Deskercise Resources by Cathcart, Emma (School of Vet Med.) https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq Short, easy to access exercise for mind and body at (or near) the desk en-us 2020-11-19 09:18:26 UTC 2020-11-24 12:28:09 UTC hello@padlet.com Pilates at your Desk emmacathcart https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940493475 10 min pilates with Robin Long]]> 2020-11-19 09:21:06 UTC https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940493475 The 'Anti-computer Shoulder Series' emmacathcart https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940496137 11 minute stretching and exercises for posture based on pilates]]> 2020-11-19 09:22:03 UTC https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940496137 Office Break Yoga emmacathcart https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940500462 14 min yoga with Adriene]]> 2020-11-19 09:23:33 UTC https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940500462 yoga and Pilates aktanilk https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940763613 https://eastofeden.uk/
This is my studio, anyone can join for online classes, its affordable (online ones) and some are even free..great teachers! they have chair yoga session also..


]]> 2020-11-19 10:51:24 UTC https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/940763613 Sport England emmacathcart https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/955891254 'Join The Movement' - links and descriptions for lots of different types of exercise classes to join from home including whether they're free/paid]]> 2020-11-24 12:26:53 UTC https://padlet.com/emmacathcart/9sj89c3aq0hfw8cq/wish/955891254