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      <description>&quot;The greater the obstacle, the more glory in overcoming it.&quot;
—Moliere</description>
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      <pubDate>2020-03-24 18:41:40 UTC</pubDate>
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         <description><![CDATA[<div>Take 10 minutes to reset and refresh </div>]]></description>
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         <title>KALM PILATES </title>
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         <description><![CDATA[<div>Courtesy of the British Heart Foundation</div>]]></description>
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         <description><![CDATA[<div>Addiction &amp; Trust</div>]]></description>
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         <description><![CDATA[<div>Knowledge is power </div>]]></description>
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         <title>Brene Brown: The power of Vulnerability</title>
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         <description><![CDATA[<div>Courage! </div>]]></description>
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         <title>Brene Brown: Listening to Shame</title>
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         <description><![CDATA[<div>Dare greatly!</div>]]></description>
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         <title>David Rast: Want to be Happy? </title>
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         <title>Matt Cuttus: Try something new</title>
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         <description><![CDATA[<div>Time, we have! </div>]]></description>
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         <pubDate>2020-03-24 21:00:57 UTC</pubDate>
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         <title>Tony Robbins: Why we do what we do </title>
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         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473571204</link>
         <description><![CDATA[<div>Connect!!</div>]]></description>
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         <pubDate>2020-03-24 21:02:47 UTC</pubDate>
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         <title>Caroline McHugh: The art of being yourself</title>
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         <pubDate>2020-03-24 21:04:16 UTC</pubDate>
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         <title>Trevor Ragan: How to overcome fear</title>
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         <pubDate>2020-03-24 21:05:30 UTC</pubDate>
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         <title>Dr Joan Rosenberg: Emotional Mastery </title>
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         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473577215</link>
         <description><![CDATA[<div>A must!</div>]]></description>
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         <pubDate>2020-03-24 21:07:47 UTC</pubDate>
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         <title>Diana Nyad: Never, EVER give up</title>
         <author>PavilionsRecovery</author>
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         <description><![CDATA[<div>Ever!</div>]]></description>
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         <pubDate>2020-03-24 21:11:31 UTC</pubDate>
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         <title>Tamara Levitt: 10 minute Calm meditation </title>
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         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473584335</link>
         <description><![CDATA[<div>Restore and re-connect </div>]]></description>
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         <pubDate>2020-03-24 21:14:04 UTC</pubDate>
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         <title>Tamara Levitt: Self Soothing practice</title>
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         <pubDate>2020-03-24 21:15:25 UTC</pubDate>
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         <title>Ali Simon: Self love meditation </title>
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         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473587993</link>
         <description><![CDATA[<div>short 10 minute meditation</div>]]></description>
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         <pubDate>2020-03-24 21:17:13 UTC</pubDate>
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         <title>5 minute guided  meditation</title>
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         <pubDate>2020-03-24 21:22:21 UTC</pubDate>
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         <title>4-7-8 breathing technique</title>
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         <description><![CDATA[<div>Instant reset</div>]]></description>
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         <pubDate>2020-03-24 21:25:06 UTC</pubDate>
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         <title>10 minute Body scan </title>
         <author>PavilionsRecovery</author>
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         <description><![CDATA[<div>Centre the mind on the body and the breath </div>]]></description>
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         <pubDate>2020-03-24 21:28:35 UTC</pubDate>
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         <title>Free mindfulness </title>
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         <description><![CDATA[<div>All the calm you could need..tonnes of resources! </div>]]></description>
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         <title>Free live mindfulness events </title>
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         <description><![CDATA[<div>In light of Covid 19 - follow the link </div>]]></description>
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         <title>Kim Walsh: Guided SLEEP meditation</title>
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         <title>Binaural Sleep meditation</title>
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         <description><![CDATA[<div>Try it </div>]]></description>
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         <pubDate>2020-03-24 21:42:31 UTC</pubDate>
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         <title>Tibetan bowl meditations</title>
         <author>PavilionsRecovery</author>
         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473617372</link>
         <description><![CDATA[<div>For the background calm</div>]]></description>
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         <pubDate>2020-03-24 21:44:32 UTC</pubDate>
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         <title>The happiness Trap</title>
         <author>PavilionsRecovery</author>
         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473620985</link>
         <description><![CDATA[<div>Snapshot of the invaluable book by Dr Russ Harris</div>]]></description>
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         <pubDate>2020-03-24 21:47:55 UTC</pubDate>
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         <title>Urge Surfing: explaind</title>
         <author>PavilionsRecovery</author>
         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473623208</link>
         <description><![CDATA[<div>Increase your awareness in order to diffuse. Download the below attached expansion technique to practice at home</div>]]></description>
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         <pubDate>2020-03-24 21:49:12 UTC</pubDate>
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         <title>5 Senses Grounding exercise</title>
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         <link>https://padlet.com/PavilionsRecovery/resourses/wish/473630187</link>
         <description><![CDATA[<div>connect to your senses to ground yourself</div>]]></description>
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         <pubDate>2020-03-24 21:56:06 UTC</pubDate>
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         <title>Upper back seated yoga </title>
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         <description><![CDATA[<div>Neck, Shoulders, back </div>]]></description>
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         <pubDate>2020-03-24 22:06:58 UTC</pubDate>
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         <title>Morning Pilates </title>
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         <description><![CDATA[<div>Wake up the body </div>]]></description>
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         <pubDate>2020-03-24 22:09:16 UTC</pubDate>
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         <title>Yoga with Tim</title>
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         <description><![CDATA[<div>something a bit more challenging? 30 day Yoga challenge with Tim</div>]]></description>
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         <pubDate>2020-03-24 22:10:07 UTC</pubDate>
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         <description><![CDATA[<div>Boost your energy with this 10 minute wake up QiGong routine </div>]]></description>
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         <pubDate>2020-03-24 22:12:40 UTC</pubDate>
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         <title>ABC Worksheet </title>
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