Sports Medicine Padlet by NOAH OCONNOR https://padlet.com/2006073/9ngqxw5op7tn en-us 2019-09-05 18:27:20 UTC 2023-08-07 22:41:47 UTC hello@padlet.com https://padlet.pics/1/image.webp?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f6f8.png Skeletal Anatomy 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/380596426 Pictures of bones]]> 2019-09-05 18:30:41 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/380596426 Anatomical Joints 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/380596835 5 main joints and example

1. Ball-and-socket~ In the shoulder where the humerus head meets the labrum
2. Hinge~ Found in the elbow to hinge open like a door
3. Pivot~ In the neck to turn your neck
4. Saddle~ In the thumb to connect the thumb to the metacarpals
5. Condyloid~ Fingers 2-5 that rotate the finger and connect to the metacarpals]]> 2019-09-05 18:31:15 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/380596835 Anatomical Planes 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/380596917 3 types of planes and what movements take place in these planes:

1. Sagittal Plane~ Flexion and extension
2. Frontal Plane~ Abduction and adduction
3. Transverse Plane~ Internal and external rotation

]]> 2019-09-05 18:31:22 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/380596917 Muscular Anatomy 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/380596964 Picture of muscles:]]> 2019-09-05 18:31:29 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/380596964 Anatomical Terms 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/380597007 Terms and definitions:

1. Flexion- bending the limb/joint
2. Extension- straightening the limb or joint
3. Abduction- Moving the limb away from the body's mid-line
4. Adduction- Bringing the limb towards the mid-line
5. Internal Rotation- rotation towards center of body.
6. External rotation- rotation away from center of body
7. Elevation- raising a part of body such as shrugging shoulders
8. Depression- lowering part of the body ]]> 2019-09-05 18:31:34 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/380597007 CPR/AED 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/406481185 60-100 beats per minute.
Breaths must go in the lungs not to the stomach.
When applying an AED make sure there is no jewelry, hair on the chest, or internal AED. ]]> 2019-11-04 19:29:23 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/406481185 Concussions 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/406483383 If untreated at a young age it can lead to Secondary Impact Syndrome.
Etiology: the brain hitting against the skull suddenly and violently. 
CTE- build up of proteins in the brain. ]]> 2019-11-04 19:32:28 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/406483383 Heat Illnesses 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/406484796 Heat Stroke
Sun Poisoning
Hypothermia
Sun burn
Trench foot
Dehydration ]]> 2019-11-04 19:34:42 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/406484796 Wound Care 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/406484890 Capillary refill- applying pressure to an area distally to the splint. If the skin returns to its normal color quickly to ensure healthy blood flow to the wound. ]]> 2019-11-04 19:34:51 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/406484890 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415473717 Dislocated Patella- knee looks disformed, swelling, cannot straighten leg, sloppy kneecap, pain and tenderness~ Knee dislocations occur in 5 main types: anterior, posterior, medial, lateral, and rotary.  Rotary dislocations can further be divided into anteromedial, anterolateral, posteromedial, and posterolateral injuries. Posterolateral dislocations are considered to be very difficult, if not impossible, to reduce by closed methods~ splinting of the knee with reduction of the dislocation, immobilization

]]> 2019-11-22 19:21:47 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415473717 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415474369 Patella Femoral Syndrome- pain during knee flexion, extended periods of time sitting, crackling and popping~ vigorous physical activities that put repeated stress on the knee —such as jogging, squatting, and climbing stairs~ rest and physical therapy
Compartment Syndrome~ aching burning, tightness, numbness, tingling, weakness, major swelling, discoloration~ violent hit to often times the anterior leg or the shin that causes a bruise in your leg. Swelling that break the boundary between the leg compartments~ Surgery to release the excess fluids and then therapy to regenerate the muscles affected. 

]]> 2019-11-22 19:22:51 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415474369 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415474528 Lateral ankle sprain- pain, tenderness, swelling, bruising, instability, popping, weakness~ ankle experiences serious hyper eversion while the foot stays in inversion tearing the lateral ligament~ rest, ice , compression, elevation, therapy, range of motion exercises 
Medial ankle sprain- pain, tenderness, swelling, bruising, instability, popping, weakness~ usually from eversion with dorsiflexion leading to injury of the ligaments on the medial side of the ankle~ early immobilization with cast with non-weight bearing to eventual weight bearing 
High ankle sprain- The pain felt above the ankle that increases with outward rotation of the foot.Pain with walking and often significant bruising and swelling across the higher ankle rather than around the malleolus.Unable to perform a single leg calf raise~ external rotation of foot and ankle when the foot is dorsiflexed and pronated~ rest, ice, elevation, compression, anti-inflammatory pain medicine, strengthen

]]> 2019-11-22 19:23:10 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415474528 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415474811 Turf Toe- Pain in the front of your foot, especially tenderness to the touch.Swelling in the front of your foot.Bruising in the front of your foot.Inability to bend your big toe down.A loose toe joint that dislocates.Inability to put weight on your toe~ hyperextension of the big toe while running~ rest, ice, compression, elevation]]> 2019-11-22 19:23:36 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415474811 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415475009 Shin Splints- The term "shin splints" refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits. Some symptoms include pain in the leg, especially after exercise. Your muscles may be weak and your leg may potentially swell up. Resting and icing the area of pain may help treat the injury, pain relievers may help as well]]> 2019-11-22 19:23:55 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415475009 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415475213 Achilles Tendon Rupture-The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) completely or just partially. Some signs and symptoms include pain in the ankle/lower leg, swelling, popping or snapping. Some treatment options include surgery, resting the tendon, using crutches, applying ice.]]> 2019-11-22 19:24:13 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415475213 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415475451 ACL tear- An ACL injury is a tear or sprain of the anterior cruciate ligament. Some signs and symptoms include a loud pop, pain in the knee, swelling, loss of range in motion. Some treatments include X-rays, MRIs and ultrasound may help with diagnosis. RICE, rehab and surgery will help treat the torn ACL.]]> 2019-11-22 19:24:39 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415475451 Injuries Unit 2006073 https://padlet.com/2006073/9ngqxw5op7tn/wish/415475595 Osgood-Schlatter- It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia). Over-the-counter medicine and strengthening exercises will help treat the injury. Some signs and symptoms include tender and swollen knees and tight muscles in the thigh.]]> 2019-11-22 19:24:55 UTC https://padlet.com/2006073/9ngqxw5op7tn/wish/415475595