HOORAY FOR PE! by Alexandra Tuzza https://padlet.com/agt1726/9pwi191wf1lwte6i Being physically active can make you feel better physically, mentally and emotionally! en-us 2020-10-08 16:35:20 UTC 2021-04-07 14:53:19 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png BEFORE WE GET MOVING LETS UNWIND A BIT! agt1726 https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/814550587 Is it so important to check in with your mind and body on a daily basis.....

CLICK on the link below and "UNWIND". 

After you watch the video RESPOND and tell me how you felt......]]> 2020-10-08 16:43:33 UTC https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/814550587 CLICK ON THE LINK BELOW AND LETS GET MOVING! agt1726 https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/814611865 Many times when we are exercising we will just go through the motions and not stop to think about how it benefits our body......

After you do the video I want you to RESPOND to these questions.....

-How did you FEEL during the video?
-What exercise did you LIKE the most?
-What MUSCLES did you use during the video?
-Did you INCREASE your heart rate?
-Did you have FUN?

My example: I really enjoyed doing this workout video! I felt super strong when I was done and my heart was beating fast! I worked out my hamstrings, quadriceps, core, biceps and triceps. My favorite exercise in this video was the toe touches. 
]]> 2020-10-08 16:57:22 UTC https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/814611865 CREATE YOUR OWN FITNESS ACTIVITY! agt1726 https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/1391745837 I want you to CREATE your own fitness activity that you ENJOY doing.  Some examples are riding a bike, going for a walk, doing yoga, dance, swimming, ect. You can SHARE a picture or a video of you staying physically active if you would like (optional). 

Tell us...
Why you like doing that activity to stay active, how does it make you feel, and what muscles are you working......]]> 2021-04-07 14:44:04 UTC https://padlet.com/agt1726/9pwi191wf1lwte6i/wish/1391745837