https://padlet.com/jessica_altuch0014/9qi93q1gftm1 Made with a quick smile en-us 2018-02-15 17:47:36 UTC 2025-03-20 01:43:28 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hotsun.png jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048128 How do you see yourself?

-you celebrate and appreciate your body for what it is!
-physical appearances say very little about your character
-feel comfortable and confident in your own body!


]]> 2018-02-15 17:53:08 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048128 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048255 What does it mean to be a good friend? 
It is a two-way street!]]> 2018-02-15 17:53:19 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048255 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048352 The way we think and feel about ourselves.

Your are loved, you are worthy, and you are magnificent. 

Affirmations- I am confident, radiant, and lovable 

]]> 2018-02-15 17:53:30 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232048352 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232049637 Follow these three steps to set and work towards your goals
-Be kind to yourself
-take time to figure out what went wrong
-try again, and again. and again.

Write them down! ]]> 2018-02-15 17:55:29 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232049637 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232051673 2018-02-15 17:58:35 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232051673 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232053515 2018-02-15 18:01:27 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/232053515 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060601 Physical health- stay hydrated, wear deodorant, exercise, eat the colors of the rainbow! 


]]> 2018-02-22 02:15:02 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060601 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060851 Knowing your emotions strengths, and challenges, and how our emotions affect your behavior and decisions.
-bodies are changing emotions might be harder to identify and understand]]> 2018-02-22 02:17:06 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060851 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060973 finding outlets to put in positive energy that in turn will let you cool off/release.
examples: Journaling, singing in the shower, exercising, acting, walking in nature ]]> 2018-02-22 02:18:09 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234060973 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234061253 How can you decide if the choice you are making is the right one? 
-take ownership over you actions
-what constitutes a bad choice vs. a good choice
-accountability for your actions ( not doing homework) ]]> 2018-02-22 02:20:30 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234061253 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234062580 You are your own best advocate- YOU foster your own growth]]> 2018-02-22 02:30:01 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234062580 jessica_altuch0014 https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234065803 What does this word mean to you?
-paying attention to the moment without judgement and intentionally pausing before reacting. BE PRESENT 
-How can you add mindfulness practices into your everyday life? ex. mindful eating, walks, conversations, etc. ]]> 2018-02-22 02:55:12 UTC https://padlet.com/jessica_altuch0014/9qi93q1gftm1/wish/234065803