Pertemuan sebelumnya kita sudah belajar tentang Pancasila Buddhis yang membantu kita mengendalikan ucapan, perbuatan, dan pikiran. Menurut kalian, bagaimana latihan meditasi bisa mendukung kita dalam melaksanakan sila-sila tersebut dalam kehidupan sehari-hari?

Question: In a situation when you are required to say something that is considerably rude or too harsh to someone else, how do you usually express it?

1. Take a deep breath

2. Hold your breath for 15 seconds. After 15 seconds, the students may breathe as well and sit down.

Ask the student:

• What do you feel when you hold your breath?

• Which one do you feel better? When do you hold your breath or when you normally breathe?

• What is the organ that you need to breathe?

Prior knowledge: understanding about certainty, likelihood, chance.

Mengapa setiap aturan atau hukum di masyarakat harus memiliki urutan prosedur yang jelas?