https://padlet.com/mrist1/9lk3ncueors79kvp Being active today! en-us 2021-02-05 16:42:00 UTC 2025-12-23 16:12:51 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109620 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109620 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109627 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109627 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109631 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109631 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109637 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109637 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109639 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109639 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109643 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109643 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109645 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109645 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109648 2021-02-05 16:42:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169109648 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169455875 2021-02-05 17:47:47 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169455875 hanalharb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169463236 2021-02-05 17:49:13 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169463236 tanmcneil https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169464525 2021-02-05 17:49:29 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169464525 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169467442 yoga]]> 2021-02-05 17:50:04 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169467442 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169469621 2021-02-05 17:50:30 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169469621 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169476847 2021-02-05 17:51:55 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169476847 hanalharb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169480222 2021-02-05 17:52:35 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169480222 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169482094 can help improve flexibility ,strength and also balance ]]> 2021-02-05 17:52:59 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169482094 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169485398 2021-02-05 17:53:38 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169485398 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169490547 81]]> 2021-02-05 17:54:42 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169490547 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169491992 101]]> 2021-02-05 17:54:59 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169491992 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169495009 squats ]]> 2021-02-05 17:55:36 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169495009 hanalharb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169495711 2021-02-05 17:55:45 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169495711 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169506670 2021-02-05 17:57:55 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169506670 hanalharb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169518397 2021-02-05 18:00:09 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169518397 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169581796 2021-02-05 18:11:07 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169581796 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169604442 2021-02-05 18:15:21 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169604442 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169606678 full body workout]]> 2021-02-05 18:15:47 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169606678 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169623608 cardio dance ]]> 2021-02-05 18:19:01 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169623608 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169634930 2021-02-05 18:21:13 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169634930 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169640674 2021-02-05 18:22:22 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169640674 tanmcneil https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169662171 2021-02-05 18:26:35 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1169662171 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174833100 2021-02-08 02:13:39 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174833100 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174840049 2021-02-08 02:18:11 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174840049 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174841170 80]]> 2021-02-08 02:19:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174841170 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174841711 100]]> 2021-02-08 02:19:22 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1174841711 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193497929 2021-02-11 17:23:45 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193497929 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193501144 squats]]> 2021-02-11 17:24:18 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193501144 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193505134 yoga]]> 2021-02-11 17:24:58 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193505134 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193509888 https://www.youtube.com/watch?v=aclHkVaku9U]]> 2021-02-11 17:25:46 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193509888 laswebb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193514192 2021-02-11 17:26:31 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193514192 laswebb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193522749 2021-02-11 17:27:57 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193522749 laswebb https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193528932 2021-02-11 17:28:59 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193528932 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193566660 2021-02-11 17:35:17 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193566660 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193586606 Cardio dance.]]> 2021-02-11 17:38:40 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193586606 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193648122 nazirah...

]]> 2021-02-11 17:48:44 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193648122 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193654058 2021-02-11 17:49:40 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193654058 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193667541 https://www.youtube.com/watch?v=4pKly2JojMw



]]> 2021-02-11 17:51:56 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193667541 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193671058

]]> 2021-02-11 17:52:29 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193671058 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193672086 nazirah]]> 2021-02-11 17:52:39 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193672086 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193677192 2021-02-11 17:53:32 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193677192 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193687422 2021-02-11 17:55:14 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193687422 kaytorres https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193719230 squats ]]> 2021-02-11 18:00:40 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193719230 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193734498 Light aerobics.]]> 2021-02-11 18:03:14 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193734498 kaytorres https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193736977 2021-02-11 18:03:39 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193736977 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193740343 2021-02-11 18:04:13 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1193740343 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224476694 - Improves cardiovascular conditioning 
-Decreases risk of heart disease 
-Lowers blood pressure ]]> 2021-02-22 01:23:41 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224476694 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224480912 78]]> 2021-02-22 01:26:50 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224480912 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224482565 105]]> 2021-02-22 01:28:00 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1224482565 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227710538 2021-02-22 17:32:10 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227710538 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227722995 basketball]]> 2021-02-22 17:34:13 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227722995 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227733088 https://www.youtube.com/watch?v=TVNZrYdriTM]]> 2021-02-22 17:35:53 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227733088 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227735186
\\]]> 2021-02-22 17:36:15 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227735186 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227741977 2021-02-22 17:37:23 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227741977 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227742769 2021-02-22 17:37:31 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227742769 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227744358 2021-02-22 17:37:46 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227744358 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227756489 2021-02-22 17:39:55 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227756489 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227843454 102]]> 2021-02-22 17:55:04 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227843454 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227846344 70]]> 2021-02-22 17:55:34 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227846344 adycrippe https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227870441 2021-02-22 17:59:44 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1227870441 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238895659 2021-02-24 23:41:15 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238895659 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238904909 squats ]]> 2021-02-24 23:46:28 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238904909 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238906126 2021-02-24 23:47:10 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238906126 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238918594 Regular exercises helps prevent or manage many health problems and concerns. ]]> 2021-02-24 23:54:18 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238918594 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238932583 80 ]]> 2021-02-25 00:02:11 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238932583 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238942572 108 ]]> 2021-02-25 00:07:56 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238942572 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238950446 I love doing yoga and squats ]]> 2021-02-25 00:12:26 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1238950446 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1245055674 2021-02-26 13:22:10 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1245055674 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246213498 good things come to those that work their a$$ off]]> 2021-02-26 17:28:14 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246213498 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246216099 badminton ]]> 2021-02-26 17:28:49 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246216099 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246218794 cardiovascular health]]> 2021-02-26 17:29:25 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246218794 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246219815 https://www.olympic.org/badminton]]> 2021-02-26 17:29:38 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246219815 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246234910 Back and shoulders exercise]]> 2021-02-26 17:32:59 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246234910 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246249646 im playing badminton https://www.olympic.org/badminton]]> 2021-02-26 17:36:12 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246249646 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246251223 2]]> 2021-02-26 17:36:34 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246251223 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246261667 using target heart rates]]> 2021-02-26 17:38:45 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246261667 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246292328 2021-02-26 17:45:08 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246292328 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246388413 2021-02-26 18:05:44 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246388413 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246394897 running for about 45 minutes 

]]> 2021-02-26 18:07:07 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246394897 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246406080 I enjoy doing yoga because it's calming but you also get a workout in. ]]> 2021-02-26 18:09:19 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246406080 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246411608 - Warm ups 
- Jog
- stretch]]> 2021-02-26 18:10:29 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246411608 halhossai https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246421575 Measuring Target Heart Rate.]]> 2021-02-26 18:12:38 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246421575 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246528909 jumping jacks and modified push ups

]]> 2021-02-26 18:35:04 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246528909 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246532682 measuring bpm

]]> 2021-02-26 18:35:55 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1246532682 mrist1 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1258089673 2021-03-02 13:10:23 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1258089673 https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1259637324 215]]> 2021-03-02 17:27:46 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1259637324 arijohnso https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266036687 2021-03-03 20:50:45 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266036687 arijohnso https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266038912 2021-03-03 20:51:22 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266038912 arijohnso https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266040240 2021-03-03 20:51:35 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266040240 nazmuhamm https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266704850 2021-03-04 01:11:32 UTC https://padlet.com/mrist1/9lk3ncueors79kvp/wish/1266704850