https://padlet.com/qal0015/9oxq5pmf9k6w776u My goal for Physical Recreation 2020 is to build muscle in my legs and workout my hips. i will do this through at home leg workouts for 1 hour every 2 days to build up the muscle. en-us 2020-04-20 01:04:05 UTC 2024-05-29 13:14:37 UTC hello@padlet.com qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/521790069 -i borrowed my sister's workout equipment for my physical Rec.
i started off stretching and then put on ankle weights for the rest of the work out
squats 2x15
fire hydrants 20 per leg
donkey kicks 25 per leg
lundges 20 per leg
circle legs 40 per leg ]]> 2020-04-22 02:22:29 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/521790069 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/535119247 -Instead of just working out my legs, I did abs as well (not a lot but I did try)
I also used the ankle weights again 
Stretching 
Squats x50
Fire hydrants x40 per leg 
Donkey kicks x30 per leg
Curtsi lundges x60 
Plank 30 secs x2
Side planks 30 secs each side 
Pushups 10-15
Jumping squats 2x15]]> 2020-04-28 02:34:46 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/535119247 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/547977430 -For this workout I focused mainly on arms so that there’s balance and I’m not just working out my legs. I didn’t use any equipment as I don’t have weights or any other arm equipment 
I followed a video from YouTube and the workout lasted about 30-40 mins ]]> 2020-05-04 02:36:09 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/547977430 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/547979602 I repeated this workout 3-4 times ]]> 2020-05-04 02:38:12 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/547979602 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/591233049 I didn’t do much this hour because I was fasting and preparing for eid so I decided to go for a walk and go shopping on my way 

]]> 2020-05-24 12:10:57 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/591233049 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/603217846 Today I went to the park near my house (skate park) and I just walked around it 2-3 times
I honestly thought I would be out of breath by the time I was done but it really wasn’t that bad so I didn’t see a point in measuring my heart beat ]]> 2020-05-31 11:50:13 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/603217846 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616749236 Today instead of planning my own workout i followed a video on leg and thigh workout and i actually found that my legs burnt a lot more with this workout so i think i am going to keep doing some the workouts that was done in the video]]> 2020-06-08 12:32:03 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616749236 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616760043 i repeated the workouts from this video:]]> 2020-06-08 12:38:27 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616760043 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616762367 i went for a walk today in the park (not for long though)
then i went shopping]]> 2020-06-08 12:39:52 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/616762367 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/627311313 today i completed my physical rec hour at school 
i starting off with squats and then skipping 
then i finished off with walking around the oval area
overall i really enjoyed it because it was fun having everyone there ]]> 2020-06-15 13:08:50 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/627311313 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650932160 Ninth Hour:
Today I started off with normal squats (50)
Then I did pulse squats (70)
Fire hydrants (100) 50 each leg 
Donkey kicks (100) 50 each leg 
Curtis lunges (100) 50 each leg 
20 push ups 
Sit ups (20)
Normal lunges (50) 25 each leg ]]> 2020-07-09 12:02:11 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650932160 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650934616 Tenth Hour:
Today I followed an abs workout on YouTube 
It’s probably the hardest thing I’ve done so far 
For me abb workouts are way harder than leg or arm workout 

]]> 2020-07-09 12:04:28 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650934616 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650934774 2020-07-09 12:04:48 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650934774 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650935113 Today I just went for a walk to the park and then went shopping 

]]> 2020-07-09 12:05:30 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/650935113 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/661477736 I started off stretching which is something I usually forget and I end up pulling a muscle so this time I made sure to stretch properly before starting the workout 
Pulse squats (60)
Squats (70)
Lunges (25 each side)
Fire hydrants (40 each side)
Donkey kicks (45 each side)
10 pushups 
I also made sure to drink lots of water to keep me hydrated ]]> 2020-07-24 01:18:22 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/661477736 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/672100635 I began with stretching and did all my squats first 
Squats (50)
Pulse squats (50)
Fire hydrants (50 each side)
Donkey kicks (60 each side)
2 sets of planks (30 secs each)
2 sets of side planks (30 secs each)
Lundges (50 each leg)
10 pushups 

]]> 2020-08-07 03:41:11 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/672100635 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/693291804 I’m going to start following more YouTube videos on leg workouts because I found workout challenges and I think that those would be better to do since they’re more fun to me 


]]> 2020-08-23 10:51:28 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/693291804 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/693291924 2020-08-23 10:52:07 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/693291924 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/754749772 I decided to just take a walk this time because it works out my legs but not intensely and I wanted to take a little bit of a break from my usual leg workouts. I walked around my house and in the park. 

]]> 2020-09-17 11:38:08 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/754749772 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800787044 Today I did a YouTube workout 
This video focuses on the thighs, butt and calves 
I just repeated the workout multiple times and added a bit of my own routine since the whole workout is only 12 minutes 

]]> 2020-10-04 12:57:35 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800787044 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800787248 2020-10-04 12:57:53 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800787248 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800789451 Today I did a workout from YouTube 
I picked a different video from the last one to see if it was better or had something new that I can add in my routine 
This video also focuses on the thighs and also butt
I repeated the workout since it was only 15 minutes 

]]> 2020-10-04 13:01:12 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800789451 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800789656 2020-10-04 13:01:31 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/800789656 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/819664363 I went on a walk today and just walked around I also went to a different park today for a change of scenery 
I walked for about an hour and 15 minutes 

]]> 2020-10-11 13:54:48 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/819664363 qal0015 https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/893667121 Today I went for a walk around my block. 
I was feeling energetic today so I walked for longer than I usually would 
I walked for 30 mims at a time and took breaks in between 

]]> 2020-11-05 12:17:04 UTC https://padlet.com/qal0015/9oxq5pmf9k6w776u/wish/893667121