https://padlet.com/kedmunds1/9qrse68p3dh4 Brain ache starter en-us 2017-09-11 16:38:06 UTC 2017-09-15 09:15:22 UTC hello@padlet.com kedmunds1 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675378 2017-09-14 17:17:11 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675378 kedmunds1 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675465 2017-09-14 17:17:22 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675465 kedmunds1 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675545 2017-09-14 17:17:31 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675545 kedmunds1 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675857 2017-09-14 17:18:03 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187675857 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187677207 My answer.....]]> 2017-09-14 17:20:30 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187677207 kedmunds1 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187689911 My maximum HR is 220-Age. There my maximum Heart Rate is 197.

The definition of resting heart rate is......


]]> 2017-09-14 17:45:50 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187689911 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845576 Do fitness tests to know how fit you are]]> 2017-09-15 07:58:51 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845576 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845585 To know how good you are at each component and to know what you need to improve on

]]> 2017-09-15 07:58:55 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845585 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845651 To understand the ability of your physical limits relating to a certwin sport]]> 2017-09-15 07:59:14 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845651 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845655 Matt
To see how you could improve your fitness 

]]> 2017-09-15 07:59:17 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845655 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845667 To test your health and strength ]]> 2017-09-15 07:59:22 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845667 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845672 To show what part of a sport you are good at ]]> 2017-09-15 07:59:23 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845672 mslade20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845694 To find out where to improve depending on your results ]]> 2017-09-15 07:59:31 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845694 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845702 To compare yourself to become better at a sport

]]> 2017-09-15 07:59:33 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845702 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845705 So you know how good you are

]]> 2017-09-15 07:59:34 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845705 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845712 To see how much you have improved ]]> 2017-09-15 07:59:35 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845712 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845714 You do fitness tests to see how fit you are

]]> 2017-09-15 07:59:36 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845714 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845716 We do it so we know what aspects of fitness we need to improve on]]> 2017-09-15 07:59:37 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845716 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845730 We do fitness to get fitter, see how far we can push our limits, to become better and learn about how it effects the body

]]> 2017-09-15 07:59:43 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845730 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845739 2017-09-15 07:59:46 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845739 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845750 So we know what we have to improve on in the long run.]]> 2017-09-15 07:59:49 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845750 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845765 You cannot compete against other people while doing the test]]> 2017-09-15 07:59:57 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845765 ssheffield23 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845790 To see how good your fitness is]]> 2017-09-15 08:00:12 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845790 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845837 2017-09-15 08:00:39 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845837 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845848 It can't always test how good u r at a sport

]]> 2017-09-15 08:00:42 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845848 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845850 Some tests aren't very similar to sports]]> 2017-09-15 08:00:44 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845850 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845878 You can't test your own ability against another person]]> 2017-09-15 08:00:54 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845878 hollowayd137 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845894 2017-09-15 08:00:59 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845894 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845904 To see how fit you are compared to the national averages

]]> 2017-09-15 08:01:04 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845904 ateale20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845911 2017-09-15 08:01:08 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845911 ssheffield23 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845960 You might not have someone to help you as an assistant ]]> 2017-09-15 08:01:28 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845960 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845963 Matt
One limitation could be is you don't have the right eqi]]> 2017-09-15 08:01:30 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845963 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845985 You are comparing results to a set age of individuals so it doesn't always compare you to your age group. ]]> 2017-09-15 08:01:40 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845985 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845991 Some tests might not reach out to your sport]]> 2017-09-15 08:01:42 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187845991 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846020 If you're by yourself you can't text yourself against others]]> 2017-09-15 08:01:50 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846020 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846051 You can't compet against others ]]> 2017-09-15 08:02:00 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846051 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846052 2017-09-15 08:02:00 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846052 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846091 You might not have someone to help out compete with]]> 2017-09-15 08:02:19 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846091 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846101 2017-09-15 08:02:24 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846101 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846102 A limitation of fitness]]> 2017-09-15 08:02:24 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846102 mslade20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846118 2017-09-15 08:02:30 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846118 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846134 To improve your fitness and expand your training programme each week to make it harder

]]> 2017-09-15 08:02:36 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846134 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846141 To see how fit you are ]]> 2017-09-15 08:02:39 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846141 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846650 2017-09-15 08:06:15 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846650 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846651 Set a realistic goal]]> 2017-09-15 08:06:16 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846651 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846658 Help you set realistic goals]]> 2017-09-15 08:06:18 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846658 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846669 Providing variety]]> 2017-09-15 08:06:21 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846669 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846672 Motivational ]]> 2017-09-15 08:06:23 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846672 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846681 To identify strengths and weaknesses & to help set realistic goals]]> 2017-09-15 08:06:25 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846681 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846688 Monitors improvement and can see find out your strengths and weaknesses it's also motivation ]]> 2017-09-15 08:06:28 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846688 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846698 To identify your strengths and weaknesses to see what you require to improve when training, it also meausures your motivation to see how often you train and how hard you train ]]> 2017-09-15 08:06:29 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846698 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846717 Matt
1.can identify your weaknesses and strength 
2.it gives you motivation and allows you to set realistic goals 
3.it allows you to mon]]> 2017-09-15 08:06:34 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846717 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846719 To motivate yourself be setting realistic goals

]]> 2017-09-15 08:06:36 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846719 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846736 You can identify a persons strengths and weaknesses.]]> 2017-09-15 08:06:45 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846736 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846747 The tests are often not sport specific]]> 2017-09-15 08:06:49 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846747 mslade20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846762 Fitness testing leads to improved or optimised performance.]]> 2017-09-15 08:06:52 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846762 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846789 Tests do not replicate realistic movement used in most sports]]> 2017-09-15 08:07:02 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846789 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846797 To work on your weaknesses to make them your strengths 

]]> 2017-09-15 08:07:05 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846797 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846832 It can help you set realistic goals to work towards in the future.]]> 2017-09-15 08:07:15 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846832 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846834 The tests are general and not sport specific]]> 2017-09-15 08:07:17 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846834 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846865 Do not replicate competitive conditions]]> 2017-09-15 08:07:30 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846865 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846895 Tests are often general and not sports specific.]]> 2017-09-15 08:07:44 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846895 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846905 Not sport specific ]]> 2017-09-15 08:07:48 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846905 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846917 Motivation so you work harder]]> 2017-09-15 08:07:52 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846917 mslade20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846926 Tests need to be carried out correctly otherwise the results will be unreliable ]]> 2017-09-15 08:07:54 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846926 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846944 There aren't any distractions in the tests where's there is in sport]]> 2017-09-15 08:08:03 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187846944 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847014 You can identify your strengths and weaknesses]]> 2017-09-15 08:08:25 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847014 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847054 They don't replicate competitive conditions to allow people to perform at their peak]]> 2017-09-15 08:08:42 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847054 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847125 Tests are often general and not sport specific]]> 2017-09-15 08:09:10 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847125 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847136 Not specific and also you need the right equipment ]]> 2017-09-15 08:09:14 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847136 ssheffield23 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847139 There's not test for specific sports]]> 2017-09-15 08:09:14 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847139 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847229 A fitness test must be carried out using the correct procedure in order for it to be valid]]> 2017-09-15 08:09:37 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847229 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847282 Not sport specific 

]]> 2017-09-15 08:09:56 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187847282 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854653 Heart Rate: heart BPM
Resting Heart Rate: heart BPM while resting
Working Heart Rate: Heart BPM while working ]]> 2017-09-15 08:43:13 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854653 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854665 Aerobic: Working with oxygen
Anaerobic: working without oxygen
Heart rate: the rate at which your heart beats per Minuit 


]]> 2017-09-15 08:43:17 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854665 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854666 Heart rate is measured in bpm ]]> 2017-09-15 08:43:17 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854666 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854671 Maximum heart rate is 220 subtract your age
Working heart rate is e rate at which heart bpm at work]]> 2017-09-15 08:43:18 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854671 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854675 Anaerobic- without oxygen 
Aerobic - with oxygen 

]]> 2017-09-15 08:43:19 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854675 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854692 2017-09-15 08:43:24 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854692 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854816 Heart rate is measured in bpm 
Aerobic working with oxygen
Anaerobic is working without it]]> 2017-09-15 08:43:59 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854816 ssheffield23 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854833 Resting heart rate: heart rate at rest
Aerobic: working with oxygen
Working heart rate: heart rate while doing a task]]> 2017-09-15 08:44:03 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854833 ateale20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854856 Adam

]]> 2017-09-15 08:44:07 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854856 ateale20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854916 2017-09-15 08:44:26 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854916 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854917 Resting heart rate is the rate that your heart beats at rest.]]> 2017-09-15 08:44:27 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854917 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854936 Heart rate is measured in bpm and resting heart rate is normally between 60-80 and maximum heart rate is the most bpm]]> 2017-09-15 08:44:32 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854936 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854952 Resting heart rate is the rate of your heart whilst resting
Working heart rate is the rate of your heart during or immediately after exercise
Aximum heart rate is the highest ur heart rate can reach ]]> 2017-09-15 08:44:34 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854952 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854978 Working heart rate is your heart rate during exercise ]]> 2017-09-15 08:44:38 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854978 hollowayd137 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854993 Resting
 heart rate- the amount of times your heart beats in a minute when resting ]]> 2017-09-15 08:44:41 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854993 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854996 Anaerobic 
When not enough oxygen can reach your muscles and forms lactic acid]]> 2017-09-15 08:44:42 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187854996 mslade20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855008 Resting HR: your hr when not doing physical activity ]]> 2017-09-15 08:44:47 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855008 ateale20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855051 Heart rate ]]> 2017-09-15 08:44:54 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855051 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855083 Maximum heart rate is 220-age

]]> 2017-09-15 08:45:07 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855083 ateale20 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855144 Heart rate - how fast ur heart beats per minute 

]]> 2017-09-15 08:45:25 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855144 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855151 Heart rate: bpm
Resting heart rate: bpm when resting]]> 2017-09-15 08:45:26 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855151 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855164 Heart rate is how many beats per minute]]> 2017-09-15 08:45:30 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855164 https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855266 2017-09-15 08:45:54 UTC https://padlet.com/kedmunds1/9qrse68p3dh4/wish/187855266