https://padlet.com/tiffantillman/9o1q92p6v755nnby Made with a wink and a smile en-us 2021-10-22 11:38:20 UTC 2021-12-02 15:34:53 UTC hello@padlet.com tiffantillman https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836050117 GratitudeJournal ]]> 2021-10-22 11:42:12 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836050117 tiffantillman https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836051308 Will regularly writing in a journal about things I am grateful for have a positive impact on my mood?

]]> 2021-10-22 11:43:07 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836051308 tiffantillman https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836056072 3x per week
20 mins per each journal entry
5 things I am grateful for that day (written in depth for 20 minutes)
3 weeks duration]]> 2021-10-22 11:46:35 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836056072 tiffantillman https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836058216 If I write in my gratitude journal for 20 minutes 3X per week about 5 things that I'm grateful for on that day, then my feelings of happiness will increase. ]]> 2021-10-22 11:48:04 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836058216 Alonsy https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836128607 Three Good Things]]> 2021-10-22 12:24:32 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836128607 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836135588 Three Good Things]]> 2021-10-22 12:27:47 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836135588 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836140615 Will regular diary entries about things that happened during the day have a positive effect on my mood?]]> 2021-10-22 12:30:19 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836140615 alyonahoncharenko1002 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836140729 Random Acts of Kindness]]> 2021-10-22 12:30:23 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836140729 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836145255 Three good things]]> 2021-10-22 12:32:46 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836145255 Alonsy https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836148519 Will writing at least 3 good things help me to be less pesimistic?]]> 2021-10-22 12:34:20 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836148519 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836151555 3x per week
10 minutes per each journal entry
3 good things that happened for this day(10 minutes/day)
3 weeks duration]]> 2021-10-22 12:35:50 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836151555 bbsasdfhnj https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836151650 Mindfulness: Mindful Breathing

]]> 2021-10-22 12:35:54 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836151650 alyonahoncharenko1002 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836153319 Will regularly performing five acts of kindness in one day help me to feel happier?]]> 2021-10-22 12:36:42 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836153319 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836157271 there will be regular notes about three good things that happened during the day that will help me become happier]]> 2021-10-22 12:38:34 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836157271 Alonsy https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836159037 - To write down 3+ positive things
- 10 minutes per day
- do it every day
- 2 weeks duration]]> 2021-10-22 12:39:23 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836159037 bbsasdfhnj https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836161386 Will breathing practics help me to deal with with stress, anxiety and negative emotions and sharp my skills of concentation?]]> 2021-10-22 12:40:34 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836161386 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163060 3x per week
15 minutes per each journal entry
3 good things that happened during this day
3 weeks duration]]> 2021-10-22 12:41:20 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163060 alyonahoncharenko1002 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163088 3x per week
One day the week I perform five acts of kindness]]> 2021-10-22 12:41:21 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163088 anastasiaadenisovaa https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163747 Mindfulness: Mindful Breathing]]> 2021-10-22 12:41:41 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163747 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163891 If I track my mood every day for 10 minutes 3 times a week about three good things that this brought me only positive emotions, then my thoughts will not make me feel bad.]]> 2021-10-22 12:41:46 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836163891 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836169490 If I write in my gratitude journal 15 minutes 3 times a week about three good things, I will be happier.]]> 2021-10-22 12:44:19 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836169490 anastasiaadenisovaa https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836174093 Will mindful breathing help me to reduce my anxiety and have greater concentration and resilience to stress?]]> 2021-10-22 12:46:00 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836174093 Alonsy https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836174998 If I write in my journal for 10 minutes per day about 3 positive things that happened every day in my life, then my mood will improve.

]]> 2021-10-22 12:46:25 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836174998 anastasiaadenisovaa https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836175105 every day
focusing my attention on my breath for 15 mins
1 week duration or more]]> 2021-10-22 12:46:29 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836175105 alyonahoncharenko1002 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836176493 If I do 5 acts of kindness in one day for three weeks, I will feel happier and make other people happy.]]> 2021-10-22 12:47:02 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836176493 bbsasdfhnj https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836178334 - 15 minutes per day for at least a week
- to do breathing
- to focus on my breath, the inhale and exhale]]> 2021-10-22 12:47:34 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836178334 bbsasdfhnj https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836182800 If I do breathing 15 minutes per day at least for a week, I could get rid of stress, anxiety and cool myself down when my temper flares.]]> 2021-10-22 12:49:34 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836182800 anastasiaadenisovaa https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836198614 If I practice mindfulness 15 minutes a day for at least a week, it will help me to relieve stress and anxiety.]]> 2021-10-22 12:56:07 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836198614 seremetanastasia273 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836209005 Mindful Breathing]]> 2021-10-22 13:00:41 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836209005 seremetanastasia273 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836226063 Will mindful breathing help me to relax and fight stress, anger, and anxiety?]]> 2021-10-22 13:07:47 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836226063 seremetanastasia273 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836240484 15 minutes every day I need to do mindful breathing is simply to focus my attention on my breath, the inhale and exhale.]]> 2021-10-22 13:13:41 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836240484 seremetanastasia273 https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836249528 if I do mindful breathing 15 minutes daily for at least a week, I will have the ability to pay careful attention to what I'm thinking, feeling, and sensing in the present moment without judging those thoughts and feelings as good or bad.]]> 2021-10-22 13:17:09 UTC https://padlet.com/tiffantillman/9o1q92p6v755nnby/wish/1836249528