<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Calming Choice Board by Millstone Counseling</title>
      <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol</link>
      <description>Check out some of these resources when you need to relax, meditate, or take a break during a stressful time!</description>
      <language>en-us</language>
      <pubDate>2020-11-02 13:49:10 UTC</pubDate>
      <lastBuildDate>2025-09-27 15:35:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Noisli</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882251395</link>
         <description><![CDATA[<div>Create your own calming sounds and playlist.</div>]]></description>
         <enclosure url="https://www.noisli.com/login" />
         <pubDate>2020-11-02 13:50:44 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882251395</guid>
      </item>
      <item>
         <title>50 Calming Songs</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882253747</link>
         <description><![CDATA[<div>Listen to this calming, self-care playlist!</div>]]></description>
         <enclosure url="https://perhapsmaybenot.com/2019/05/10/women-empowerment-songs/" />
         <pubDate>2020-11-02 13:51:25 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882253747</guid>
      </item>
      <item>
         <title>Yoga in the Classroom</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882258268</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Td6zFtZPkJ4&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:52:42 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882258268</guid>
      </item>
      <item>
         <title>20 Minute Guided Meditation</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882260152</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MIr3RsUWrdo&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:53:13 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882260152</guid>
      </item>
      <item>
         <title>Calming App.</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882263015</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calm.com/" />
         <pubDate>2020-11-02 13:54:01 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882263015</guid>
      </item>
      <item>
         <title>Triangle Breathing</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882267246</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=O2ZlQRKgm5Y&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:55:10 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882267246</guid>
      </item>
      <item>
         <title>Body Scan</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882268840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8Cy82yPjMHc&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:55:39 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882268840</guid>
      </item>
      <item>
         <title>Live Aquarium</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882271206</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=S3azrXrjNeU&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:56:18 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882271206</guid>
      </item>
      <item>
         <title>Kaleidoscope</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882272487</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UCu4gKb_wspubIv_pU9PPF2Q" />
         <pubDate>2020-11-02 13:56:40 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882272487</guid>
      </item>
      <item>
         <title>Virtual Calming Room</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882274202</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sites.google.com/apps.district279.org/virtualcalmingroom/home" />
         <pubDate>2020-11-02 13:57:07 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882274202</guid>
      </item>
      <item>
         <title>DIY Calming Jars</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882275953</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Mb3ji6fvzEk&amp;feature=emb_title" />
         <pubDate>2020-11-02 13:57:38 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882275953</guid>
      </item>
      <item>
         <title>Digital Coloring </title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882277335</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sites.google.com/view/bbes-virtual-calming-room/coloring" />
         <pubDate>2020-11-02 13:58:00 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882277335</guid>
      </item>
      <item>
         <title>Personal Mindful Minute </title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882278733</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/823435188/6294a8a9587e28751c59b9c73043d313/Mindful_Minute__.pdf" />
         <pubDate>2020-11-02 13:58:25 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/882278733</guid>
      </item>
      <item>
         <title>Netflix and Breathing</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1044304998</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.headspace.com/netflix" />
         <pubDate>2020-12-28 17:44:46 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1044304998</guid>
      </item>
      <item>
         <title>Mindful Walking</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980874314</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=09EO9IJgOiI&amp;t=6s" />
         <pubDate>2022-01-07 17:06:45 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980874314</guid>
      </item>
      <item>
         <title>4-7-8 breathing</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980876080</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/823435188/f930c435bff94afcdda0452b2421291c/Screen_Shot_2022_01_07_at_12_07_34_PM.png" />
         <pubDate>2022-01-07 17:08:03 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980876080</guid>
      </item>
      <item>
         <title>5 Minute Breathing Exercise</title>
         <author>ltperine</author>
         <link>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980878549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8vkYJf8DOsc" />
         <pubDate>2022-01-07 17:09:42 UTC</pubDate>
         <guid>https://padlet.com/ltperine/9pgtfm1ko780l2ol/wish/1980878549</guid>
      </item>
   </channel>
</rss>
