What Reduces Anxiety? by Mohammad Ala Uddin https://padlet.com/alauddinm261/9nrkhlrgdgh3waab Write one strategy that you think worked or would reduce your speech anxiety. That is, why you should not be nervous? en-us 2021-09-08 14:47:15 UTC 2024-02-19 19:33:04 UTC hello@padlet.com taking deep breaths https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480185 2024-02-19 19:32:02 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480185 taking deep breathes and drinking water https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480232 2024-02-19 19:32:06 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480232 Taking deep breaths https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480257 2024-02-19 19:32:08 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480257 taking a super deep breath and closing my eyes https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480328 2024-02-19 19:32:13 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480328 take deep breaths https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480333 2024-02-19 19:32:14 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480333 Preparing before https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480370 2024-02-19 19:32:17 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480370 Pause to catch yourself https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480405 2024-02-19 19:32:20 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480405 memorizing the speech and practicing it on people before the speech https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480419 2024-02-19 19:32:21 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480419 Breathing exercises, talking a long walk and telling myself everything is ok. https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480461 2024-02-19 19:32:27 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480461 practicing circle/square breathing https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480468 2024-02-19 19:32:27 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480468 being prepared https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480472 2024-02-19 19:32:28 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480472 Remember Others are Nervous too https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480486 2024-02-19 19:32:29 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480486 Being confident in what you are saying https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480491 2024-02-19 19:32:29 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480491 reminding myself that the audience is human too https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480571 it was never that serious, even if you did mess up

]]> 2024-02-19 19:32:33 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480571 remind myself I practiced enough https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480583 2024-02-19 19:32:35 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480583 reading notes over and over https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480638 2024-02-19 19:32:38 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480638 making others laugh https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480663 2024-02-19 19:32:40 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480663 Having a different mindset: The world isn't over if I mess up https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480740 2024-02-19 19:32:48 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480740 remembering people don't really care and its all in your head https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480776 2024-02-19 19:32:52 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480776 Looking at someone you know in the crowd https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480898 2024-02-19 19:33:04 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888480898 certain scents calm me down https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888481078 2024-02-19 19:33:20 UTC https://padlet.com/alauddinm261/9nrkhlrgdgh3waab/wish/2888481078