https://padlet.com/mpowley1992/9pd0ikeljakb What does a warm up need to consist of? Why should we warm up? Does it make a difference to not cool down en-us 2017-03-26 13:36:45 UTC 2017-04-19 16:42:43 UTC hello@padlet.com https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768195 Get oxygen to the muscles, gets rid of stiffness and prevents injuries, makes mobility better and prevents build up of lactic acid, stretching gets rid of lactic acid and pulse raiser increases heart rate, skill based gets you prepared for the sport. ]]> 2017-03-27 11:38:51 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768195 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768228 Reduces chance of injury and gets them ready to last longer
Also will help your time of exercise increase in the future
Luke,Jayden,Hope,Lily]]> 2017-03-27 11:38:57 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768228 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768238 Stretches

]]> 2017-03-27 11:38:59 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768238 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768355 Heart raiser 
Skill ting
Stretches

 
Fin,Cam,Charlie,Grace and Evelina

]]> 2017-03-27 11:39:34 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768355 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768715 2017-03-27 11:41:11 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162768715 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162771222 Prevents them from pulling muscles etc🤙🏼🤙🏼]]> 2017-03-27 11:52:22 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162771222 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772440 2017-03-27 11:56:43 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772440 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772448 •Don't pull a muscle
•Lactic acid doesn't build up💦🍒

]]> 2017-03-27 11:56:45 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772448 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772648 Lactic acid doesn't build up
You won't pull a muscle 
Less likely to become injured 
]]> 2017-03-27 11:57:31 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162772648 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162835812 👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿]]> 2017-03-27 14:41:14 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/162835812 https://padlet.com/mpowley1992/9pd0ikeljakb/wish/165638130 07907 038137

]]> 2017-04-10 10:54:03 UTC https://padlet.com/mpowley1992/9pd0ikeljakb/wish/165638130