https://padlet.com/lehuyteen171/Baitaptheduc11A6 Các bạn nhớ ghi rõ họ tên và lớp. en-us 2021-02-24 04:09:44 UTC 2025-11-09 16:08:34 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png lehuyteen171 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234576970 2021-02-24 04:10:01 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234576970 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234634241 2021-02-24 04:43:04 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234634241 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234635772 2021-02-24 04:43:55 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234635772 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234638741 2021-02-24 04:45:11 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1234638741 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1235773810 Trịnh Thu Thảo lớp 11A6]]> 2021-02-24 11:33:36 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1235773810 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1235775051 Trịnh Thu Thảo lớp 11A6 ]]> 2021-02-24 11:34:07 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1235775051 nguyenquangtrongcma0210 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236155238 2021-02-24 13:30:28 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236155238 nguyenquangtrongcma0210 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236177937 2021-02-24 13:35:20 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236177937 treisalegend https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236533626 2021-02-24 14:40:43 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1236533626 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1239890741 2021-02-25 08:07:40 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1239890741 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1239899329 2021-02-25 08:10:04 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1239899329 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1240357916 Hạnh ngân 11a6

]]> 2021-02-25 10:36:26 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1240357916 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1244073172 Lê Phương Thảo-11A6]]> 2021-02-26 04:11:01 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1244073172 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245111553 Hồng Anh 11a6]]> 2021-02-26 13:37:29 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245111553 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245116463 2021-02-26 13:38:45 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245116463 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245118051  Hồng Anh]]> 2021-02-26 13:39:11 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245118051 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245413490 2021-02-26 14:43:55 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245413490 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245432756 Nguyễn Thị Hương Quỳnh 11a6]]> 2021-02-26 14:47:51 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245432756 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245453625 Nguyễn Thị Quỳnh Trang-11A6]]> 2021-02-26 14:52:23 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245453625 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245456693 Nguyễn Thị Quỳnh Trang-11A6]]> 2021-02-26 14:53:00 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1245456693 nhuquynh0963519816 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247543793 Nguyễn Như Quỳnh -- 11A6]]> 2021-02-27 02:11:01 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247543793 nhuquynh0963519816 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247544292 Nguyễn Như Quỳnh--11A6]]> 2021-02-27 02:11:34 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247544292 nhuquynh0963519816 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247547183 Nguyễn Như Quỳnh--11A6]]> 2021-02-27 02:14:45 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247547183 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247555687 Nguyễn Thị Hiền 11a6]]> 2021-02-27 02:23:13 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247555687 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247710122 2021-02-27 05:35:04 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247710122 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247711350 2021-02-27 05:36:32 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247711350 buidinhhien2004 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247881650 Bùi Đình Hiển 11A6]]> 2021-02-27 09:42:54 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247881650 buidinhhien2004 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247882066 Bùi Đình Hiển 11A6]]> 2021-02-27 09:43:23 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247882066 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247925828 Hồ Thị Yến - 11a6- bài KT thể dục]]> 2021-02-27 10:29:04 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247925828 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247953804 Trần Duy Phúc 11a6]]> 2021-02-27 10:55:01 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247953804 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247954877 Trần Duy Phúc 11a6]]> 2021-02-27 10:55:50 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1247954877 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248084642 2021-02-27 13:03:39 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248084642 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248087549 2021-02-27 13:06:27 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248087549 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248115500 2021-02-27 13:29:44 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248115500 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248116940 2021-02-27 13:30:48 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248116940 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248165594 2021-02-27 14:10:36 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248165594 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248166396 2021-02-27 14:11:17 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248166396 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248174725 Chiến11A6]]> 2021-02-27 14:17:35 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248174725 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248178850 Chiến11A6]]> 2021-02-27 14:20:40 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248178850 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248223714 Nguyễn Đức Hiệu ]]> 2021-02-27 14:55:48 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248223714 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248224256 2021-02-27 14:56:10 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248224256 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248231052 2021-02-27 15:01:18 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248231052 lehuyteen171 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248232801 2021-02-27 15:02:34 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1248232801 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249007733 2021-02-28 02:31:38 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249007733 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249008847 2021-02-28 02:33:13 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249008847 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249070991 2021-02-28 03:58:18 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249070991 bac01694206325 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249224134 Nguyễn Văn Bắc -11A6]]> 2021-02-28 05:52:41 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249224134 bac01694206325 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249224963 2021-02-28 05:53:19 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249224963 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249293976 2021-02-28 06:36:26 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249293976 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249619761 2021-02-28 09:32:25 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249619761 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249802392 2021-02-28 11:27:49 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249802392 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249805700 Nguyễn thị ngọc ánh A]]> 2021-02-28 11:30:16 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249805700 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249809277 Nguyễn thị ngọc ánh A]]> 2021-02-28 11:33:03 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249809277 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249809980 2021-02-28 11:33:35 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249809980 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249810403 Nguyễn đức anh]]> 2021-02-28 11:33:55 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249810403 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249897685 2021-02-28 12:31:08 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249897685 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249899832 2021-02-28 12:32:34 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249899832 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249900662 2021-02-28 12:33:06 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249900662 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249927366 2021-02-28 12:48:52 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1249927366 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250033253 2021-02-28 13:51:03 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250033253 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250135508 Lê Ngọc Anh, 11A6]]> 2021-02-28 14:49:43 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250135508 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250184228 2021-02-28 15:16:33 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250184228 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250185478 2021-02-28 15:17:13 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1250185478 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251656186 Nguyen Van Long 11a6]]> 2021-03-01 06:29:46 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251656186 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251663028 2021-03-01 06:32:48 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251663028 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251664870 2021-03-01 06:33:39 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251664870 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251665682 2021-03-01 06:34:02 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1251665682 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512420313 Bài 1:
*Kích thước sân đá cầu tiêu chuẩn:


• 1. Quy định về sân đá cầu:
 
3 / 5
• Theo quy định của Liên đoàn đá cầu thế giới (ISF), kích thước sân đá cầu là một mặt phẳng cứng có hình chữ nhật với kích thước chiều dài 11.88m, chiều rộng 6.10m tính đến mép ngoài của đường giới hạn. Sân đá cầu thi đấu không bị vật cản trong khoảng chiều cao 8m tính từ mặt sân. Các đường giới hạn trên sân đá cầu gồm:
- Đường phân đôi sân là đường kẻ nằm ở phía dưới lưới và chia sân thành 2 phần bằng nhau.
- Đường giới hạn khu vực tấn công cách đường phân đôi 1.98m và chạy song song với đường phân đôi sân.
• 2. Quy định lưới của sân đá cầu:
Cũng theo quy định, lưới dùng cho sân thi đấu đá cầu có độ rộng 0.75m, dài tối thiểu là 7.10m và các mắt lưới có kích thước là 0.019 x 0.019m. Mép trên và mép dưới của lưới được viền bởi một băng vải gập đôi rộng từ 0.04m đến 0.05m và được luồn sợi dây thường hoặc dây nylông giữ cho căng lưới.
Lưới được treo trên cột căng lưới, hai cột căng lưới được dựng thẳng đứng ở 2 đầu đường phân đôi của sân thi đấu. Hai cột căng lưới phải để ngoài sân và cách đường biên dọc 0.50m. Chiều cao lưới đá cầu dùng cho sân thi đấu phải đạt chuẩn như sau:
- Chiều cao của lưới đá cầu đối với nữ và nữ trẻ: 1.50m.
- Chiều cao của lưới đá cầu đối với nam và nam trẻ: 1.60m.
- Chiều cao của lưới đá cầu đối với thiếu niên: 1.40m.
- Chiều cao của lưới đá cầu đối với nhi đồng: 1.30m.
- Chiều cao của đỉnh lưới ở giữa lưới được phép có độ võng không quá 0,02m.

Bài 2:  
Quy định về hiệp đá cầu
 
4 / 5


a. Mỗi trận đấu có 2 hiệp đấu, giữa 2 hiệp nghỉ 2 phút.
Nếu mỗi đội thắng 1 hiệp, sẽ quyết định trận đấu bằng hiệp thứ 3 (hiệp quyết thắng), điểm thắng của hiệp này là 15, trừ trường hợp hoà 14- 14 thì sẽ phát cầu luân lưu đến khi 1 bên cách biệt 2 điểm thì trận đấu đókết thúc (điểm tối đa của hiệp đấu là 17).
b. Về luật chạm cầu:
Mỗi bên không quá 4 lần chạm và mỗi đấu thủ không quá 2 lần chạm cầu.
Bài 3:
 
5 / 5


_ Kỹ thuật nhảy xa gồm 2 loại chính là kỹ thuật nhảy xa kiểu ngồi và kỹ thuật nhảy xa kiểu ưỡn thân.
_ Các giai đoạn của kỹ thuật nhảy xa 4 giai đoạn chính: Chạy đà, giậm nhảy, trên không và cuối cùng là giai đoạn tiếp đất. Nhìn chung để có cách nhảy xa tốt thì cần rất nhiều yếu tố, ngoài những yếu tố về thể hình và thể trạng cơ thể thì những yếu tố liên quan tới kỹ thuật nhảy là rất quan trọng.
Theo em giai đọan quan trọng nhất là giai đoạn chạy đà và giai đoạn giậm nhảy. Mục đích cuối cùng để có thể nhảy xa nhất là giữ cho cơ thể ở trên không được lâu nhất. Điều đó phụ thuộc vào hai yếu tố quan trọng nhất là tốc độ chạy đà trước khi giậm nhảy và lực giậm nhảy để đổi phương chuyển động của cơ thể.


]]> 2021-05-11 07:37:11 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512420313 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512420362 2021-05-11 07:37:13 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512420362 https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512422104 2021-05-11 07:37:58 UTC https://padlet.com/lehuyteen171/Baitaptheduc11A6/wish/1512422104