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      <title>Let&#39;s Jump Rope!! by </title>
      <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg</link>
      <description>How does Jump Roping help your heart?

What is your favorite Jump Rope skill...and how many times can you jump it without stopping?
(forward jump, backward jump,ski jump, bell jump, criss cross, scissors jump, alternating, hot peppers)</description>
      <language>en-us</language>
      <pubDate>2018-01-17 14:06:54 UTC</pubDate>
      <lastBuildDate>2019-02-21 18:48:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
      </image>
      <item>
         <title>shayar hossain stone</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325192622</link>
         <description><![CDATA[<div>it helps your heart stay strong.  my favorite is forward jump i can do 100 jumps in a row.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-28 23:39:45 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325192622</guid>
      </item>
      <item>
         <title>Talib Robinson</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325212919</link>
         <description><![CDATA[<div>Jump roping helps people by giving them strong and healthy hearts.<br><br>My favorite jump roping skill is to jump rope forward and I can jump rope about 50 times</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 01:41:16 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325212919</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325358490</link>
         <description><![CDATA[<div>Cidi Zheng<br>Jump rope helps you heart stronger my favorite skill is forward jump I can do 40 times.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 13:15:32 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325358490</guid>
      </item>
      <item>
         <title>Brendan Petty</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325358890</link>
         <description><![CDATA[<div>Jump ropeing helps you're heart by keeping it from not beating and make sure its healthy.My favorate jump rope skill is backword jump!</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 13:16:37 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325358890</guid>
      </item>
      <item>
         <title>Luka Saluzzi</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325387483</link>
         <description><![CDATA[<div>My favorite jump rope skill is backwards jumps and forwards jumps. i can jump it 10 times.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 14:15:09 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325387483</guid>
      </item>
      <item>
         <title>keegan endee</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325396967</link>
         <description><![CDATA[<div>jump rope can make your muscle's get stronger and your heart is exercising.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 14:30:29 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325396967</guid>
      </item>
      <item>
         <title>Mathias Gonzalez</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325398033</link>
         <description><![CDATA[<div>Jump Roping helps your heart to stay strong and healthy. My favorite jump rope skill is the forward jump and I can do it 10 times in a row.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 14:32:08 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325398033</guid>
      </item>
      <item>
         <title>Nataly</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325426601</link>
         <description><![CDATA[<div>Jumprop helps your heart because it helps keep your heart healthy and strong .my fave jumprop skill is the backward jump . I can do the backward jump like about 37 times without stopping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 15:16:39 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325426601</guid>
      </item>
      <item>
         <title>Sofia</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325440603</link>
         <description><![CDATA[<div>Jump rope  helps your heart to make it stronger.My favorite jump rope skill is forward jump.I can do it 24 times with out stoping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 15:38:10 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325440603</guid>
      </item>
      <item>
         <title>breanna</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325450939</link>
         <description><![CDATA[<div>jump rope helps yore hart bye moving</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 15:53:36 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325450939</guid>
      </item>
      <item>
         <title>Daniel Ong</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325480187</link>
         <description><![CDATA[<div>Jump-roping helps your heart by making it stronger and helps you by getting sufficient exercise. My favorite jump-rope skill is the normal, original forward jump. I can do about 27 jumps non-stop.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 16:41:30 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325480187</guid>
      </item>
      <item>
         <title>Chyila Williamson-Calvert</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325496134</link>
         <description><![CDATA[<div>Jump-roping will help your blood pressure.My favorite Jump-roping skill is forward jump.I can do this skill about 50 times without stoping</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:08:00 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325496134</guid>
      </item>
      <item>
         <title>lilly griggs</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515142</link>
         <description><![CDATA[<div>keeping it health. Criss Cross.111</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:43:25 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515142</guid>
      </item>
      <item>
         <title>Jessianne Kama</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515356</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:43:47 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515356</guid>
      </item>
      <item>
         <title>Jessianne Kamaseke C </title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515365</link>
         <description><![CDATA[<div>Jump roping helps your heart by keeping it healthy.My favorite jump rope skill is forward jump. i can do it 21 times without stoping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:43:48 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325515365</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325518853</link>
         <description><![CDATA[<div>Jump roping helps your heart by making it <br>Strong and healthy. My favorite jump rope skill <br>Is forward jump and backwards jump I can do <br>20 times forward jump without stopping and<br>10 times backwards jump without stopping. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:50:03 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325518853</guid>
      </item>
      <item>
         <title>jump roping helps your heart by making it very strong</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325524336</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 17:59:09 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325524336</guid>
      </item>
      <item>
         <title>Vicky Li- Calvert </title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325530950</link>
         <description><![CDATA[<div><strong>Jumping</strong> can raise <strong>your heart</strong> rate two to three times faster than other exercises.Experts say, as it has cardiovascular benefits and improves muscle endurance. My favorite jump roping is forward jump (cuz it easy).... I can do it almost 200 times without stopping. ( somewhere between 150- 160 ).</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 18:10:36 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325530950</guid>
      </item>
      <item>
         <title>Abigail romero</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325554353</link>
         <description><![CDATA[<div>it helps your by raising its healthyness my favroit jump is one foot forward i can jump roping without stopping 25 times<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 18:50:46 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325554353</guid>
      </item>
      <item>
         <title>Hailey G-C Calvert</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325555018</link>
         <description><![CDATA[<div>Jump roping is a great endurance for your heart it can keep your heart healthy.My favorite jump is rocking horse I can do it about 100 times (not every time.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 18:52:07 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325555018</guid>
      </item>
      <item>
         <title>Olivia Lin Calvert </title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325614486</link>
         <description><![CDATA[<div>Jump roping is good for you because it’s exercising you heart so it can stay heathy I can do about 50 to 70<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 20:57:02 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325614486</guid>
      </item>
      <item>
         <title>airy.k</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325619689</link>
         <description><![CDATA[<div>jump roping is help you <br>strong and make your heart<br>strong</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 21:12:29 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325619689</guid>
      </item>
      <item>
         <title>Vanessa</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325621849</link>
         <description><![CDATA[<div>It can help you heart and also your muscles too and my favorite jump rope skill is jumping ans</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 21:17:07 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325621849</guid>
      </item>
      <item>
         <title>Vanessa</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325621869</link>
         <description><![CDATA[<div>It can help you heart and also your muscles too and my favorite jump rope skill is jumping and walking and I can do it 11 times<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 21:17:07 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325621869</guid>
      </item>
      <item>
         <title>Stephan Sol Calvert</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325634772</link>
         <description><![CDATA[<div>It helps your heart by making it exercise and beat. My favorite jump is the rocking horse. I can go to about 70-110.(111 but still that's a small difference.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 21:54:45 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325634772</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325638117</link>
         <description><![CDATA[<div><strong>Trinity Mitchell</strong> <br>Jump roping helps your heart by keeping your heart going and keeping you healthy. My favorite jump rope skill is regular jump rope. I can jump five times without stopping. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 22:08:07 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325638117</guid>
      </item>
      <item>
         <title>It helps you because it makes you tired, making your heart beat faster. Then, you will be healthier. Then, you won&#39;t have health problems.</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325649872</link>
         <description><![CDATA[<div>Hattie Gardner</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 23:04:01 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325649872</guid>
      </item>
      <item>
         <title>Adrianna cruz</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325651184</link>
         <description><![CDATA[<div>Jump roping help your heart by making it strong . My favorite jump is forwards jump I can do it 31 times .</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-29 23:11:37 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325651184</guid>
      </item>
      <item>
         <title>Victoria finch</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325675849</link>
         <description><![CDATA[<div>Jumproping helps you heart by keeping it healthy.my favorite jumproping skill is crisscrossing skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-30 01:41:06 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/325675849</guid>
      </item>
      <item>
         <title>Lisbeth quijada</title>
         <author></author>
         <link>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/326099312</link>
         <description><![CDATA[<div>Jump roping helps my heart by getting it stronger and healthy.My favorite jump rope skill is backward jump and forward jump.I can jump rope without stoping 50 or more times.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 00:58:42 UTC</pubDate>
         <guid>https://padlet.com/kenda_gilbert/9nyeqs7agccg/wish/326099312</guid>
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