https://padlet.com/leolau812/9sstaltw3hc9hj6c menù settimanale en-us 2022-04-28 09:47:58 UTC 2025-11-10 14:33:28 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161900644 Guarda il video esplicativo!]]> 2022-04-28 09:56:46 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161900644 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161902146 esempio di un piano alimentare settimanale completo!]]> 2022-04-28 09:58:19 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161902146 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161905606 2022-04-28 10:01:58 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161905606 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161908221 Ricerca sul web le immagini del tuo cibo preferito e fai una breve descrizione!]]> 2022-04-28 10:04:54 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161908221 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161910368 cibi che si possono mangiare a colazione]]> 2022-04-28 10:07:01 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161910368 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161912183 cibi si mangiano a pranzo.]]> 2022-04-28 10:09:14 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161912183 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161914471 cibi che si possono mangiare per merenda.]]> 2022-04-28 10:11:56 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161914471 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161920013 a che ora faccio merenda?]]> 2022-04-28 10:17:19 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161920013 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161921247 cibi che si possono mangiare per cena?]]> 2022-04-28 10:18:28 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2161921247 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179012399 latte di soia,biscotti ai cereali,ciliege
Tortellinio al ragu,. Carne arrosto, insalata
Verdure grigliate, pesce spada, fragolòe.

]]> 2022-05-11 08:05:12 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179012399 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179018679 Latte e cereali
Succo d'arancia

Pranzo
Insalata verde
Pollo arrosto 
Pasta alla montanara

Cena
Pesce
Spinaci
Pane integrale

]]> 2022-05-11 08:10:53 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179018679 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179027542 Colazione
Fette biscottate integrali
Marmellata di arance
Succo alla pera 
Caffè
Pranzo
Spaghetti al pomodoro
Petto di pollo arrosto
Purè di patate
Frutta
Cena
Merluzzo impanato al forno
Calice di vino bianco liscio
Insalata di cavolo nero
Pane integrale
Frutta

]]> 2022-05-11 08:18:19 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179027542 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179038899 Colazione
Biscotti (preparati la sera prima)
Latte di mandorla
Fragole😋
Pranzo
Pasta "ca Casola"
Filetto di manzo 
Calice di vino rosso
Frutta
Cena
Costate di 🤬
Insalata di pomodoro
Macedonia




]]> 2022-05-11 08:27:08 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179038899 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179047289 Colazione:
Fette biscottate con confettura di "piricochi"
Tisana "co finuccieddu ri timpa"
Pranzo:
Riso freddo con frutti di mare

Merenda:
Frullato con fragola e banana
Cena:
Filetto di merluzzo bollito 
"fasulinu atturratu"

]]> 2022-05-11 08:33:50 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179047289 leolau812 https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179057848 Colazione: 
Cappuccino
Succo di frutta
Cornetto
Pranzo:
Pasta "ca pisella"
A Parmiggiana
Cutulett du Milan
Cena:
Pizza

]]> 2022-05-11 08:37:24 UTC https://padlet.com/leolau812/9sstaltw3hc9hj6c/wish/2179057848