Mental Health & Wellness Resources by Sylvia Lagosky https://padlet.com/lagoskys/9lt21k0aq1t24qtw Teens and Young Adults (Calgary & Foothills Area) en-us 2023-10-17 17:10:28 UTC 2024-10-02 15:20:38 UTC hello@padlet.com Disclaimer lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751241378 **These resources are not a replacement for professional support. If you are concerned with your mental health, or are concerned about someone else, it is recommended you reach out to a professional for further support. If you feel you need immediate support, please contact emergency services such as the Distress Centre for further guidance (403) 266-4357. Please be advised that the content on this page is sensitive and can impact a person's emotional state. ]]> 2023-10-17 17:26:21 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751241378 About This Page lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751243120 Hello everyone! Welcome to the Mental Health and Wellness Resources page. This is a growing page that will house several compiled resources that may benefit you as you navigate the world of health and wellness.
The goal of this page is to make finding and using resources easy in the age of technology, and to hopefully bring much needed awareness to important topics that are sometimes difficult to discuss with parents or friends. It is expected that those who review these resources use them as a preliminary step to obtaining further information, knowledge, and support regarding any of the topics listed. ]]> 2023-10-17 17:27:26 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751243120 Table of Contents lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751244476 Table of Contents
24-Hour Helplines
Anxiety & Depression
Self Harm & Suicidal Thoughts
Healthy Relationships
Consent
Sexual Health
LGBTQ+
ADHD/ADD
Grief & Loss
Self Esteem & Body Image
Study Strategies & Test Anxiety
Motivation
Self Care
Meditations
Journalling
Worksheets
Apps
Counselling/Group Supports
]]> 2023-10-17 17:28:18 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751244476 Content Copyright (c) lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751246085 *These are not our resources and we do not take credit for their creation.
**Resource creators have been linked.]]> 2023-10-17 17:29:13 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751246085 Distress Centre lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751248079 The Distress Centre (located in Calgary) provides a 24/hr crisis phone line, online chat support, face-to-face support, as well as several other community supports (some supports may be available at specific times). All supports can be found at this link, under the "Need Help?" tab.
Crisis Phone Line: 403-266-4357 ]]> 2023-10-17 17:30:30 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751248079 Kids Help Phone lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751249277 Kids Help Phone can be accessed through text, phone, Facebook Messenger, and live chat.
Call a counsellor: 1-800-668-6868]]> 2023-10-17 17:31:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751249277 ConnecTeen lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751251551 Connecteen is a phone, text, and chat peer support for teens and youth in the Calgary area. This resource offers a 24/hr crisis line, online chat, and texting (some supports may be available at specific times). All supports can be found at this link, under the "Need to Talk?" tab.
24/hr Phone Line: 403-264-8336
Text (check online for hours): 587-333-2724]]> 2023-10-17 17:32:36 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751251551 Access Mental Health lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751270298 Access Mental Health is an AHS resource that provides information, consultation, and referrals to professionals that support people with mental health and/or addictions concerns.
Phone: 403-943-1500]]> 2023-10-17 17:43:58 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751270298 Togetherall lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751272348 A FREE 24hr mental health support for Albertans 16 and over.
Anonymous peer-to-peer mental health supports
Through AHS and Government of AB
**Not a crisis line]]> 2023-10-17 17:45:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751272348 Canada Suicide Prevention Service lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751273774 24/hour crisis line for Suicide Prevention across Canada
Crisis Phone Line: 833-456-4566]]> 2023-10-17 17:46:06 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751273774 Mental Health Literacy lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751293058 Online resource created for youth that explores different mental health disorders and provides related resources ]]> 2023-10-17 17:56:49 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751293058 Eastside Community Mental Health Services lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751302917 Eastside Community Mental Health Services (ECMHS) offers immediate, no-cost, mental health support from an integrated, ethnocultural team. 
Call or Text Us - 7 days a week 
Call: 403-299-9699 | 8:00am - 11:00pm 
Text: 587-315-5000 | 9:00am - 10:00pm ]]> 2023-10-17 18:02:19 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751302917 Anxiety Canada lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751304289 Anxiety Canada is a fantastic resource for anyone that experiences anxiety.
Includes free PDF resources]]> 2023-10-17 18:03:07 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751304289 Tips for Managing Social Anxiety lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751306793 2023-10-17 18:04:28 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751306793 Disclaimer lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751316035 **These resources are not a replacement for professional and emergency supports. If you are dealing with a crisis or if this is an emergency, please contact your local emergency services and/or an adult you trust (parent, family member, counsellor).]]> 2023-10-17 18:09:47 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751316035 Articles on Suicide Support lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751319709 2023-10-17 18:12:01 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751319709 Articles on Self-Harm Support lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751322272 2023-10-17 18:13:34 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751322272 Signs of Self-Harm lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751323390 2023-10-17 18:14:13 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751323390 Access a Therapist lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751325554 2023-10-17 18:15:27 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751325554 Calgary Counselling lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751328600 2023-10-17 18:17:25 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751328600 The Alex Youth Health Centre lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751331257 The Alex is home to the Youth Health Centre in Calgary. The health centre provides several groups and other health resources for youth from ages 12-24.
**All listed groups are currently virtual.
Phone: 403-520-6270
Text: 403-680-9627
Email: youthinfo@thealex.ca]]> 2023-10-17 18:19:07 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751331257 Okotoks Family Resource Network lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751336567 2023-10-17 18:22:02 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751336567 YYC Community Connect lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751340345 Access to affordable and barrier-free counselling supports in Calgary and area ]]> 2023-10-17 18:24:22 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751340345 Kindred (formerly Catholic Family Services) lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751529695 2023-10-17 20:59:24 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2751529695 Alternatives to Self-Harm lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752957365 2023-10-18 15:46:16 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752957365 Characteristics of Healthy and Unhealthy Relationships lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752961099 2023-10-18 15:48:12 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752961099 The Relationship Spectrum lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752962471 2023-10-18 15:48:57 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752962471 Love is Respect lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752963827 2023-10-18 15:49:37 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752963827 Information on Healthy Relationships lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752964573 2023-10-18 15:50:02 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752964573 AHS Healthy Relationships lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752967569 2023-10-18 15:51:48 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752967569 Red Flags in Dating Relationships lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752969202 A resource from Rowan House that outlines red flags in dating relationships
https://www.rowanhouse.ca/]]> 2023-10-18 15:52:45 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752969202 Setting Healthy Boundaries lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752971673 A worksheet from the Rowan House website that helps youth understand boundaries and how to set them
https://www.rowanhouse.ca/]]> 2023-10-18 15:54:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752971673 Disclaimer lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752974785 This information is only to provide a base knowledge of consent laws in Canada based on resources from reputable sources. Consent should be discussed safely and openly with mental health professionals (counsellors), medical professionals (doctors/nurses), or trusted adults (family members, teachers, principals). This is a sensitive and complex topic that requires more education and awareness than these resources provide. Use this information as a starting point for knowledge around consent to sexual activity. 
If you, or someone you know, has experienced, or is experiencing, nonconsensual sexual activity, please contact emergency services or any of the resources listed below immediately for further support and guidance.]]> 2023-10-18 15:56:04 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752974785 Respect Sexual Consent lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752977660 Information from the RCMP regarding Respecting Sexual Consent ]]> 2023-10-18 15:57:36 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752977660 What is Consent lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752978959 2023-10-18 15:58:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2752978959 Tea Consent Video lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2754973252 2023-10-19 17:26:51 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2754973252 What is Consent? lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2754988754 2023-10-19 17:38:00 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2754988754 Nonconsensual Sexual Activity or Sexual Assault lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755176828 The Calgary Communities Against Sexual Abuse (CCASA) is a resource for support and information for those impacted by sexual violence (including support people).
Call this phone number for information and services provided by CCASA.
Phone: (403) 237-5888

What to do if you've been sexually assaulted

Sexual assault is any unwanted act of a sexual nature that is imposed on another person without their consent.

Regardless of how long ago a sexual assault occurred, you can choose to report the assault to the police. You also have a right to access medical attention and support at any time, even if you choose not to report the assault to the police.

  • Get to a safe place. If you are in danger, call 911 and/or a local sexual assault response program
  • Call someone you know and trust to be with you
  • If the sexual assault was recent and if possible, avoid washing yourself, changing your clothes or combing your hair. Preserve any evidence you can, such as items you had with you. You can still report a sexual assault if you have been unable to preserve evidence
  • Write down, record, or tell someone you trust all the details you can remember
  • Seek medical help and emotional/practical assistance or support (e.g., family, friends, crisis centre)
(Information provided from RCMP: https://www.rcmp-grc.gc.ca/en/brochure-respect-sexual-consent)
]]> 2023-10-19 20:23:39 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755176828 Consent to Sexual Activity - Canadian Laws lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755177944 All sexual activity without consent is a criminal offence, regardless of age.
This resource provides the legal information from the Department of Justice regarding consent laws in Canada.
It is important to understand each term listed on this website, such as what consent is, what sexual exploitation is, or what a position of authority means. These terms should be discussed safely and openly with mental health professionals, doctors, or trusted adults (family members, teachers, principals). This resource is only a starting point for the discussion of the laws involved in consent among adolescents in Canada.]]> 2023-10-19 20:24:53 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755177944 Disclaimer lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755179307 The information presented here is intended as general information only. It is not intended to be used for medical/legal advice, diagnosis or treatment. It is not intended to replace an in-person consultation with a healthcare professional. Call Health Link at 811 to speak with a registered nurse 24/7 if you have questions regarding sexual or physical health.]]> 2023-10-19 20:26:19 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755179307 Okotoks Health & Wellness Centre - Sexual & Reproductive Health lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755180100 Okotoks Sexual Health Services - Call for more information
Phone: (403) 995-2600 Extension 6]]> 2023-10-19 20:27:25 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755180100 Birth Control lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755235630 Information regarding various methods of birth control including how-to's and other important information]]> 2023-10-19 21:44:53 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755235630 Sexually Transmitted Infections (STI's) lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755236235 2023-10-19 21:45:45 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755236235 Pregnancy lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755236716 2023-10-19 21:46:28 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755236716 Your Body lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755237110 2023-10-19 21:47:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2755237110 Centre for Sexuality - Counselling Services lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756494032 Contact by calling 403-283-5580, or by contacting the Intake Team at intake@centreforsexuality.ca
https://www.centreforsexuality.ca/programs-workshops/counselling/
 
They typically only do a single session but will then make referrals to additional counselling supports that are longer term and more appropriate based on need. 
]]> 2023-10-20 16:41:49 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756494032 Calgary Outlink lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756497360 Calgary Outlink is a community-based, not-for-profit charity dedicated to providing support, education, outreach, and referrals for the LGBTQ2IA+ and allied community in Calgary, Alberta.

Inside Out Youth Group meets on Thursdays (currently virtually)
]]> 2023-10-20 16:44:42 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756497360 Skipping Stone lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756656091 Skipping Stone is a one of a kind, nationally recognized agency that connects trans and gender diverse youth, adults and families with the comprehensive and low barrier access to the support they need and deserve.
Access to free support groups (groups tab), resources, education, and other events!]]> 2023-10-20 19:18:12 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756656091 The Alex - Queermunity Group lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756660304 The Alex provides a now virtual, youth-led group for youth that identify as LGBTQ and their allies.
The group runs virtually every Monday (excluding holidays) from 6:30pm - 8pm
Email: youthinfo@thealex.ca to get the link]]> 2023-10-20 19:24:10 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756660304 Focus Plan lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756663393 2023-10-20 19:27:51 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756663393 What is ADHD lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756663702 2023-10-20 19:28:16 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756663702 Managing ADHD lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756666827 2023-10-20 19:32:33 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756666827 Why Do We Lose Control of Emotions? lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756669574 2023-10-20 19:36:41 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756669574 The Stress Bucket lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756670623 2023-10-20 19:38:13 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756670623 Emotional Regulation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756672533 2023-10-20 19:41:02 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756672533 What is Emotional Regulation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756675913 2023-10-20 19:45:59 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756675913 Understanding Your Emotions lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756676510 2023-10-20 19:46:59 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756676510 Emotional Regulation Resource lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756678288 2023-10-20 19:49:40 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756678288 Children's Grief Centre lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756680166 Offers grief counselling and group programs, as well as online resources to help learn more about grief and loss]]> 2023-10-20 19:52:19 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756680166 KidsGrief lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756682437 2023-10-20 19:55:37 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756682437 MyGrief lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756685036 2023-10-20 19:59:41 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756685036 Self-Esteem Worksheets lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756689175 2023-10-20 20:06:46 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756689175 Guide to Parents & Youth about Body Image and Self-Esteem lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756691202 2023-10-20 20:09:59 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756691202 Body Image & Self-Esteem lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756691824 2023-10-20 20:10:55 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756691824 Body Image, Self-Esteem, and Mental Health lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756692257 2023-10-20 20:11:36 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756692257 Treating Test Anxiety lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756694195 2023-10-20 20:14:52 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756694195 Overcoming Procrastination lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756696503 2023-10-20 20:18:44 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756696503 Test Anxiety lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756697022 2023-10-20 20:19:41 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756697022 Mastering Skills in Test-Taking lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756698174 2023-10-20 20:21:42 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756698174 Building Self-Motivation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756698472 2023-10-20 20:22:17 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756698472 How to get started and staying motivated lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756705445 2023-10-20 20:34:28 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756705445 What is Mindfulness lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756707499 2023-10-20 20:38:15 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756707499 Mindfulness for Teens lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756707806 2023-10-20 20:38:48 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756707806 Six Types of Grounding Exercises lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756708336 2023-10-20 20:39:48 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756708336 Mindful Eating lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756709497 2023-10-20 20:42:01 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756709497 Everyday Mindfulness lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756710281 2023-10-20 20:43:27 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756710281 Using Social Media Mindfully lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756711114 2023-10-20 20:45:00 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756711114 Daily Mindfulness Tips lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756711752 2023-10-20 20:46:07 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756711752 Circle Breathing lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756716314 2023-10-20 20:55:02 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2756716314 Self Care Starter Kit lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759432228 2023-10-23 16:33:11 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759432228 Sleeping Better lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759447079 2023-10-23 16:42:27 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759447079 Good News Network lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759448118 Positive News Stories]]> 2023-10-23 16:43:09 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759448118 Self-Care Website lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759470182 2023-10-23 16:56:35 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759470182 12 Ways to Take Better Care of Yourself lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759471458 2023-10-23 16:57:24 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759471458 Productivity Meditation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759485118 2023-10-23 17:05:48 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759485118 Body Scan lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759526100 2023-10-23 17:32:40 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759526100 Anxiety Meditation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759535036 2023-10-23 17:37:54 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759535036 Mindfulness Meditation lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759535926 2023-10-23 17:38:30 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759535926 Friendship Reflection lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759544324 2023-10-23 17:43:35 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759544324 Journaling Prompts lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759545877 2023-10-23 17:44:34 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759545877 Writing as Therapy lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759548835 2023-10-23 17:46:22 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759548835 64 Journaling Prompts for Self-Discovery lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759551610 2023-10-23 17:48:02 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759551610 Blob Tree Sheet lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759555838 The blob tree is a creative way to express how you are currently feeling and where you would like to be, or where you came from! Color in the blob(s) that you feel you can relate with and explain or journal why.]]> 2023-10-23 17:50:38 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759555838 Daily Planner lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759560910 A daily planner template that can be a great foundation to creating balance in your daily routine, or how to tackle homework assignments and their deadlines ]]> 2023-10-23 17:53:53 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759560910 Emotion Language lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759563087 A handout that helps identify feelings and emotions ]]> 2023-10-23 17:55:14 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759563087 Problem Solving lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759576519 2023-10-23 18:03:20 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759576519 Circle of Control lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759581168 2023-10-23 18:06:22 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759581168 Feelings Wheel lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759581839 2023-10-23 18:06:47 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759581839 Disclaimer lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759584530 **These apps are not a replacement for professional and emergency supports. If you are dealing with a crisis or if this is an emergency, please contact your local emergency services and/or an adult you trust (parent, family member, counsellor).]]> 2023-10-23 18:08:27 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759584530 Calm lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759585539 Meditations for sleep, stress reduction, and more ]]> 2023-10-23 18:09:03 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759585539 CalmHarm lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759587434 A free app to help youth manage the urge to self-harm 
Available on the Apple App Store and Google Play]]> 2023-10-23 18:10:12 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759587434 Headspace lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759588947 A free app that encourages meditation for sleep, stress, and mindfulness.
Available on the Apple App Store and Google Play ]]> 2023-10-23 18:11:11 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759588947 Mindshift lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759590853 A free app designed by AnxietyCanada that provides you with quick and easy coping skills that are scientifically proven to help you become more mindful.
Includes meditations, thought journal, check in, goal setting, and more!
Available on the Apple App Store and Google Play]]> 2023-10-23 18:12:19 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759590853 7Cups lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759591947 7Cups is a free online support community all over the globe. Volunteer listeners are available to lend an ear when you need someone to talk to. Online therapists are also available.
This app is not a replacement for professional and emergency supports. If this is an emergency, please contact your local emergency services, crisis line, and/or a trusted adult.]]> 2023-10-23 18:13:01 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/2759591947 Perfectionism Worksheets lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3102401826 2024-09-04 15:38:37 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3102401826 Perfectionism Resources lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3112628720 2024-09-10 18:11:09 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3112628720 Kickstand lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150498297 Short-term counselling will include an intake and assessment appointment and 3-4 scheduled appointments with a therapist. 
Chat with our Peer Support Worker to decide if this option is best for you!


]]> 2024-10-02 15:15:32 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150498297 More Good Days lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150503039 Kickstand’s innovative MoreGoodDays message service can deliver a daily dose of inspiration and advice straight to your phone via text message. Whether you’re feeling high or low on any given day, these simple messages can shift your perspective and give you something positive to build on.

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]]> 2024-10-02 15:18:43 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150503039 Self-Care Strategies lagoskys https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150506443 2024-10-02 15:20:38 UTC https://padlet.com/lagoskys/9lt21k0aq1t24qtw/wish/3150506443