https://padlet.com/jingwei_ma/2016_jingei_ma HOW TO SIT ON A CHAIR en-us 2016-04-29 06:30:41 UTC 2023-01-28 19:40:31 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/111492353/2e040db1777eff71f4c2bd85142ce9d78514aea3/99e7180f8c62fa418263d8e6ca3565d0.jpg jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108407179 1. Put your feet on the floor
2. Reach the keyboard 
3. Look straight ahead at the monitor 
4. Reach the mouse 
5. Keep your hands and wrists level ]]> 2016-04-29 06:39:00 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108407179 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108407700 Desk: Your desk should be adjusted to ensure your lower arms (elbow to wrist) are parallel to the floor when you sit with your hands resting over the keyboard. ]]> 2016-04-29 06:42:59 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108407700 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408203 Computer:The top of your screen monitor should be at eye level and be about 0.7 m away from you. Set the distance between your eyes and the screen so that you can focus on the screen easily. Usually this will be within an arm's length. Adjust the brightness and contrast of the screen to a level that is comfortable for you. ]]> 2016-04-29 06:47:22 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408203 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408547 Keyboard:Remember to place the keyboard in a position that allows your forearms to be close to horizontal and your wrists to be straight; that is, each hand should be in line with the forearm. If this causes your elbows to stick out, away from the side of your body, you should re-check the height of the work surface. Your computer keyboard should be sloping at about five degrees

]]> 2016-04-29 06:50:13 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408547 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408882 Lighting:Poor lighting can cause glare and reflections and make working on your computer difficult or dangerous. The screen should be positioned so that the light coming from windows and overhead lighting does not cause reflections on the screen. The screen should be placed so you do not face directly into, or away from, a window. Special filters can be placed over the screen to cut down on the glare. ]]> 2016-04-29 06:52:33 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108408882 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108409453 2016-04-29 06:55:11 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108409453 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108409933 Lighten your load by purchasing a lightweight laptop.
Carry laptop with wheeled case or a back pack with wide padded shoulder strap  ]]> 2016-04-29 06:59:39 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/108409933 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361418 Make sure your computer is at eye level by placing book or or other objects and make sure to maintain neutral neck posture.]]> 2016-05-05 04:30:33 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361418 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361908 2016-05-05 04:37:16 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361908 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361983 Use a chair that provides lumbar (lower back) support - if adjustable, adjust to maintain an erect sitting posture x Ideal chairs can be easily raised or lowered, and have 5 wheel legs for safety x Keep feet planted firmly on floor or footstool to counterbalance forces on lower back ]]> 2016-05-05 04:38:12 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109361983 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109362068 Make sure your key board is 1 hand width between keyboard and you]]> 2016-05-05 04:39:15 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109362068 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109362135 Place something soft under your wrist.]]> 2016-05-05 04:40:10 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109362135 jingwei_ma https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109363216 2016-05-05 04:59:29 UTC https://padlet.com/jingwei_ma/2016_jingei_ma/wish/109363216