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         <description><![CDATA[<p>Even with a healthy diet, most people’s height won’t increase after age 18 to 20.</p>]]></description>
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         <description><![CDATA[<p>An adult cannot increase their height after the growth plates close.</p>]]></description>
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         <description><![CDATA[<p>Grant Tinsley, Ph. D.</p><p>Professor, Reseacher and Consultant</p>]]></description>
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         <description><![CDATA[<p>The graph of boys</p>]]></description>
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         <pubDate>2024-07-09 07:43:44 UTC</pubDate>
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         <description><![CDATA[<p>The reason why your height stops increasing is your bones, specifically your growth plates.</p><p>The growth plates, or epiphyseal plates, are areas of specialized cartilage near the end of your long bones.</p><p>Increases in height are primarily due to the lengthening of your long bones, as the growth plates are still active or “open.”</p><p>Near the end of puberty, hormonal changes cause the growth plates to harden or “close” and the lengthening of bones to stop.</p>]]></description>
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         <title>https://www.healthline.com/about/process</title>
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         <description><![CDATA[<p>Growth plates close around age 16 in women and somewhere between ages 14 and 19 in men.</p><p><br/></p>]]></description>
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         <description><![CDATA[<p>Some research has indicated that the height of the discs in your spine may continue to increase through young adulthood, but the impact on overall height is minimal.</p>]]></description>
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