 Keep track of your diet . I also found out that where Andrew lives, he has  bad connection. He probably goes walking out side a lot to get lots of fresh air.  ]]> 2018-04-19 15:33:00 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/253484386 allie_lee https://padlet.com/allie_lee/9suxqu0hyovo/wish/254887368 After your whole day you should take a shower.You should at least pick a shower of bath.When scrub your body always go between the crack of your body, like under your neck.Always take a shower to keep your body fresh and use good shampoo that works for u. ]]> 2018-04-24 15:31:54 UTC https://padlet.com/allie_lee/9suxqu0hyovo/wish/254887368