New Genre: Text message

Hey bro, just bought this giant beach ball from amazon. Let me tell you, do NOT buy ts! It took forever to blow up and then once we finally got it, we could only enjoy it for 10 minutes before the wind took it and started causing a disaster. Completely ruined our family vacation and wasted a bunch of money. Trust me, find something else to take to the beach! 😂💀

Dear …,

We would like to inform you about our guide to emotional self-care! We have some simple tips that can help you take care of your emotions better.

First, learn to say no. This will allow you to take control of your schedule and make time for yourself. 

Second, learn the importance of breathing deeply. If you are feeling overwhelmed a few deep breaths can help you take control of your emotions.

Third, stop over apologizing. Reserve this word for when you are truly sorry, and never apologize for your emotions. 

Fourth, create boundaries. This will help you feel comfortable and protect your emotions/feelings. 

Finally, allow yourself to feel your emotions. Do not feel like you have to hold your emotions in, instead learn to process them without judgement.

We hope you find these tips beneficial and consider taking time for self care!

Best,

…….