https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5 Describe personal examples of reacting to stress. After posting an original response, read each classmates' responses and comment on at least one. Review discussion protocol and class participation rubric for guidelines on how to respond. en-us 2020-09-26 23:01:06 UTC 2020-10-15 14:31:44 UTC hello@padlet.com https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795076670 Chenelle ,
 An example when I reacted to a stressful situation my physical behavior was throwing stuff or punching walls . Emotional was tearing up because I was mad . My behavioral symptoms is not listening to anyone and just want to be left alone .]]> 2020-10-01 15:28:22 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795076670 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795079327 A time I reacted to a situation with flight is when I was about to get on a roller coaster and my heart started to race and my body got tense so I didn't get on.]]> 2020-10-01 15:29:01 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795079327 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795087834 When I was in a stressful situation, I reacted with a "Fight" response which made me want to hit everything, cry a lot, and yell at everybody. In another stressful situation, I reacted with a "Flight" response I didn't hit anybody (even though it was a situation i could've), I stayed calm and ignored the situation because I knew I didn't care and that it wasn't worth it. ]]> 2020-10-01 15:31:00 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795087834 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795088096 The time i was arguing with a racist person and my anger went extremely high and just curse them out ]]> 2020-10-01 15:31:03 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795088096 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795088185 One time I reacted to a stressful situation with a "Fight" response was when I had to chose to either had in my work really late or don't do it at all and fail one class for one marking period. I wanted to cry out of frustration because the teacher was exaggerating. I still did it though.]]> 2020-10-01 15:31:04 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795088185 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795089415 A time i reacted with fight was when a trump supporter decided to argue with me and I already was in a bad mood so I decided to entertain it and argue back. I wasn't really stressed but I was mad arguing with someone I didn't even know. ]]> 2020-10-01 15:31:20 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795089415 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795092566 An example of when I reacted to a stressful situation with a "FIGHT" was in middle school when a kid started arguing with me about something dumb and I argued back.]]> 2020-10-01 15:32:03 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795092566 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795094037 2020-10-01 15:32:23 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795094037 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795096106 2020-10-01 15:32:50 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795096106 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795100177 2020-10-01 15:33:43 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795100177 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795101676 One time i reacted to a stressful situation was when i was playing in the park i heard gunshots around me so i stopped playing and felt nervous and scared.]]> 2020-10-01 15:34:02 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795101676 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795102708 A time i responded with fight was when i got arguing with someone and i was about to fight them. Luckily for him my friends stopped me from fighting. I was 🤬 up my fist and yelling at them.]]> 2020-10-01 15:34:15 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795102708 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795103901 I only argue with someone who i know is in the wrong and is very obvious, i will curse them out and just listen to music to calm me down]]> 2020-10-01 15:34:31 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795103901 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795106308 when i get mad or anything like pain i come down or just think and chill]]> 2020-10-01 15:35:00 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795106308 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795107078 in a amusement park some rides get me nervous which is distress and made me heart race but also made me excited.]]> 2020-10-01 15:35:09 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795107078 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795108815 Usually when I feel a type of way, I get stressed out because I feel like I can't talk to noone so I just deal with it and bottle it up each time.]]> 2020-10-01 15:35:32 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795108815 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795112076 A fight response was when a lady called my mom stupid, so I got very aggressive at her. I was yelling and going off at her.]]> 2020-10-01 15:36:14 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795112076 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795113664 One situation that would cause stress would be to enter into a discussion with a person who is wrong and continues to argue meaningless things, that situation gives me anxiety, impotence and above all makes me very angry.]]> 2020-10-01 15:36:35 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795113664 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795121207 when i feel mad or pain or anything i just think or chill and do nothing]]> 2020-10-01 15:38:13 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795121207 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795126211 An example when i felt a stressful situation was when i took a plane for the first time i had butterflys in my stomach which i had to calm my self down because i didnt want nobody to see me scared.]]> 2020-10-01 15:39:17 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795126211 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795127424 One time in middle school a friend of mine got hit from behind and a whole fight started,and my body froze and I couldn't move at all.

]]> 2020-10-01 15:39:34 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795127424 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795128875 When I go through situations like that I try to relax, calm down, forget that situation because if I still think it would give me a strong headache.]]> 2020-10-01 15:39:52 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795128875 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795137351 An example i react when...”fight”  I get emotional,

]]> 2020-10-01 15:41:32 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795137351 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795151072 A time I reacted with flight is when me and my mom was arguing. I decided to just stop arguing because sometimes you need to pick your arguments. I was stressed because I didn't get to say what's on my mind. ]]> 2020-10-01 15:44:26 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/795151072 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/796509966 A time I responded with flight was when i try and calm myself down and to be left alone.]]> 2020-10-01 22:16:13 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/796509966 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/797868394 An example of when i reacted to a stressful situation with a fight was when my 2 cousins were fighting.I was really angry so i decided to grab my cousin and push him off my other one.I got really agitated and started to curse and argue with them because they were being stubborn and they had also fought in front of family. I had to try and relax and calm down because it 🤬me off when people just act out and don't think or don't just walk away.]]> 2020-10-02 14:49:27 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/797868394 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798098639 If someone is fighting, my “FLIGHT” response kicks in. Due to me being small, with little to no muscle, I do everything to stay away from fights. When fights do happen I do (at least try to) leave.]]> 2020-10-02 15:43:26 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798098639 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798111157 My “FIGHT” response never really happens. I don’t really get that stressed or upset to the point that my “FIGHT” response reacts. I often hide the stress and anger until I’m alone. Then I’ll just relax by drawing, and listening to music.]]> 2020-10-02 15:46:26 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798111157 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798132270 Dorriana
For example”fight” me and my sister argue because she didn’t help me with my how so I left the house that’s a fight ]]> 2020-10-02 15:51:31 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798132270 https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798149886 for example “fight” is like me and yell at each other cause we want something we can’t get so my sisters cry’s into she get it ]]> 2020-10-02 15:55:59 UTC https://padlet.com/jchunhealthed/9oavd3pvs87yvxe5/wish/798149886