4th Grade - A Lifetime of Activity by Zachary Koosman

Why be active?

zakoosman — 2025-07-06 20:08:55 UTC

Why is it important to be active now and stay active while we grow older?

Importance of being physically active

zakoosman — 2025-07-06 20:15:36 UTC

zakoosman — 2025-07-06 20:23:30 UTC

Benefits of Physical Activity

zakoosman — 2025-07-06 20:26:08 UTC

Physical Activity

zakoosman — 2025-07-06 20:29:28 UTC

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.

Ways to be active

zakoosman — 2025-07-06 20:31:43 UTC

Walking, cycling, sports, active recreation and play

More than just physical benefits

zakoosman — 2025-07-06 20:35:06 UTC

Playing sports isn't the only way to be active!

zakoosman — 2025-07-06 20:55:03 UTC

Improved sleep

zakoosman — 2025-07-06 20:57:37 UTC

People who are physically active tend to fall asleep faster and remain in a deeper sleep!

Lack of energy?

zakoosman — 2025-07-06 21:00:01 UTC

Physical activity can actually lead to more energy and focus throughout the day, despite thinking it should be opposite

Connection of Others

zakoosman — 2025-07-06 21:00:45 UTC

Physical activity can help build friendships and social skills through common enjoyment and activities