https://padlet.com/golhava9/9qzihe68vcwa working out and classes en-us 2018-11-12 14:43:21 UTC 2025-05-12 10:48:10 UTC hello@padlet.com golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303279871 I plan on doing it 6-7 days a week weather its a class or on my own.]]> 2018-11-12 14:45:23 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303279871 golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303280768 It is proven to increase hormones that make you happier, improve sleep,  help you lose weight, helps build muscle, improve brain function, reduce chronic disease related to little to no physical activity. https://www.healthline.com/nutrition/10-benefits-of-exercise]]> 2018-11-12 14:46:46 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303280768 golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303284721 2018-11-12 14:52:14 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303284721 golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303284965 2018-11-12 14:52:35 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303284965 golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303287664 2018-11-12 14:56:21 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303287664 golhava9 https://padlet.com/golhava9/9qzihe68vcwa/wish/303288401 I aligns with my values and goals because I like working out and its important to me to stay healthy and with all the benifits an hour a day is worth it]]> 2018-11-12 14:57:31 UTC https://padlet.com/golhava9/9qzihe68vcwa/wish/303288401