Emotional Wellbeing and upcoming events by MFT Staff Health & Wellbeing Team https://padlet.com/medwayftyourwellbeing/emotionalhealth Includes details of our Staff Health & Wellbeing offer, and signposting to resources and services that support with: Counselling, Anxiety & Stress, Bereavement, Addiction, Self-Harm, Relationships & Children, Sleep, Crisis, and Loneliness & Isolation. We have also included guides for managers in supporting colleagues. en-us 2025-01-08 13:39:56 UTC 2026-08-07 12:02:26 UTC hello@padlet.com Summary of Support Available medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283896186 Attached is a summary of the health & wellbeing support available to colleagues. Note that this is not an exhaustive list.

]]> 2025-01-08 13:45:06 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283896186 Carefirst: Employee Assistance Program medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283900891 Care first are MFT's Employee Assistance Program, offering 24/7 counselling and advice as well as regular Webinars and additional resources. Download this leaflet to find out how to access the service.

]]> 2025-01-08 13:48:32 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283900891 Boost 'Happy Chemicals' medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283906595 Maintaining serotonin levels can have positive impacts on mood, digestion, and sleep. Here are some quick and natural ways to boost your serotonin.

]]> 2025-01-08 13:52:22 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283906595 Local and Free Counselling Services medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283909427 Here are some local (and free!) counselling services available to colleagues.

]]> 2025-01-08 13:54:39 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283909427 Grounding Techniques medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283916744 2025-01-08 13:59:25 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283916744 Routine Checklist medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283924160 A Daily Routine Checklist for celebrating little wins!

]]> 2025-01-08 14:04:20 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283924160 Vagus Nerve Exercises medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283925278 Vagus Nerve Exercises to regulate mood, digestion, heart rate & immunity.

]]> 2025-01-08 14:05:03 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283925278 Self-Care Cards medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283926192 Some self-care cards detailing our happy brain chemicals and ways to increase them.

]]> 2025-01-08 14:05:45 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283926192 Challenging Negative Thought Patterns medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283929037 A CBT inspired worksheet for challenging negative automatic thoughts.

]]> 2025-01-08 14:07:44 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283929037 Mindfulness medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283930760 A mindfulness exercise for reducing high levels of stress.

]]> 2025-01-08 14:08:59 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283930760 Breathing Exercise medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283931872 Breathing techniques for managing stress and anxiety.

]]> 2025-01-08 14:09:48 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283931872 Sleep Meditation medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283932516 Guided bedtime Meditation to support good sleep.

]]> 2025-01-08 14:10:16 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283932516 Paced Breathing Exercises medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283933180 Some basic breathing exercises to help reduce stress and anxiety.

]]> 2025-01-08 14:10:45 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283933180 Stress Bucket Exercise medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283933952 An exercise to support managing stress levels.

]]> 2025-01-08 14:11:15 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283933952 Free Mental Health Apps medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283934537 Some free mental health apps available for colleagues.

]]> 2025-01-08 14:11:44 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283934537 Drinkaware Resources & Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283954292 Alcohol Facts & Support from Drinkaware.

]]> 2025-01-08 14:25:00 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283954292 Gambling Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283958548 Some tools available from GamCare to help reduce your gambling habits.

]]> 2025-01-08 14:27:37 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283958548 Talk to Frank: Help with Drug Addiction medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283963811 Drug addiction support available through Talk to Frank. Includes support for addiction to prescription medication.

]]> 2025-01-08 14:31:14 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3283963811 Coping with Bereavement medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285455167 This guide explores how you might be feeling, why you might be feeling like that, and some of the things that could help you. It covers:

  • dealing with grief

  • talking about your feelings

  • looking after yourself

  • looking out for those around you.

It also lists organisations that specialise in bereavement and grief that you can contact for further support and guidance, now and in the future. 

]]> 2025-01-09 15:16:03 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285455167 Suicide Bereavement medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285456382 Help is at Hand support

]]> 2025-01-09 15:16:48 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285456382 Helplines, Support & Resources medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285490365 Local helplines and resources available for those affected by bereavement.

]]> 2025-01-09 15:40:12 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285490365 Medway Stop Smoking Campaign medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285498009 NHS Better Health Stop Smoking Poster

]]> 2025-01-09 15:45:26 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285498009 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285502850 Medway Council's Stop Smoking support offering 1 to 1 support, online support and text support.

]]> 2025-01-09 15:48:55 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285502850 Self-Harm Prevention medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285510536 Tips to prevent relapse.

]]> 2025-01-09 15:54:09 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285510536 Supporting Someone who Self-Harms medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285518175 Information on how to support someone who discloses self harm.

]]> 2025-01-09 15:59:29 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285518175 Family Action medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285522717 Offering free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more. Support available for parents with disabled children.

]]> 2025-01-09 16:03:16 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285522717 Free Self-Harm and Suicide Prevention App medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285526750

  • An app providing self-harm & suicide prevention information.

  • Created by doctors & self-harm / suicide prevention experts.

  • Includes a ‘Chill Zone’ section for relaxation

    • ]]>     2025-01-09 16:06:40 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285526750     Home Start Medway medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285532060 Home-Start Medway offer a wide range of services from home visiting volunteers to family group support.

    ]]>     2025-01-09 16:10:58 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3285532060     Cry-sis medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293228210 Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems.

    ]]>     2025-01-16 08:50:32 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293228210     DadPad App medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293232333 An essential guide for new dads, developed with the NHS. DadPad can help by giving you the knowledge and practical skills that you need.  The app will support you and your partner to give your baby the best possible start in life. Download from any app provider.

    ]]>     2025-01-16 08:55:08 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293232333     Carers First medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293240487 If you're an unpaid carer supporting someone in Medway, Carers First work on site and provide online help and advice, as well as 1-2-1 practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help - the earlier you ask, the bigger difference it can make.

    ]]>     2025-01-16 09:03:28 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293240487     Better Sleep Webinar: A Better Medway medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293253722 A pre-recorded webinar detailing the impact on lack of sleep and tips on how to get a good nights rest.

    ]]>     2025-01-16 09:17:35 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293253722     Sleep During Pregnancy medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293255877 A video including tips and tricks for sleeping comfortably with a baby bump

    ]]>     2025-01-16 09:19:39 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293255877     Release the Pressure medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293259343 A free and 24 support service.

    ]]>     2025-01-16 09:22:52 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293259343     Kooth Counselling: Age 10-25 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293263790 Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support. https://www.kooth.com/

    ]]>     2025-01-16 09:26:41 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293263790     Qwell Counselling App: Age 26+ medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293264913 Access online peer support, self-help resources and chat-based counselling with Qwell. https://www.qwell.io/

    ]]>     2025-01-16 09:27:54 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293264913     National Sleep Helpline medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293289168 A national charity offering support with sleep problems and disturbances.

    ]]>     2025-01-16 09:51:06 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293289168     SAA: Sex Addiction Anonymous medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293296634 A programme to support individuals experiencing sex and/or pornography addiction.

    ]]>     2025-01-16 09:57:22 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293296634     Medway Safe Havens medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293322095 Safe Havens is located on site and provide emotional, social and practical support for people in crisis or heading toward a crisis situation.

    No referral needed, just walk in or call.

    ]]>     2025-01-16 10:20:14 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293322095     Amparo: Support Following Suicide medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293336066 Listening ear & counselling & therapy available.

    ]]>     2025-01-16 10:33:33 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293336066     Samaritans: Supporting Someone with Suicidal Thoughts medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293342125 2025-01-16 10:37:17 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293342125 Samaritans: Access Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293343269 Details on what the Samaritans service offers with contact details.

    ]]>     2025-01-16 10:38:36 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293343269     New Mental Health Crisis Line medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293353029 111 Option 2

    ]]>     2025-01-16 10:48:19 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293353029     Supporting Bereaved Colleague(s) medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293358285 A guide for managers and colleagues.

    ]]>     2025-01-16 10:53:01 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293358285     Register Colleague as a Carer on ESR medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293372808 2025-01-16 11:07:45 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293372808 Better Connected Medway medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293379215 One to one support for people struggling with loneliness and isolation.

    ]]>     2025-01-16 11:14:11 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293379215     Loneliness & Isolation Hub medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293380343 Provided by Medway Council

    ]]>     2025-01-16 11:15:18 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293380343     Kent & Medway Wellbeing Hub medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293382805 A one-stop-shop for all staff wellbeing initiatives and support across Kent & Medway NHS organisations.

    ]]>     2025-01-16 11:17:50 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293382805     Porchlight medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293385378 Porchlight can help you build your confidence, regain your independence and become part of the community. You can choose what we help you with and what activities you'd like to access locally.

    ]]>     2025-01-16 11:20:25 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293385378     Stress Risk Assessment medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293394147 2025-01-16 11:28:59 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293394147 OASIS Domestic Abuse Service medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293430322 Our Hospital Independent Violence Advisor (HIDVA), commissioned by OASIS, is rebecca.exall2@nhs.net.

    ]]>     2025-01-16 12:05:43 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293430322     Work Related Stress - Work Activity Assessment medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443080 2025-01-16 12:17:39 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443080 Stress Risk Assessment medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443470 2025-01-16 12:18:08 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443470 Work Related Stress - Work Activity Assessment medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443656 2025-01-16 12:18:22 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3293443656 Women's Aid Domestic Abuse Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3297542131 2025-01-20 15:28:00 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3297542131 SimplyHealth medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3301988153 Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more.

    ]]>     2025-01-23 14:41:36 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3301988153     medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3301996095 NHS Quit Smoking App

    ]]>     2025-01-23 14:46:53 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3301996095     Mental Health First Aid Online Course medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302002329 2025-01-23 14:51:08 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302002329 Mental Health First Aider Guide medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302002998 2025-01-23 14:51:37 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302002998 Mental Health First Aid Expression of Interest Form medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302005136 To be completed and submitted to medwayft.yourwellbeing@nhs.net for those who wish to enrol.

    ]]>     2025-01-23 14:53:03 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302005136     Staff Health & Wellbeing Training medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302020084 Bespoke talks and training are available on request.


    Examples include:

    Staff Wellbeing Intro: What the team does and what support is available

    • Staff Wellbeing Intro: What the team does and what support is available

    • Building Resilience

    • Mindfulness

    • Managing Stress


    Contact the Staff Health & Wellbeing Team by emailing medwayft.yourwellbeing@nhs.net to discuss your needs and arrange a session for your team.

    ]]>     2025-01-23 15:03:16 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302020084     NHS Suicide Prevention Toolkit medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302037848 2025-01-23 15:15:36 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302037848 All Our Health: Mental Health and Wellbeing medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302048275 A bite-sized course to give health and care professionals an overview of mental health and wellbeing - including key evidence, data and signposting to trusted resources to help prevent illness, protect health and promote wellbeing.

    ]]>     2025-01-23 15:23:07 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3302048275     Understanding Stress & How to Manage it medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3319962781 https://youtu.be/ZXZI1hj_ickA talk carried out at the Trust by Hypnotherapist Emma Bancroft.

    ]]>     2025-02-07 13:28:28 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3319962781     Mindfulness Sessions medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329021440 2025-02-14 15:02:29 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329021440 Frontline 19 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329025314 https://frontline19.com/ - Offering Psychological Support for NHS Staff.

    ]]>     2025-02-14 15:06:07 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329025314     Manager Guide to Mental Health Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329085998 2025-02-14 15:58:06 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3329085998 Practitioner Health medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3340509231 Mental Health and Addiction Support for all NHS Staff

    ]]>     2025-02-24 15:53:34 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3340509231     Staff Menopause Café medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3346658367 2025-02-28 13:59:00 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3346658367 Stress Workshop 18/06/25 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3473798154 2025-05-30 10:24:55 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3473798154 Support for Postgrad Drs, Dentists & Pharmacists. medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3538524602 Free support for concerns around mental health, neurodiversity, exams, careers, and more.

    ]]>     2025-08-08 10:08:18 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3538524602     Stress Management Workbook medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3635789489 2025-10-16 12:40:09 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3635789489 Able Futures medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3637246979 2025-10-17 07:33:20 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3637246979 Self-Care Handbook medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3689870948 2025-11-19 10:22:58 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3689870948 Support to help you achieve common resolutions this year! medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3739180458 2026-01-05 12:05:01 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3739180458 Mental Health First Aid Promo Video medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3782976921 2026-02-09 09:18:17 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3782976921 Mymoneymatters - exclusive webinar for MFT colleagues, students, and volunteers medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3821048767 2026-03-11 11:36:05 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3821048767 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3822780817 2026-03-12 11:16:13 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3822780817 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861429382 2026-04-10 10:28:35 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861429382 Video: Diaphragmatic Breathing medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430230 2026-04-10 10:29:29 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430230 Video: Box Breathing medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430493 2026-04-10 10:30:00 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430493 Video: Alternate Nostril Breathing medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430833 2026-04-10 10:30:32 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3861430833 Mental Health Awareness Week - Partner Toolkit medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3902130418 2026-05-07 10:08:57 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3902130418 Don't Drive Home Tired Rooms medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3967346407 2026-06-29 07:53:00 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3967346407 Able Futures - Mental Health Coaching medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3974061115 2026-07-06 10:47:28 UTC https://padlet.com/medwayftyourwellbeing/emotionalhealth/wish/3974061115