My exquisite canvas by Alexis Fisher https://padlet.com/arfisher1/9qg7jnxho9yh Made with fortitude en-us 2018-04-23 12:41:05 UTC 2025-10-15 13:53:23 UTC hello@padlet.com Weight Management arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254353361 Alexis, Nina, and Seth]]> 2018-04-23 12:42:22 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254353361 Healthy ways to lose weight arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254355846 1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Lift Weights 3 Times Per Week
4. Drink water a half hour before meals
5. Eat your food slowly]]> 2018-04-23 12:46:35 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254355846 Unhealthy ways to lose weight arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254356524 1. Doing a Juice Cleanse.
2. Skipping Meals.
3. Going Gluten-Free.
4. Drinking Vinegar Before Every Meal. 
5. Eating Fat-Free Everything.
6. Cutting Out Entire Food Groups.]]> 2018-04-23 12:47:42 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254356524 Fad Diets to Avoid arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254358085 1. Alkaline diet
2. Raw Vegan diet
3. Katie Price – Nutritional Supplements
4. Ketogenic diet
5. Pioppi diet

]]> 2018-04-23 12:50:53 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254358085 Body Mass Index arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254359651 a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.

]]> 2018-04-23 12:53:49 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254359651 Healthy ways to gain weight arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254360795 1. Choose nutrient-rich foods.
2. Try smoothies and shakes.
3. Eat more frequently
4. Have an occasional treat.
5. Exercise]]> 2018-04-23 12:56:01 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254360795 Cardiovascular exercise vs weight bearing flexibility exercise arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254364176 Cardio examples:
Running.
Brisk walking.
Swimming.
Biking.
Working out on cardio equipment.

Weight bearing flexibility examples:
Climbing stairs.
Dancing.
Jumping rope.
Using weights 

Most times cardiovascular exercises will help you to use weight faster than weight bearing exercises will. ]]> 2018-04-23 13:02:48 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254364176 Healthy foods arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254365075 2018-04-23 13:04:28 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254365075 Unhealthy foods arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254365434 2018-04-23 13:05:06 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254365434 arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254366044 2018-04-23 13:06:07 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254366044 arfisher1 https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254367769 2018-04-23 13:09:03 UTC https://padlet.com/arfisher1/9qg7jnxho9yh/wish/254367769